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_nikki-haley-blasted-for-39finish-them39-on-israeli-shell-after-rafah-airstrike-124-outrage-amp-reactions.jpg "Nikki Haley, known for her hawkish stance as the UN envoy under Donald Trump, has sparked outrage for writing 'finish them' on an Israeli bomb. This incident comes after the tragic Rafah massacre, where many Palestinians, including children, lost their lives. Social media has erupted, with critics calling her actions provocative and insensitive. Some have even demanded her deportation back to India. <br/> <br/>#NikkiHaley #Israel #Rafah #FinishThem #Controversy #Geopolitics #HumanRights #IsraelHamasWar #MiddleEastConflict<br/>~PR.274~ED.101~HT.178~GR.125~")
⏲ 3:1 👁 315K
_indigo-flight-threat-tissue-paper-with-39bomb39-written-found-in-lavatory-all-passengers-safe.jpg "On May 28 morning, a bomb threat was reported on an IndiGo flight scheduled from Delhi to Varanasi. All the passengers were deboarded and the aircraft was moved to an isolation bay for security inspection. Reportedly, a tissue paper with bomb written on it was found in the lavatory of IndiGo flight 6E2211. Delhi Airport Authorities confirmed that all passengers were safe, reported ANI. Watch the video to know more.<br/>")
⏲ 1:25 👁 55K
_no-gym-full-body-workout-feat-5-min-tabata---5-2.jpg "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
⏲ 5:24 👁 25K
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_is-it-possible-to-get-too-much-protein.jpg "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
⏲ 1:30 👁 155K
![The French Open has banned fans from drinking alcohol on the court in a bid to crack down on increasingly raucous behavior this year.<br/><br/>It becomes the only one of the four Grand Slams to not allow alcohol in the stands.<br/><br/>Belgian David Goffin said a spectator spat his chewing gum at him during his win against French player Giovanni Mpetshi Perricard and said: ‘It’s becoming like a football match.’<br/><br/>And on Thursday tournament director Amelie Mauresmo said that after an emergency meeting, Roland Garros has decided to ban fans from bringing alcohol onto the court, as one of several measures to curb the bad behavior.<br/><br/>‘So a few things have been put in place: first of all, the umpires are going to be even more strict to further respect the players and respect the game. Overstepping those two things is something that we're not going to tolerate.<br/><br/>‘Alcohol was allowed until now in the stands – that’s over.<br/><br/>‘If you don't behave well or if throw things at the players, that's it, you go out. It’s very clear, the instructions are given and we will have no hesitation.<br/><br/>‘And in terms of security, we're going to see which people are overstepping - because I think it's a few individuals. These individuals, we try to calm them down or if they go too far, they go out.<br/><br/>‘We’re going to upgrade the security.’<br/><br/>‘We tried to gather information on what happened and so these are new rules from this morning. So we'll see how it goes.’<br/><br/>On the specific accusation that Goffin had been spat at, former world No1 Mauresmo said: ‘We are on it, for now we haven’t found them.’ Will they be banned from future events? ‘First, we need to find them, then we’ll make a decision.’<br/><br/>Goffin claimed the atmosphere at the French Open was becoming 'ridiculous', suggesting some fans were there to cause trouble.<br/><br/>'A lot of people are complaining, a lot of umpires feel that there is a lot of disrespect.<br/><br/>'This is repeated a lot in the locker room and among the ATP authorities. We’re going to have to do something about that.<br/><br/>'I think it only happens in France. At Wimbledon, there’s not that. Or in Australia either.<br/><br/>'And at the US Open, it’s still rather quiet. Here [at Roland Garros], it’s an unhealthy atmosphere.<br/><br/>'Clearly, it goes too far, it’s total disrespect. It’s too much. It’s becoming football, soon there will be smoke bombs, hooligans and there will be fights in the stands.<br/><br/>'It’s starting to become ridiculous. Some people are there more to cause trouble than to create an atmosphere.<br/><br/>'Someone spat out their chewing gum at me. It [the match] was getting complicated. That’s why I wanted to stay calm. If I started to get angry about it, it could have destabilized me.'<br/><br/>World No. 1 and defending champion Iga Swiatek also felt crowd behavior went too far during her pulsating with over Naomi Osaka on Wednesday.<br/><br/>The Pole pleaded with the crowd after her match: ‘I am sorry to bring this up, I know we are playing for you. This is entertainment and we are earning money because of you. But so](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGz9sBQSwGIuCGIE6qTb5Iv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_french-open-bans-alcohol-in-stands-in-crackdown-on-raucous-behaviour-after-david-goffin-accused-fans-of-spitting-at-h.jpg "The French Open has banned fans from drinking alcohol on the court in a bid to crack down on increasingly raucous behavior this year.<br/><br/>It becomes the only one of the four Grand Slams to not allow alcohol in the stands.<br/><br/>Belgian David Goffin said a spectator spat his chewing gum at him during his win against French player Giovanni Mpetshi Perricard and said: ‘It’s becoming like a football match.’<br/><br/>And on Thursday tournament director Amelie Mauresmo said that after an emergency meeting, Roland Garros has decided to ban fans from bringing alcohol onto the court, as one of several measures to curb the bad behavior.<br/><br/>‘So a few things have been put in place: first of all, the umpires are going to be even more strict to further respect the players and respect the game. Overstepping those two things is something that we're not going to tolerate.<br/><br/>‘Alcohol was allowed until now in the stands – that’s over.<br/><br/>‘If you don't behave well or if throw things at the players, that's it, you go out. It’s very clear, the instructions are given and we will have no hesitation.<br/><br/>‘And in terms of security, we're going to see which people are overstepping - because I think it's a few individuals. These individuals, we try to calm them down or if they go too far, they go out.<br/><br/>‘We’re going to upgrade the security.’<br/><br/>‘We tried to gather information on what happened and so these are new rules from this morning. So we'll see how it goes.’<br/><br/>On the specific accusation that Goffin had been spat at, former world No1 Mauresmo said: ‘We are on it, for now we haven’t found them.’ Will they be banned from future events? ‘First, we need to find them, then we’ll make a decision.’<br/><br/>Goffin claimed the atmosphere at the French Open was becoming 'ridiculous', suggesting some fans were there to cause trouble.<br/><br/>'A lot of people are complaining, a lot of umpires feel that there is a lot of disrespect.<br/><br/>'This is repeated a lot in the locker room and among the ATP authorities. We’re going to have to do something about that.<br/><br/>'I think it only happens in France. At Wimbledon, there’s not that. Or in Australia either.<br/><br/>'And at the US Open, it’s still rather quiet. Here [at Roland Garros], it’s an unhealthy atmosphere.<br/><br/>'Clearly, it goes too far, it’s total disrespect. It’s too much. It’s becoming football, soon there will be smoke bombs, hooligans and there will be fights in the stands.<br/><br/>'It’s starting to become ridiculous. Some people are there more to cause trouble than to create an atmosphere.<br/><br/>'Someone spat out their chewing gum at me. It [the match] was getting complicated. That’s why I wanted to stay calm. If I started to get angry about it, it could have destabilized me.'<br/><br/>World No. 1 and defending champion Iga Swiatek also felt crowd behavior went too far during her pulsating with over Naomi Osaka on Wednesday.<br/><br/>The Pole pleaded with the crowd after her match: ‘I am sorry to bring this up, I know we are playing for you. This is entertainment and we are earning money because of you. But so")
⏲ 0:55 👁 25K
_legend-of-soldier-ep-6-eng-sub.jpg "The Legend of Xiaobing, one of the top three books on the Internet, served as the inspiration for the adaptation. For hundreds of years, several civilizations have been engaged in interstellar conflicts with one another. Relying on his wisdom, Tang Long—who loved the idea of being a marshal—thwarted the Silver Eagle Empire's plot to incite a bomb war with black holes. He met the federal central computer Xingling, endured harsh instruction from mechanical instructors, saved the gunboat team that was propelled by itself, and commanded a company of female soldiers to rejoin the battle. Though he was set free, he had no idea that a larger enemy plan was in store for him.<br/><br/>")
⏲ 15:56 👁 240K
_israeli-officials-icj-ruling-gives-leeway-to-continue-rafah-offensive.jpg "The Biden administration has repeatedly stated it opposes a major Israeli offensive in Rafah — which Israel says is necessary to defeat Hamas — with Washington recently pausing a shipment of bombs over concerns Israel might use them as part of the operation. US National Security Adviser Jake Sullivan, however, said this week that Israel’s military activities have not reached the level against which Washington had warned.")
⏲ 6:45 👁 15K
_best-action-movies-mission-unlock-program-bomb-action-movie-full-length-english-subtitles.jpg "Best Action Movies Mission - Unlock Program Bomb Action Movie Full Length English Subtitles watch the full movie in high quality exclusively # Drama # Adventure # Action # Fantasy")
⏲ 1:40:52 👁 30K
_best-defense-base-th16-with-link-anti-air-06.jpg "Best Defense Base TH16 With Link, Anti 2 Stars, Anti 3 Stars, Anti Air / Electro Dragon Layout - Clash Of Clans (06)<br/>Link: https://bases-coc.com/bases-th16-06/<br/><br/>Download Clash of Clans From Play Store or From:<br/>https://bases-coc.com/#download<br/><br/>Copy the best Clash of Clans Bases TH16 from<br/>https://bases-coc.com/bases/th16/<br/><br/>In this top farming base, (Anti 2 stars, Anti 3 stars, Anti Air / Electro Dragon Layout) th16, the walls are placed in a zigzag pattern, and the townhall is placed beside the central compartment along with air defense, a bomb tower, an archer tower, a grand warden, or royal champion. The central compartment contains eagle artillery, hidden tesla, monolith,x bows, and scattershot.<br/>There are different boxes around the town hall, in these boxes we have placed Inferno towers, bomb towers, different traps, and resources. There is another box behind the town hall that contains air defense, dark elixir storage, and traps. <br/>All other remaining resources are placed outside the walls to slow down the attacker’s troops.<br/><br/>")
⏲ 1:26 👁 10K
_avocado-chicken-salad.jpg "<br/>Looking for a lunch option that’s as easy to make as it is delicious? Look no further! Our Avocado Chicken Salad recipe is the perfect solution. Packed with vibrant greens, colorful veggies, protein-rich chicken, and healthy fats from creamy avocado, this salad is a complete meal in itself. Plus, with the added crunch of crispy air-fried chicken, every bite is a burst of flavor and texture. Whether you’re meal prepping for the week ahead or simply craving a nutritious lunch, this recipe is sure to become a favorite in your rotation. Join us as we dive into the simple steps to create this mouthwatering salad and elevate your lunch game.<br/><br/>Let’s get started! https://bmicalculator.care<br/>Recipe: https://bmicalculator.care/avocado-chicken-salad-recipe/")
⏲ 0:8 👁 10K
_ireland-norway-and-spain-join-list-of-nations-to-formally-recognize-a-palestinian-state.jpg "Ireland, Norway and Spain , Join List of Nations to Formally , Recognize a Palestinian State.<br/>Spain, Ireland and Norway have officially recognized <br/>a Palestinian state in what the BBC calls an effort to <br/>seek a political solution to the ongoing war in Gaza. .<br/>The countries said they hope their decisions will encourage <br/>other European nations to follow suit and help reach a <br/>ceasefire in Gaza and the release of hostages by Hamas. .<br/>The countries said they hope their decisions will encourage <br/>other European nations to follow suit and help reach a <br/>ceasefire in Gaza and the release of hostages by Hamas. .<br/>In response, Israel's government has accused Ireland, <br/>Norway and Spain of rewarding terrorism, while also <br/>withdrawing ambassadors from the countries. .<br/>The recognition of a Palestinian state<br/>by the three nations has increased pressure <br/>on Israel to bring an end to the conflict in Gaza. .<br/>BBC reports that two international courts have called for <br/>an end to the war and accused Israel's Prime Minister <br/>Benjamin Netanyahu of committing war crimes.<br/>BBC reports that two international courts have called for <br/>an end to the war and accused Israel's Prime Minister <br/>Benjamin Netanyahu of committing war crimes.<br/>At the same time, other western countries <br/>have also increased sanctions on Israeli <br/>settlers in occupied Palestinian territories. .<br/>According to Ireland, Spain and Norway, <br/>they recognize a Palestinian state based <br/>on borders established prior to the war in 1967.<br/>Before the war, Jerusalem was the <br/>capital of both Israel and Palestine.<br/>This is an important moment <br/>and I think it sends a signal to <br/>the world that there are practical <br/>actions you can take as a country <br/>to help keep the hope and destination <br/>of a two-state solution alive at <br/>a time when others are trying <br/>to sadly bomb it into oblivion, Simon Harris, Prime Minister of Ireland, via BBC.<br/>According to Spanish Prime Minister <br/>Pedro Sánchez, recognizing Palestine is , “an essential requirement if <br/>we are all to achieve peace.”.<br/>According to Spanish Prime Minister <br/>Pedro Sánchez, recognizing Palestine is , “an essential requirement if <br/>we are all to achieve peace.”")
⏲ 1:31 👁 155K
_biden39s-carnage-in-rafah-gbu-39-u-s-made-bombs-used-by-israel-leave-trail-of-death-124-watch.jpg "An investigation revealed the deadly Israeli airstrike near Rafah refugee camp used U.S.-made GBU-39 small diameter bombs, despite claims they reduce civilian casualties. Debris analysis confirmed the American munitions' origins. While Israel stated the strike targeted militants, it killed 45 Palestinians and wounded over 240, reigniting scrutiny over U.S. bomb exports amidst a significant civilian toll. <br/> <br/>#israel #RafahBombing #RafahAirstrikes #RafahUS #USbombs #Biden #Netanyahu #Warlive #Warnews#Warlive #Oneindia #Oneindianews <br/>~PR.320~ED.102~HT.318~GR.121~")
⏲ 3:4 👁 100K
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_nikki-haley-blasted-for-39finish-them39-on-israeli-shell-after-rafah-airstrike-124-outrage-amp-reactions.webp "Nikki Haley, known for her hawkish stance as the UN envoy under Donald Trump, has sparked outrage for writing 'finish them' on an Israeli bomb. This incident comes after the tragic Rafah massacre, where many Palestinians, including children, lost their lives. Social media has erupted, with critics calling her actions provocative and insensitive. Some have even demanded her deportation back to India. <br/> <br/>#NikkiHaley #Israel #Rafah #FinishThem #Controversy #Geopolitics #HumanRights #IsraelHamasWar #MiddleEastConflict<br/>~PR.274~ED.101~HT.178~GR.125~")
_indigo-flight-threat-tissue-paper-with-39bomb39-written-found-in-lavatory-all-passengers-safe.webp "On May 28 morning, a bomb threat was reported on an IndiGo flight scheduled from Delhi to Varanasi. All the passengers were deboarded and the aircraft was moved to an isolation bay for security inspection. Reportedly, a tissue paper with bomb written on it was found in the lavatory of IndiGo flight 6E2211. Delhi Airport Authorities confirmed that all passengers were safe, reported ANI. Watch the video to know more.<br/>")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
![The French Open has banned fans from drinking alcohol on the court in a bid to crack down on increasingly raucous behavior this year.<br/><br/>It becomes the only one of the four Grand Slams to not allow alcohol in the stands.<br/><br/>Belgian David Goffin said a spectator spat his chewing gum at him during his win against French player Giovanni Mpetshi Perricard and said: ‘It’s becoming like a football match.’<br/><br/>And on Thursday tournament director Amelie Mauresmo said that after an emergency meeting, Roland Garros has decided to ban fans from bringing alcohol onto the court, as one of several measures to curb the bad behavior.<br/><br/>‘So a few things have been put in place: first of all, the umpires are going to be even more strict to further respect the players and respect the game. Overstepping those two things is something that we're not going to tolerate.<br/><br/>‘Alcohol was allowed until now in the stands – that’s over.<br/><br/>‘If you don't behave well or if throw things at the players, that's it, you go out. It’s very clear, the instructions are given and we will have no hesitation.<br/><br/>‘And in terms of security, we're going to see which people are overstepping - because I think it's a few individuals. These individuals, we try to calm them down or if they go too far, they go out.<br/><br/>‘We’re going to upgrade the security.’<br/><br/>‘We tried to gather information on what happened and so these are new rules from this morning. So we'll see how it goes.’<br/><br/>On the specific accusation that Goffin had been spat at, former world No1 Mauresmo said: ‘We are on it, for now we haven’t found them.’ Will they be banned from future events? ‘First, we need to find them, then we’ll make a decision.’<br/><br/>Goffin claimed the atmosphere at the French Open was becoming 'ridiculous', suggesting some fans were there to cause trouble.<br/><br/>'A lot of people are complaining, a lot of umpires feel that there is a lot of disrespect.<br/><br/>'This is repeated a lot in the locker room and among the ATP authorities. We’re going to have to do something about that.<br/><br/>'I think it only happens in France. At Wimbledon, there’s not that. Or in Australia either.<br/><br/>'And at the US Open, it’s still rather quiet. Here [at Roland Garros], it’s an unhealthy atmosphere.<br/><br/>'Clearly, it goes too far, it’s total disrespect. It’s too much. It’s becoming football, soon there will be smoke bombs, hooligans and there will be fights in the stands.<br/><br/>'It’s starting to become ridiculous. Some people are there more to cause trouble than to create an atmosphere.<br/><br/>'Someone spat out their chewing gum at me. It [the match] was getting complicated. That’s why I wanted to stay calm. If I started to get angry about it, it could have destabilized me.'<br/><br/>World No. 1 and defending champion Iga Swiatek also felt crowd behavior went too far during her pulsating with over Naomi Osaka on Wednesday.<br/><br/>The Pole pleaded with the crowd after her match: ‘I am sorry to bring this up, I know we are playing for you. This is entertainment and we are earning money because of you. But so](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGz9sBQSwGIuCGIE6qTb5Iv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_french-open-bans-alcohol-in-stands-in-crackdown-on-raucous-behaviour-after-david-goffin-accused-fans-of-spitting-at-h.webp "The French Open has banned fans from drinking alcohol on the court in a bid to crack down on increasingly raucous behavior this year.<br/><br/>It becomes the only one of the four Grand Slams to not allow alcohol in the stands.<br/><br/>Belgian David Goffin said a spectator spat his chewing gum at him during his win against French player Giovanni Mpetshi Perricard and said: ‘It’s becoming like a football match.’<br/><br/>And on Thursday tournament director Amelie Mauresmo said that after an emergency meeting, Roland Garros has decided to ban fans from bringing alcohol onto the court, as one of several measures to curb the bad behavior.<br/><br/>‘So a few things have been put in place: first of all, the umpires are going to be even more strict to further respect the players and respect the game. Overstepping those two things is something that we're not going to tolerate.<br/><br/>‘Alcohol was allowed until now in the stands – that’s over.<br/><br/>‘If you don't behave well or if throw things at the players, that's it, you go out. It’s very clear, the instructions are given and we will have no hesitation.<br/><br/>‘And in terms of security, we're going to see which people are overstepping - because I think it's a few individuals. These individuals, we try to calm them down or if they go too far, they go out.<br/><br/>‘We’re going to upgrade the security.’<br/><br/>‘We tried to gather information on what happened and so these are new rules from this morning. So we'll see how it goes.’<br/><br/>On the specific accusation that Goffin had been spat at, former world No1 Mauresmo said: ‘We are on it, for now we haven’t found them.’ Will they be banned from future events? ‘First, we need to find them, then we’ll make a decision.’<br/><br/>Goffin claimed the atmosphere at the French Open was becoming 'ridiculous', suggesting some fans were there to cause trouble.<br/><br/>'A lot of people are complaining, a lot of umpires feel that there is a lot of disrespect.<br/><br/>'This is repeated a lot in the locker room and among the ATP authorities. We’re going to have to do something about that.<br/><br/>'I think it only happens in France. At Wimbledon, there’s not that. Or in Australia either.<br/><br/>'And at the US Open, it’s still rather quiet. Here [at Roland Garros], it’s an unhealthy atmosphere.<br/><br/>'Clearly, it goes too far, it’s total disrespect. It’s too much. It’s becoming football, soon there will be smoke bombs, hooligans and there will be fights in the stands.<br/><br/>'It’s starting to become ridiculous. Some people are there more to cause trouble than to create an atmosphere.<br/><br/>'Someone spat out their chewing gum at me. It [the match] was getting complicated. That’s why I wanted to stay calm. If I started to get angry about it, it could have destabilized me.'<br/><br/>World No. 1 and defending champion Iga Swiatek also felt crowd behavior went too far during her pulsating with over Naomi Osaka on Wednesday.<br/><br/>The Pole pleaded with the crowd after her match: ‘I am sorry to bring this up, I know we are playing for you. This is entertainment and we are earning money because of you. But so")
_legend-of-soldier-ep-6-eng-sub.webp "The Legend of Xiaobing, one of the top three books on the Internet, served as the inspiration for the adaptation. For hundreds of years, several civilizations have been engaged in interstellar conflicts with one another. Relying on his wisdom, Tang Long—who loved the idea of being a marshal—thwarted the Silver Eagle Empire's plot to incite a bomb war with black holes. He met the federal central computer Xingling, endured harsh instruction from mechanical instructors, saved the gunboat team that was propelled by itself, and commanded a company of female soldiers to rejoin the battle. Though he was set free, he had no idea that a larger enemy plan was in store for him.<br/><br/>")
_israeli-officials-icj-ruling-gives-leeway-to-continue-rafah-offensive.webp "The Biden administration has repeatedly stated it opposes a major Israeli offensive in Rafah — which Israel says is necessary to defeat Hamas — with Washington recently pausing a shipment of bombs over concerns Israel might use them as part of the operation. US National Security Adviser Jake Sullivan, however, said this week that Israel’s military activities have not reached the level against which Washington had warned.")
_best-action-movies-mission-unlock-program-bomb-action-movie-full-length-english-subtitles.webp "Best Action Movies Mission - Unlock Program Bomb Action Movie Full Length English Subtitles watch the full movie in high quality exclusively # Drama # Adventure # Action # Fantasy")
_best-defense-base-th16-with-link-anti-air-06.webp "Best Defense Base TH16 With Link, Anti 2 Stars, Anti 3 Stars, Anti Air / Electro Dragon Layout - Clash Of Clans (06)<br/>Link: https://bases-coc.com/bases-th16-06/<br/><br/>Download Clash of Clans From Play Store or From:<br/>https://bases-coc.com/#download<br/><br/>Copy the best Clash of Clans Bases TH16 from<br/>https://bases-coc.com/bases/th16/<br/><br/>In this top farming base, (Anti 2 stars, Anti 3 stars, Anti Air / Electro Dragon Layout) th16, the walls are placed in a zigzag pattern, and the townhall is placed beside the central compartment along with air defense, a bomb tower, an archer tower, a grand warden, or royal champion. The central compartment contains eagle artillery, hidden tesla, monolith,x bows, and scattershot.<br/>There are different boxes around the town hall, in these boxes we have placed Inferno towers, bomb towers, different traps, and resources. There is another box behind the town hall that contains air defense, dark elixir storage, and traps. <br/>All other remaining resources are placed outside the walls to slow down the attacker’s troops.<br/><br/>")
_avocado-chicken-salad.webp "<br/>Looking for a lunch option that’s as easy to make as it is delicious? Look no further! Our Avocado Chicken Salad recipe is the perfect solution. Packed with vibrant greens, colorful veggies, protein-rich chicken, and healthy fats from creamy avocado, this salad is a complete meal in itself. Plus, with the added crunch of crispy air-fried chicken, every bite is a burst of flavor and texture. Whether you’re meal prepping for the week ahead or simply craving a nutritious lunch, this recipe is sure to become a favorite in your rotation. Join us as we dive into the simple steps to create this mouthwatering salad and elevate your lunch game.<br/><br/>Let’s get started! https://bmicalculator.care<br/>Recipe: https://bmicalculator.care/avocado-chicken-salad-recipe/")
_ireland-norway-and-spain-join-list-of-nations-to-formally-recognize-a-palestinian-state.webp "Ireland, Norway and Spain , Join List of Nations to Formally , Recognize a Palestinian State.<br/>Spain, Ireland and Norway have officially recognized <br/>a Palestinian state in what the BBC calls an effort to <br/>seek a political solution to the ongoing war in Gaza. .<br/>The countries said they hope their decisions will encourage <br/>other European nations to follow suit and help reach a <br/>ceasefire in Gaza and the release of hostages by Hamas. .<br/>The countries said they hope their decisions will encourage <br/>other European nations to follow suit and help reach a <br/>ceasefire in Gaza and the release of hostages by Hamas. .<br/>In response, Israel's government has accused Ireland, <br/>Norway and Spain of rewarding terrorism, while also <br/>withdrawing ambassadors from the countries. .<br/>The recognition of a Palestinian state<br/>by the three nations has increased pressure <br/>on Israel to bring an end to the conflict in Gaza. .<br/>BBC reports that two international courts have called for <br/>an end to the war and accused Israel's Prime Minister <br/>Benjamin Netanyahu of committing war crimes.<br/>BBC reports that two international courts have called for <br/>an end to the war and accused Israel's Prime Minister <br/>Benjamin Netanyahu of committing war crimes.<br/>At the same time, other western countries <br/>have also increased sanctions on Israeli <br/>settlers in occupied Palestinian territories. .<br/>According to Ireland, Spain and Norway, <br/>they recognize a Palestinian state based <br/>on borders established prior to the war in 1967.<br/>Before the war, Jerusalem was the <br/>capital of both Israel and Palestine.<br/>This is an important moment <br/>and I think it sends a signal to <br/>the world that there are practical <br/>actions you can take as a country <br/>to help keep the hope and destination <br/>of a two-state solution alive at <br/>a time when others are trying <br/>to sadly bomb it into oblivion, Simon Harris, Prime Minister of Ireland, via BBC.<br/>According to Spanish Prime Minister <br/>Pedro Sánchez, recognizing Palestine is , “an essential requirement if <br/>we are all to achieve peace.”.<br/>According to Spanish Prime Minister <br/>Pedro Sánchez, recognizing Palestine is , “an essential requirement if <br/>we are all to achieve peace.”")
_biden39s-carnage-in-rafah-gbu-39-u-s-made-bombs-used-by-israel-leave-trail-of-death-124-watch.webp "An investigation revealed the deadly Israeli airstrike near Rafah refugee camp used U.S.-made GBU-39 small diameter bombs, despite claims they reduce civilian casualties. Debris analysis confirmed the American munitions' origins. While Israel stated the strike targeted militants, it killed 45 Palestinians and wounded over 240, reigniting scrutiny over U.S. bomb exports amidst a significant civilian toll. <br/> <br/>#israel #RafahBombing #RafahAirstrikes #RafahUS #USbombs #Biden #Netanyahu #Warlive #Warnews#Warlive #Oneindia #Oneindianews <br/>~PR.320~ED.102~HT.318~GR.121~")
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