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_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.9M
_cadbury-partners-with-alzheimer39s-research-uk-to-create-nostalgic-39memory-bar-boxes39-of-chocolate.jpg "To help put a stop to the heartbreak dementia causes, Cadbury has partnered with Alzheimer's Research UK to support the charity's research for a cure. As part of the partnership, they are releasing 'Memory Bar Boxes.'<br/>An activity which has been suggested as being beneficial to those living with dementia and their caregivers is Reminiscence Therapy3, which involves discussing memories and past experiences using tangible prompts such as photographs or nostalgic items to evoke memories and to stimulate conversation. The Memory Bar Boxes have been created following requests from care homes and dementia support groups to the Cadbury archives for packaging no longer in circulation to support with memory activities and to help in stimulating conversation.")
⏲ 2:2 👁 3.6M
_we39ll-take-these-blondies-over-birthday-cake-any-day-of-the-week.jpg "These bars from are moist, chewy, and full of comforting vanilla-and-white-chocolaty goodness.")
⏲ 1:0 👁 1M
_food-hygiene-ratings-the-areas-where-2-in-5-venues-dont-meet-legal-standards-revealed.jpg "As of the latest data from October, just under 14,000 establishments failed to reach the minimum legal standard.")
⏲ 1:5 👁 1.2M
_mr-wrong-episode-11-turkish-drama-with-english-subtitle.jpg "Ozgur (Can Yaman) is an owner of a bar restaurant, he's rich but lives a shabby lifestyle. Ezgi (Ozge Gurel) is determined to have a stable relationship as she's tired of wrong relationships. Seeing Ezgi's incompetence in relationships, Ozgur begins to consult her and gives her tactics for Ezgi to get the man she likes.<br/>What will Ozgur and Ezgi who live as neighbors, experience?<br/><br/>Cast:<br/>Can Yaman<br/>Ozge Gurel<br/>Gurgen Oz<br/>Fatma Toptas<br/>Serkay Tutuncu<br/>Cemre Gumeli")
⏲ 29:23 👁 185K
_ary-news-8-pm-headlines-14th-may-2024-124-ihc-bars-govt-from-blocking-non-filers-sims.jpg "#islamabadhighcourt #SIM #PTA #headlines <br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
⏲ 16:33 👁 105K
_ary-news-7-pm-headlines-14th-may-2024-124-hafiz-hamdullah39s-comments-pti-chief.jpg "#ptichief #pti #HafizHamdullah #headlines <br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/>")
⏲ 16:12 👁 100K
_new-york-jazz-lounge-and-relaxing-jazz-bar-classics-relaxing-jazz-music-for-relax-and-stress-relief.jpg "New York Jazz Lounge and Relaxing Jazz Bar Classics - Relaxing Jazz Music for Relax and Stress Relief")
⏲ 3:37:22 👁 100K
_mr-wrong-episode-13-turkish-drama-with-english-subtitle.jpg "Ozgur (Can Yaman) is an owner of a bar restaurant, he's rich but lives a shabby lifestyle. Ezgi (Ozge Gurel) is determined to have a stable relationship as she's tired of wrong relationships. Seeing Ezgi's incompetence in relationships, Ozgur begins to consult her and gives her tactics for Ezgi to get the man she likes.<br/>What will Ozgur and Ezgi who live as neighbors, experience?<br/><br/>Cast:<br/>Can Yaman<br/>Ozge Gurel<br/>Gurgen Oz<br/>Fatma Toptas<br/>Serkay Tutuncu<br/>Cemre Gumeli")
⏲ 29:50 👁 145K
_how-prison-in-putin39s-russia-actually-works-according-to-a-former-penal-colony-inmate.jpg "Vladimir Pereverzin is a former businessman from Russia. He was imprisoned for seven years in some of Russia'’s most notorious jails and penal colonies on fabricated charges of embezzlement and fraud.<br/><br/>Pereverzin tells Business Insider about life in Russian jails and prisons, including details about police interrogations, solitary confinement, and forced labor. He describes the conditions in prison camps and discusses his time behind bars at several of the penal colonies that also held the Russian opposition leader Alexey Navalny. <br/><br/>Pereverzin worked in Cyprus for Yukos, an oil company owned by the billionaire businessman Mikhail Khodorkovsky. In 2005, Khodorkovsky was sentenced on charges of fraud, which were widely considered to be politically motivated. Russian prosecutors accused other Yukos executives alongside Khodorkovsky, Pereverzin among them.<br/><br/>Pereverzin's book about his experiences, \")
⏲ 26:26 👁 7.5M
_let-the-law-deal-with-cop-killer.jpg "The Police Service Social and Welfare Association is condemning the killing of police officer Dale Mayers, who was shot during what has been reported to be an attempted robbery at a bar in Chaguanas.")
⏲ 1:38 👁 1.6M
_ary-news-11-pm-headlines-14th-may-2024-124-property-leaks-latest-news.jpg "#PropertyLeaks #Dubai #ppp #headlines <br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
⏲ 21:51 👁 65K
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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_cadbury-partners-with-alzheimer39s-research-uk-to-create-nostalgic-39memory-bar-boxes39-of-chocolate.webp "To help put a stop to the heartbreak dementia causes, Cadbury has partnered with Alzheimer's Research UK to support the charity's research for a cure. As part of the partnership, they are releasing 'Memory Bar Boxes.'<br/>An activity which has been suggested as being beneficial to those living with dementia and their caregivers is Reminiscence Therapy3, which involves discussing memories and past experiences using tangible prompts such as photographs or nostalgic items to evoke memories and to stimulate conversation. The Memory Bar Boxes have been created following requests from care homes and dementia support groups to the Cadbury archives for packaging no longer in circulation to support with memory activities and to help in stimulating conversation.")
_we39ll-take-these-blondies-over-birthday-cake-any-day-of-the-week.webp "These bars from are moist, chewy, and full of comforting vanilla-and-white-chocolaty goodness.")
_food-hygiene-ratings-the-areas-where-2-in-5-venues-dont-meet-legal-standards-revealed.webp "As of the latest data from October, just under 14,000 establishments failed to reach the minimum legal standard.")
_mr-wrong-episode-11-turkish-drama-with-english-subtitle.webp "Ozgur (Can Yaman) is an owner of a bar restaurant, he's rich but lives a shabby lifestyle. Ezgi (Ozge Gurel) is determined to have a stable relationship as she's tired of wrong relationships. Seeing Ezgi's incompetence in relationships, Ozgur begins to consult her and gives her tactics for Ezgi to get the man she likes.<br/>What will Ozgur and Ezgi who live as neighbors, experience?<br/><br/>Cast:<br/>Can Yaman<br/>Ozge Gurel<br/>Gurgen Oz<br/>Fatma Toptas<br/>Serkay Tutuncu<br/>Cemre Gumeli")
_ary-news-8-pm-headlines-14th-may-2024-124-ihc-bars-govt-from-blocking-non-filers-sims.webp "#islamabadhighcourt #SIM #PTA #headlines <br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_ary-news-7-pm-headlines-14th-may-2024-124-hafiz-hamdullah39s-comments-pti-chief.webp "#ptichief #pti #HafizHamdullah #headlines <br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/>")
_new-york-jazz-lounge-and-relaxing-jazz-bar-classics-relaxing-jazz-music-for-relax-and-stress-relief.webp "New York Jazz Lounge and Relaxing Jazz Bar Classics - Relaxing Jazz Music for Relax and Stress Relief")
_mr-wrong-episode-13-turkish-drama-with-english-subtitle.webp "Ozgur (Can Yaman) is an owner of a bar restaurant, he's rich but lives a shabby lifestyle. Ezgi (Ozge Gurel) is determined to have a stable relationship as she's tired of wrong relationships. Seeing Ezgi's incompetence in relationships, Ozgur begins to consult her and gives her tactics for Ezgi to get the man she likes.<br/>What will Ozgur and Ezgi who live as neighbors, experience?<br/><br/>Cast:<br/>Can Yaman<br/>Ozge Gurel<br/>Gurgen Oz<br/>Fatma Toptas<br/>Serkay Tutuncu<br/>Cemre Gumeli")
_how-prison-in-putin39s-russia-actually-works-according-to-a-former-penal-colony-inmate.webp "Vladimir Pereverzin is a former businessman from Russia. He was imprisoned for seven years in some of Russia'’s most notorious jails and penal colonies on fabricated charges of embezzlement and fraud.<br/><br/>Pereverzin tells Business Insider about life in Russian jails and prisons, including details about police interrogations, solitary confinement, and forced labor. He describes the conditions in prison camps and discusses his time behind bars at several of the penal colonies that also held the Russian opposition leader Alexey Navalny. <br/><br/>Pereverzin worked in Cyprus for Yukos, an oil company owned by the billionaire businessman Mikhail Khodorkovsky. In 2005, Khodorkovsky was sentenced on charges of fraud, which were widely considered to be politically motivated. Russian prosecutors accused other Yukos executives alongside Khodorkovsky, Pereverzin among them.<br/><br/>Pereverzin's book about his experiences, \")
_let-the-law-deal-with-cop-killer.webp "The Police Service Social and Welfare Association is condemning the killing of police officer Dale Mayers, who was shot during what has been reported to be an attempted robbery at a bar in Chaguanas.")
_ary-news-11-pm-headlines-14th-may-2024-124-property-leaks-latest-news.webp "#PropertyLeaks #Dubai #ppp #headlines <br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
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