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_skincarehub-2.jpg "Our skincare experts goal here helping you to craft a customized skincare routine tailored to your unique needs and concerns, ensuring you achieve your skin goals.<br/><br/>https://2ly.link/1y1Mb")
⏲ 0:18 👁 20K
_the-substitute-bride-30-channel-wulin.jpg "The Substitute Bride_30 - Channel Wulin")
⏲ 4:19 👁 40K
_the-therapeutic-skin-care-routine-of-dolphins.jpg "Red Sea dolphins slather their skin in coral mucus (because nature is wonderfully gross.) Young dolphins seem to learn this skin care routine from their elders as the coral mucus contains bioactive compounds that may prevent and treat skin infections.")
⏲ 1:36 👁 35K
_top-10-most-searchable-questions-about-anti-ageing-treatments.jpg "https://youtu.be/b5XJlm74EPY")
⏲ 5:41 👁 20K
_ahkam-e-shariat-mufti-muhammad-akmal-solution-of-problems-11-may-2024-ary-qtv.jpg "Mufti Muhammad Akmal | Ahkam e Shariat | ARY Qtv<br/><br/>#AhkameShariat #MuftiMuhammadAkmal #aryqtv <br/><br/>Solutions For Day-to-Day Problems Faced by Muslim Ummah, Commandments of Islamic Jurisprudence; Mufti Muhammad Akmal Provides solutions for day-to-day problems faced by Muslim Ummah, according to the guidance and teachings of Qur’an and Sunnah. This program has facilitated a majority of people for making suitable amendments and corrections in their conduct and affairs of routine life in accordance with their religious believe their worship dealings and ethics.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial")
⏲ 36:38 👁 50K
_supermarket-sweep-s1-ep-54-nov-18th-1993.jpg "Today's trolley dashers are Shelley & Chris from Leeds, Mandy & Carol from Derbyshire, and Stuart & Hayley from Cheshire. Dale Winton hosts and gets to see one contestant do the headless chicken routine in the Mini Sweep before getting to know the teams better. One team are a married couple who can do magic, even if their honeymoon was not, another would like to be a man 2nd time round - which is awkward for her husband in the audience - while the third have a somewhat complicated relationship (but how it sounds). All three post good points time totals to make it very intriguing going into the Super Sweep. And there are interesting tactics as the teams end up on a collision course (literally in one case) to see who will gain the most price total to earn the right to go for the star prize of £2,000. So who will go through and will they be triumphant at the end? Watch on and find out...<br/>")
⏲ 24:26 👁 15K
_tom-cruise-showed-off-his-chiseled-physique-while-enjoying-some-much-needed-downtime-at-mallorcas-formentor-beach-in-spa.jpg "Cruise, 61, appeared to be in great spirits as he took a dip in the water alongside filmmaker Alejandro Gonzalez Iñarritu, whom he is collaborating with on an upcoming project.<br/><br/>")
⏲ 2:58 👁 15K
_latest-saudi-evening-news-urdu-hindi124competition-for-presenting-the-best-solution124saudi-news-now.jpg "Latest Saudi Evening News Urdu Hindi|competition for presenting the best solution|Saudi News Now<br/>Join Our Whatsapp Channel:https://whatsapp.com/channel/0029VaAadOxH5JLtj8LJg40b<br/>#saudi_news<br/>#saudi_news_today<br/>#infotv #Saudi_News #Today_News#updatedURDUARABNEWS<br/>saudi news today bangla,#saudi_news?<br/>#SaudiArabia?<br/>Saudi Flights News Today,<br/>saudi news today hindi,<br/>Saudi International Flights Latest News Today,<br/>saudi news today in malayalam,<br/>saudi news today airport,<br/>saudi news today ary,<br/>saudi news today aaj tak,<br/>saudi buzz latest news today,<br/>saudi news today dammam,<br/>saudi arabia dammam news today,<br/>saudi dammam airport news today,<br/>saudi news today live dammam,<br/>saudi news today expatriates,<br/>saudi expat news today,<br/>saudi expatriates news today,<br/>saudi embassy news today,<br/>saudi arabia expatriates news today,<br/>saudi news today flight,<br/>saudi news today family visit visa,<br/>saudi news today for ramadan,<br/>saudi arabia flight news today india,<br/>saudi arabia news today live flight,<br/>saudi arabia flight news today ,<br/>saudi arabia flight news today hindi,<br/>saudi news today geo,<br/>saudi gazette news today,<br/>saudi government latest news today in urdu,<br/>Saudi gazette news today in urdu,<br/>gulf news today saudi live,<br/>news geo live today saudi arabia,<br/>saudi gazette news today hindi,<br/>saudi news today hindi mein,<br/>saudi news today hindi live,<br/>saudi news today hindi me,<br/>saudi news today in urdu,<br/>saudi news today in hindi,<br/>saudi news today in hindi live,<br/>saudi news today india,<br/>saudi news today jeddah,<br/>saudi news today jawazat,<br/>saudi arabia jeddah news today,<br/>aljazeera news today saudi arabia,<br/>saudi airport jeddah news today,<br/>saudi arab ki news today,<br/>saudi arabia news today live khana kaba,<br/>saudi ki news today,<br/>#saudi_expatriates_news,<br/>saudi news today live urdu,<br/>saudi news today latest,<br/>saudi arabia news today l,<br/>saudi news today l,<br/>saudi news today January 22 2023,<br/>22-01-2023,<br/>21-01-2023,<br/>saudi news today January 21 2022,<br/>saudi nama news today,<br/>saudi news today geo news")
⏲ 8:25 👁 15K
_choto-ma---l-tonmoy-sohel---hannan-shelly-l-sukonna-l-jewel-l-new-bangla-natok-2024.jpg "Presenting official drama of Hasanuzzaman Jewel’s “CHOTO MA”, Writtenand Directed byHasanuzzaman Jewel, Starring Tonmoy Sohel, Hannan Shelly, Sukonna, Tarequl Islam Tareq & many others. Producer Md. Borhan Ouddin and produced by Raad Multimedia.<br/><br/>Drama: Choto Ma | ছোট মা<br/>Written & Directed By Hasanuzzaman Jewel<br/>Cast: Tonmoy Sohel, Hannan Shelly, Sukonna, Tarequl Islam Tareq, Snigdha Hossain, Foysal Sakin, Tulip Choudhury.<br/>Cinematography: Kamruzzaman Tumon<br/>Edit & Color: Sadik Mahmud Sifat<br/>BGM: Sunny Mohammad<br/>Title: Siam Mahmud<br/>Ass. Edit: Khalid Bin Bari<br/>Publicity Design: Jolchobi Studio<br/>Producer: Md Borhan Ouddin <br/>Produced By: Raad Multimedia™️ <br/>Level: Raad Multimedia<br/>Digital Distribute: Shazib Ahamed<br/><br/>Enjoy and stay connected with us on Social Media !!<br/>https://www.fb.com/profile.php?id=100...<br/><br/>⚠️ ANTI-PIRACY WARNING ⚠️<br/>This content is Copyright to Raad Multimedia. Any unauthorized reproduction, redistribution or re-upload is strictly prohibited from this material. Legal action will be taken against those who violate the copyright of the following material presented!<br/><br/>All rights reserved by Raad Multimedia. This Visual and Audio Element is Copyrighted Content of Raad Multimedia. Any Unauthorized Publishing is Strictly Prohibited.<br/><br/>#BanglaNatok<br/>#ChotoMa<br/>#newbanglanatok2024<br/>#Tonmoysohelnatok<br/>#newnatok2024 <br/>#BanglaNatok204<br/>#BanglaDrama2024 <br/>#raadmultimediadrama <br/>#bangladeshinatok <br/>#natok<br/><br/>#SpecialNatok #BanglaNatok2024 ##নতুননাটক#chotoma #BanglaNatok2024 #BanglaNewNatok2024 #newbanglanatok #banglanatok #natok #niloy #banglanatok2024 #banglanewnatok2024 #natok2024 #shorts #youtubeshorts #youtubetrending #trending #yt #banglanatok #Tonmoy_Sohel_Natok #banglanatok2024 #banglanewnatok2024 #bangladrama2024 #bangladeshinatok #natok2024 #natok #newbanglanatok2024 #newnatok2024 #tonmoy_sohel #hasanuzzaman_jewel #sms #ytshorts #viral #tiktok #sad #entertainment #tseries <br/><br/>Possible Keywords: bangla natok,bangla natok 2024,natok,natok 2024,new bangla natok 2024,bangla new natok 2024,new natok,tonmoy sohel natok 2024,heme niloy alamgir,bangla natok 2024,Hannan shelly new natok,bangla natok,new natok,bangla new natok,new natok 2024,Naf,Cmv,suranjoli,peacock,shekhor,my sound,deadline,Eid Speacial drama,Raad Multimedia")
⏲ 45:21 👁 10K
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
⏲ 26:39 👁 10K
_video-output-5007ecb0-775d-45e0-b5be-f41cc50f7135.jpg "How To Make & Store Crepes Sheets Recipe By DMAPG<br/><br/>#saladrecipe #salatrezept #fypシ゚viral #fypage #fyp #tiktok<br/>#village<br/> #india <br/>#viral <br/>#pakistan <br/>#foryoupageofficiall <br/>#myfirstvlog <br/>#foryou <br/> <br/><br/><br/><br/><br/><br/>pakistani fatima<br/>daily routine<br/>village life<br/>village food secret<br/>poor life <br/>pakistani family Vlog<br/>pakistani culture<br/>India<br/>Indian culture<br/>Indian family Vlog<br/>village survival life<br/>Indian poor people<br/>Indian life<br/>pakistani life<br/>Punjab village life<br/>alone women life<br/><br/>pakistani family Vlog<br/>pakistan<br/>daily routine<br/>village life<br/>India <br/>Indian family Vlog<br/>Indian culture<br/>Indian village life<br/>Indian life<br/>Canada <br/>USA<br/>use<br/>Dubai <br/>London<br/>America<br/>California<br/>Asia<br/>natural village life<br/>beauty of nature<br/>village<br/><br/>Punjab village life<br/>pakistani family Vlog<br/>pakistani fatima<br/>daily routine<br/>village life<br/>The traditional life<br/>Iran village life<br/>Uttar Pradesh village life<br/>London<br/>America<br/>Canada<br/>USA<br/>pak village food<br/>village food secret<br/>my first Vlog<br/>my village life<br/>Punjabi family<br/>Punjabi culture<br/>India<br/>Indian village life<br/>Indian family<br/>mountain Village life<br/>Kashmir village life<br/>Indian culture<br/><br/>#pulwashacooksofficial <br/>#hinazg<br/>#hinaz.g <br/>#aleena.b01<br/>#pakistanimomvlogs<br/>#hinazg<br/>#lifestylewithbiya<br/><br/>crepes sheets recipe,crepes recipe,crepe recipe,chicken crepes recipe,french crepes recipe,easy crepe recipe,best crepe recipe,crêpe recipe,basic crepe recipe,roll sheet recipe homemade,breakfast recipes,brunch recipes,easy snacks recipes,liquid dough sheets roll recipe,easy recipes,iftar recipes,ramzan special recipe,spring roll recipe,crepes,bakht ki recipes,egg roll recipes,pakistani recipes,new iftar recipes,make and store recipes")
⏲ 2:34 👁 10K
_the-young-talent-from-the-wonders-of-the-universe-win-the-golden-buzzer-american39s-got-talent-2024.jpg "The Young Talent From The Wonders of the universe win the golden buzzer American's got talent 2024<br/><br/>The young talent from the Wonders of the Universe wins the Golden Buzzer America's Got Talent 2024 <br/>#rrmdtalent <br/><br/>America's Got Talent 2023<br/> Got Talent Global 2023<br/>america\\'s got talent,<br/>america\\'s got talent magic,<br/>america\\'s got talent fails,<br/>america\\'s got talent 2023<br/>america\\'s got talent 2022,<br/>america\\'s got talent i see red,<br/>america\\'s got talent singing,<br/>america\\'s got talent kids,<br/>america\\'s got talent singers,<br/>america\\'s got talent worst auditions ever,<br/>america\\'s got talent angelica hale,<br/>america\\'s got talent angry contestant,<br/>america\\'s got talent arabic dance,<br/>america\\'s got talent are you all alright,<br/>america\\'s got talent auditions,<br/>america\\'s got talent animals,<br/>america\\'s got talent anna mcnulty,<br/>america\\'s got talent amazing grace,<br/>america\\'s got talent avery dixon<br/>britain's got talent,<br/>britain's got talent 2022,<br/>britain's got talent witch,<br/>britain's got talent golden buzzer,<br/>britain's got talent teletubbies,<br/>britain's got talent magician,<br/>britain's got talent comedian,<br/>britain's got talent worst auditions,<br/>britain's got talent never enough,<br/>britain's got talent maia gough,<br/>britain's got talent best auditions,<br/>britain's got talent this is me,<br/>britain's got talent auditions,<br/>britain's got talent attraction,<br/>britain's got talent angry contestant,<br/>britain's got talent azan,<br/>britain's got talent aleksandar mileusnic,<br/>britain's got talent are you alright,<br/>britain's got talent acts gone wrong,<br/>britain's got talent ant and dec,<br/>britain's got talent axel blake,<br/>britain's got talent alice fredenham,<br/>axel blake britain's got talent,<br/>allie sherlock britain's got talent,<br/>attraction britain's got talent,<br/>akshat singh britain's got talent,<br/>amy davis britain's got talent,<br/>asanda jezile britain's got talent final winner,<br/>adele first audition britain's got talent 2008,<br/>aneeshwar britain's got talent,<br/>aaron marshall britain's got talent hakuna matata,<br/>attraction junior britain's got talent<br/>bgt,<br/>bgt 2022,<br/>bgt golden buzzer,<br/>bgt comedian,<br/>bgt teletubbies,<br/>bgt witch,<br/>bgt 2023 winner,<br/>bgt 2022 auditions")
⏲ 19:1 👁 10K
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_skincarehub-2.webp "Our skincare experts goal here helping you to craft a customized skincare routine tailored to your unique needs and concerns, ensuring you achieve your skin goals.<br/><br/>https://2ly.link/1y1Mb")
_the-substitute-bride-30-channel-wulin.webp "The Substitute Bride_30 - Channel Wulin")
_the-therapeutic-skin-care-routine-of-dolphins.webp "Red Sea dolphins slather their skin in coral mucus (because nature is wonderfully gross.) Young dolphins seem to learn this skin care routine from their elders as the coral mucus contains bioactive compounds that may prevent and treat skin infections.")
_top-10-most-searchable-questions-about-anti-ageing-treatments.webp "https://youtu.be/b5XJlm74EPY")
_ahkam-e-shariat-mufti-muhammad-akmal-solution-of-problems-11-may-2024-ary-qtv.webp "Mufti Muhammad Akmal | Ahkam e Shariat | ARY Qtv<br/><br/>#AhkameShariat #MuftiMuhammadAkmal #aryqtv <br/><br/>Solutions For Day-to-Day Problems Faced by Muslim Ummah, Commandments of Islamic Jurisprudence; Mufti Muhammad Akmal Provides solutions for day-to-day problems faced by Muslim Ummah, according to the guidance and teachings of Qur’an and Sunnah. This program has facilitated a majority of people for making suitable amendments and corrections in their conduct and affairs of routine life in accordance with their religious believe their worship dealings and ethics.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial")
_supermarket-sweep-s1-ep-54-nov-18th-1993.webp "Today's trolley dashers are Shelley & Chris from Leeds, Mandy & Carol from Derbyshire, and Stuart & Hayley from Cheshire. Dale Winton hosts and gets to see one contestant do the headless chicken routine in the Mini Sweep before getting to know the teams better. One team are a married couple who can do magic, even if their honeymoon was not, another would like to be a man 2nd time round - which is awkward for her husband in the audience - while the third have a somewhat complicated relationship (but how it sounds). All three post good points time totals to make it very intriguing going into the Super Sweep. And there are interesting tactics as the teams end up on a collision course (literally in one case) to see who will gain the most price total to earn the right to go for the star prize of £2,000. So who will go through and will they be triumphant at the end? Watch on and find out...<br/>")
_tom-cruise-showed-off-his-chiseled-physique-while-enjoying-some-much-needed-downtime-at-mallorcas-formentor-beach-in-spa.webp "Cruise, 61, appeared to be in great spirits as he took a dip in the water alongside filmmaker Alejandro Gonzalez Iñarritu, whom he is collaborating with on an upcoming project.<br/><br/>")
_latest-saudi-evening-news-urdu-hindi124competition-for-presenting-the-best-solution124saudi-news-now.webp "Latest Saudi Evening News Urdu Hindi|competition for presenting the best solution|Saudi News Now<br/>Join Our Whatsapp Channel:https://whatsapp.com/channel/0029VaAadOxH5JLtj8LJg40b<br/>#saudi_news<br/>#saudi_news_today<br/>#infotv #Saudi_News #Today_News#updatedURDUARABNEWS<br/>saudi news today bangla,#saudi_news?<br/>#SaudiArabia?<br/>Saudi Flights News Today,<br/>saudi news today hindi,<br/>Saudi International Flights Latest News Today,<br/>saudi news today in malayalam,<br/>saudi news today airport,<br/>saudi news today ary,<br/>saudi news today aaj tak,<br/>saudi buzz latest news today,<br/>saudi news today dammam,<br/>saudi arabia dammam news today,<br/>saudi dammam airport news today,<br/>saudi news today live dammam,<br/>saudi news today expatriates,<br/>saudi expat news today,<br/>saudi expatriates news today,<br/>saudi embassy news today,<br/>saudi arabia expatriates news today,<br/>saudi news today flight,<br/>saudi news today family visit visa,<br/>saudi news today for ramadan,<br/>saudi arabia flight news today india,<br/>saudi arabia news today live flight,<br/>saudi arabia flight news today ,<br/>saudi arabia flight news today hindi,<br/>saudi news today geo,<br/>saudi gazette news today,<br/>saudi government latest news today in urdu,<br/>Saudi gazette news today in urdu,<br/>gulf news today saudi live,<br/>news geo live today saudi arabia,<br/>saudi gazette news today hindi,<br/>saudi news today hindi mein,<br/>saudi news today hindi live,<br/>saudi news today hindi me,<br/>saudi news today in urdu,<br/>saudi news today in hindi,<br/>saudi news today in hindi live,<br/>saudi news today india,<br/>saudi news today jeddah,<br/>saudi news today jawazat,<br/>saudi arabia jeddah news today,<br/>aljazeera news today saudi arabia,<br/>saudi airport jeddah news today,<br/>saudi arab ki news today,<br/>saudi arabia news today live khana kaba,<br/>saudi ki news today,<br/>#saudi_expatriates_news,<br/>saudi news today live urdu,<br/>saudi news today latest,<br/>saudi arabia news today l,<br/>saudi news today l,<br/>saudi news today January 22 2023,<br/>22-01-2023,<br/>21-01-2023,<br/>saudi news today January 21 2022,<br/>saudi nama news today,<br/>saudi news today geo news")
_choto-ma---l-tonmoy-sohel---hannan-shelly-l-sukonna-l-jewel-l-new-bangla-natok-2024.webp "Presenting official drama of Hasanuzzaman Jewel’s “CHOTO MA”, Writtenand Directed byHasanuzzaman Jewel, Starring Tonmoy Sohel, Hannan Shelly, Sukonna, Tarequl Islam Tareq & many others. Producer Md. Borhan Ouddin and produced by Raad Multimedia.<br/><br/>Drama: Choto Ma | ছোট মা<br/>Written & Directed By Hasanuzzaman Jewel<br/>Cast: Tonmoy Sohel, Hannan Shelly, Sukonna, Tarequl Islam Tareq, Snigdha Hossain, Foysal Sakin, Tulip Choudhury.<br/>Cinematography: Kamruzzaman Tumon<br/>Edit & Color: Sadik Mahmud Sifat<br/>BGM: Sunny Mohammad<br/>Title: Siam Mahmud<br/>Ass. Edit: Khalid Bin Bari<br/>Publicity Design: Jolchobi Studio<br/>Producer: Md Borhan Ouddin <br/>Produced By: Raad Multimedia™️ <br/>Level: Raad Multimedia<br/>Digital Distribute: Shazib Ahamed<br/><br/>Enjoy and stay connected with us on Social Media !!<br/>https://www.fb.com/profile.php?id=100...<br/><br/>⚠️ ANTI-PIRACY WARNING ⚠️<br/>This content is Copyright to Raad Multimedia. Any unauthorized reproduction, redistribution or re-upload is strictly prohibited from this material. Legal action will be taken against those who violate the copyright of the following material presented!<br/><br/>All rights reserved by Raad Multimedia. This Visual and Audio Element is Copyrighted Content of Raad Multimedia. Any Unauthorized Publishing is Strictly Prohibited.<br/><br/>#BanglaNatok<br/>#ChotoMa<br/>#newbanglanatok2024<br/>#Tonmoysohelnatok<br/>#newnatok2024 <br/>#BanglaNatok204<br/>#BanglaDrama2024 <br/>#raadmultimediadrama <br/>#bangladeshinatok <br/>#natok<br/><br/>#SpecialNatok #BanglaNatok2024 ##নতুননাটক#chotoma #BanglaNatok2024 #BanglaNewNatok2024 #newbanglanatok #banglanatok #natok #niloy #banglanatok2024 #banglanewnatok2024 #natok2024 #shorts #youtubeshorts #youtubetrending #trending #yt #banglanatok #Tonmoy_Sohel_Natok #banglanatok2024 #banglanewnatok2024 #bangladrama2024 #bangladeshinatok #natok2024 #natok #newbanglanatok2024 #newnatok2024 #tonmoy_sohel #hasanuzzaman_jewel #sms #ytshorts #viral #tiktok #sad #entertainment #tseries <br/><br/>Possible Keywords: bangla natok,bangla natok 2024,natok,natok 2024,new bangla natok 2024,bangla new natok 2024,new natok,tonmoy sohel natok 2024,heme niloy alamgir,bangla natok 2024,Hannan shelly new natok,bangla natok,new natok,bangla new natok,new natok 2024,Naf,Cmv,suranjoli,peacock,shekhor,my sound,deadline,Eid Speacial drama,Raad Multimedia")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
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