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_these-simple-self-care-tasks-will-make-you-healthier-and-happier.jpg "These Simple Self-Care<br/>Tasks Will Make You<br/>Healthier and Happier.<br/>When making a change for the<br/>better, it’s hard to jump into goals that<br/>require a long-term commitment. .<br/>Instead, getting started with<br/>small, achievable changes can help you<br/>gradually improve your well-being. .<br/>Here are 10 simple self-care tasks that will<br/>help you feel healthier and happier. .<br/>1. Make time to clean up cluttered<br/>environments, as they can cause stress.<br/>2. Opt out of late-night invitations since they<br/>can lead to poor food choices and poor sleep.<br/>3. Give yourself a burst of energy by<br/>switching to cold water for the last<br/>30 seconds of your shower.<br/>4. Hold yourself to staying hydrated by<br/>refilling your water bottle every hour. .<br/>5. Add tea to your morning routine. .<br/>6. Move unhealthy snacks and sweets<br/>to the back of your pantry and fridge to keep<br/>them “out of sight, out of mind.”.<br/>7. Take a 15-minute midday walk to<br/>boost your concentration and energy. .<br/>8. For every 20 minutes you’re looking at<br/>a screen, take a 20-second break to look<br/>at something else that’s 20 feet away.<br/>9. Schedule 15 minutes of<br/>relaxation time every day. .<br/>10. Donate your time to a cause<br/>or organization. It will raise your<br/>self-esteem and lower loneliness")
⏲ 1:30 👁 100K
_self-confidence.jpg "In this video analysis our self confidence.")
⏲ 0:21 👁 20K
_why-do-octopuses-tear-themselves-apart-after-mating.jpg "Octopus mothers slam themselves against rocks and eat their own arms before their eggs hatch. Scientists have discovered what leads to the self-destruction.")
⏲ 1:3 👁 740K
_bea-alonzo-sa-kaniyang-future-self-92.jpg "Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
⏲ 1:3 👁 185K
_i-am-quitting-heroing-ep-2-strive-to-ease-the-burden-on-your-future-self.jpg "Episode 1 of anime I am quitting heroing")
⏲ 24:36 👁 20K
_my-sweet-and-beautiful-brother.jpg "My sweet and beautiful brother, Sister and Brother, s Love")
⏲ 2:18 👁 15K
_inside-a-tm623-astronomical-time-switch-self-adjusting-to-season-144p.jpg "Inside a TM623 astronomical time switch.(self adjusting to season)_144p from rojina song gpla self")
⏲ 25:57 👁 15K
_find-peace-amp-embrace-each-day-premanand-maharaj-on-letting-go-amp-moving-forward.jpg "Feeling stuck in regret and fear? Premanand Maharaj offers a powerful message on finding peace by letting go of the past and embracing the present. Discover how to overcome negativity and find joy in each day. This video explores the importance of living in the moment and taking action towards your goals. Learn to find inner peace and create a life filled with purpose!<br/><br/>#premanandmaharaj #peaceofmind #lettinggo #overcomingnegativity #happiness #livinginthepresent #selfmotivation #overcomingfear #achievinggoals #overcomingfear , #personaldevelopment , #anxiety , #mindfulness , #personalgrowth , #motivationalvideo , #mentalhealth , #fear , #meditationforanxiety , #howtoovercomefear <br/><br/>#youngboyneverbrokeagaintop , #ybsincerelykentrell , #ybnbasincerelykentrell , #youngboyneverbrokeagain , #peace , #findingpeace , #youngboynbamusicvideo , #youngboynbatopalbum , #howtofindpeace , #youngboyleak , #nbayoungboytop , #spirituality , #youngboyneverbrokeagainsincerelykentrell , #mindfulness , #youngboynbasincerelykentrell , #guidedmeditation , #sincerelykentrell , #nbayoungboy , #decided2")
⏲ 0:56 👁 15K
_al-chemist-by-paulo-coelho.jpg "Join us on a journey of self-discovery with The Alchemist by Paulo Coelho!<br/><br/>Shepherd Santiago dares to chase a recurring dream, leaving his familiar life behind. Will he find the treasure he seeks, or something more profound?<br/><br/>This video dives into the captivating story of The Alchemist, exploring themes of destiny, listening to your heart, and the magic hidden within everyday life. ✨<br/><br/>Unravel the secrets of the desert and discover your own Personal Legend!")
⏲ 10:4 👁 15K
_motivational-quotes-to-inspire-your-day-124-hazrat-ali-quotes-124-inspirational-sayings92.jpg "Start your day with a dose of inspiration! This motivational quotes video features powerful sayings from Hazrat Ali (RA), a legendary figure known for his wisdom, courage, and leadership. Let his words guide you towards a life of purpose, resilience, and success.<br/><br/>In this video, you'll find quotes on:<br/><br/>- Overcoming obstacles and staying strong<br/>- The importance of knowledge and self-improvement")
⏲ 1:31 👁 15K
_protect-yourself-amp-your-family-premanand-maharaj-on-overcoming-internet-temptation-children.jpg "Concerned about the influence of smartphones and the internet?Premanand Maharaj offers guidance to protect yourself and your family from harmful content. Learn how to navigate the digital world responsibly and maintain inner purity. This video explores the dangers of online content and practical tips to overcome temptation.Watch and discover how to create a safe and positive online experience!<br/><br/>#premanandmaharaj #internetsafety #temptation #selfcontrol #smartphones #familyvalues #children #morality #innerpurity #morality , #psychology#childrensjustinbieber , #babysharkdance , #childrenjustin , #childrenfillength , #babysongs , #childrenjustinbieber , #childrensrobertmiles , #colors , #carcartoonforkids , #robertmileschildren")
⏲ 0:57 👁 15K
_half-of-gen-z-feels-like-theyre-living-a-double-life.jpg "Almost half of Gen Z Americans feel like they’re living a “double life” — between their online and offline selves, according to new research.<br/><br/>The survey of 2,000 American respondents, split evenly by generation, found that 46% of Gen Z respondents feel this duality, where their personality online vastly differs from how they present themselves in the real world. This research was conducted by OnePoll on behalf of Lenovo for the latest iteration of its “Work for Humankind” project, called “Meet Your Digital Self.”<br/><br/>But they’re not the only ones: this feeling was shared by 27% of respondents across generations, with 38% of millennials experiencing this, as well as 18% of Gen X and 8% of baby boomers.<br/><br/>Respondents were also asked if they’re keeping their online persona a secret from any family members — one-fifth of respondents agreed. Across younger generations, 31% of Gen Z respondents admitted their online world is a secret from family, while 27% of millennials said the same.")
⏲ 0:59 👁 75K
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_these-simple-self-care-tasks-will-make-you-healthier-and-happier.webp "These Simple Self-Care<br/>Tasks Will Make You<br/>Healthier and Happier.<br/>When making a change for the<br/>better, it’s hard to jump into goals that<br/>require a long-term commitment. .<br/>Instead, getting started with<br/>small, achievable changes can help you<br/>gradually improve your well-being. .<br/>Here are 10 simple self-care tasks that will<br/>help you feel healthier and happier. .<br/>1. Make time to clean up cluttered<br/>environments, as they can cause stress.<br/>2. Opt out of late-night invitations since they<br/>can lead to poor food choices and poor sleep.<br/>3. Give yourself a burst of energy by<br/>switching to cold water for the last<br/>30 seconds of your shower.<br/>4. Hold yourself to staying hydrated by<br/>refilling your water bottle every hour. .<br/>5. Add tea to your morning routine. .<br/>6. Move unhealthy snacks and sweets<br/>to the back of your pantry and fridge to keep<br/>them “out of sight, out of mind.”.<br/>7. Take a 15-minute midday walk to<br/>boost your concentration and energy. .<br/>8. For every 20 minutes you’re looking at<br/>a screen, take a 20-second break to look<br/>at something else that’s 20 feet away.<br/>9. Schedule 15 minutes of<br/>relaxation time every day. .<br/>10. Donate your time to a cause<br/>or organization. It will raise your<br/>self-esteem and lower loneliness")
_self-confidence.webp "In this video analysis our self confidence.")
_why-do-octopuses-tear-themselves-apart-after-mating.webp "Octopus mothers slam themselves against rocks and eat their own arms before their eggs hatch. Scientists have discovered what leads to the self-destruction.")
_bea-alonzo-sa-kaniyang-future-self-92.webp "Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_i-am-quitting-heroing-ep-2-strive-to-ease-the-burden-on-your-future-self.webp "Episode 1 of anime I am quitting heroing")
_my-sweet-and-beautiful-brother.webp "My sweet and beautiful brother, Sister and Brother, s Love")
_inside-a-tm623-astronomical-time-switch-self-adjusting-to-season-144p.webp "Inside a TM623 astronomical time switch.(self adjusting to season)_144p from rojina song gpla self")
_find-peace-amp-embrace-each-day-premanand-maharaj-on-letting-go-amp-moving-forward.webp "Feeling stuck in regret and fear? Premanand Maharaj offers a powerful message on finding peace by letting go of the past and embracing the present. Discover how to overcome negativity and find joy in each day. This video explores the importance of living in the moment and taking action towards your goals. Learn to find inner peace and create a life filled with purpose!<br/><br/>#premanandmaharaj #peaceofmind #lettinggo #overcomingnegativity #happiness #livinginthepresent #selfmotivation #overcomingfear #achievinggoals #overcomingfear , #personaldevelopment , #anxiety , #mindfulness , #personalgrowth , #motivationalvideo , #mentalhealth , #fear , #meditationforanxiety , #howtoovercomefear <br/><br/>#youngboyneverbrokeagaintop , #ybsincerelykentrell , #ybnbasincerelykentrell , #youngboyneverbrokeagain , #peace , #findingpeace , #youngboynbamusicvideo , #youngboynbatopalbum , #howtofindpeace , #youngboyleak , #nbayoungboytop , #spirituality , #youngboyneverbrokeagainsincerelykentrell , #mindfulness , #youngboynbasincerelykentrell , #guidedmeditation , #sincerelykentrell , #nbayoungboy , #decided2")
_al-chemist-by-paulo-coelho.webp "Join us on a journey of self-discovery with The Alchemist by Paulo Coelho!<br/><br/>Shepherd Santiago dares to chase a recurring dream, leaving his familiar life behind. Will he find the treasure he seeks, or something more profound?<br/><br/>This video dives into the captivating story of The Alchemist, exploring themes of destiny, listening to your heart, and the magic hidden within everyday life. ✨<br/><br/>Unravel the secrets of the desert and discover your own Personal Legend!")
_motivational-quotes-to-inspire-your-day-124-hazrat-ali-quotes-124-inspirational-sayings92.webp "Start your day with a dose of inspiration! This motivational quotes video features powerful sayings from Hazrat Ali (RA), a legendary figure known for his wisdom, courage, and leadership. Let his words guide you towards a life of purpose, resilience, and success.<br/><br/>In this video, you'll find quotes on:<br/><br/>- Overcoming obstacles and staying strong<br/>- The importance of knowledge and self-improvement")
_protect-yourself-amp-your-family-premanand-maharaj-on-overcoming-internet-temptation-children.webp "Concerned about the influence of smartphones and the internet?Premanand Maharaj offers guidance to protect yourself and your family from harmful content. Learn how to navigate the digital world responsibly and maintain inner purity. This video explores the dangers of online content and practical tips to overcome temptation.Watch and discover how to create a safe and positive online experience!<br/><br/>#premanandmaharaj #internetsafety #temptation #selfcontrol #smartphones #familyvalues #children #morality #innerpurity #morality , #psychology#childrensjustinbieber , #babysharkdance , #childrenjustin , #childrenfillength , #babysongs , #childrenjustinbieber , #childrensrobertmiles , #colors , #carcartoonforkids , #robertmileschildren")
_half-of-gen-z-feels-like-theyre-living-a-double-life.webp "Almost half of Gen Z Americans feel like they’re living a “double life” — between their online and offline selves, according to new research.<br/><br/>The survey of 2,000 American respondents, split evenly by generation, found that 46% of Gen Z respondents feel this duality, where their personality online vastly differs from how they present themselves in the real world. This research was conducted by OnePoll on behalf of Lenovo for the latest iteration of its “Work for Humankind” project, called “Meet Your Digital Self.”<br/><br/>But they’re not the only ones: this feeling was shared by 27% of respondents across generations, with 38% of millennials experiencing this, as well as 18% of Gen X and 8% of baby boomers.<br/><br/>Respondents were also asked if they’re keeping their online persona a secret from any family members — one-fifth of respondents agreed. Across younger generations, 31% of Gen Z respondents admitted their online world is a secret from family, while 27% of millennials said the same.")
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