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_i-made-3-epic-projects-with-minecraft-challenges-and-roblox-horror.jpg "Hello friends!Are you ready for an epic crafting adventure combining the best of Minecraft and Roblox? ✨ We've got three amazing projects for you today that will ignite your creativity and bring your favorite games to life! <br/><br/>First up, we took on the ultimate Minecraft Diorama Challenge! ⏳️ We created three stunning dioramas within different time limits: 10 minutes, 1 hour, and 10 hours. ⏲️️ From paper block caves with creepers to intricate Styrofoam landscapes with LED-lit gold ore, our craftsmen put their skills to the test. Watch us transform basic materials into detailed Minecraft worlds, featuring iconic characters like Steve and his trusty pig. ✨ Next, we crafted a Minecraft Diamond Ore Lamp with a secret cave inside!Using Lego blocks, construction foam, plaster, and LED lights, we built a glowing diamond ore with a hidden mini-world inside. We even added realistic details like earth blocks, artificial grass, and plasticine characters.Finally, we ventured into the spooky world of Roblox with a DIY Roblox Door Horror Game!Inspired by the popular Roblox Door game, we created a board game where you must navigate through terrifying rooms filled with monsters like \")
⏲ 1:1:25 👁 565K
_52-year-olds-share-their-skincare-routines-amp-cosmetic-procedures-with-no-filter.jpg "What are we supposed to look like at any given age? Over the past year, we’ve seen this question appear repeatedly online and in our own group chats—and we certainly hear it in our heads as we look in the mirror. With the beauty industry bigger than it's ever been (it was valued at nearly $430 billion globally in 2022), it's no wonder we're all confused. It’s also impossible to overstate the massive role social media plays in all of this. TikTok and Instagram have made us captive consumers of others’ faces (which may be altered by subtle and highly effective filters). So in the interest of transparency, we asked a group of 52-year-olds to tell us exactly which cosmetic procedures they've had done, how much money they spend on their skin per year, and the details of their skin care routines.")
⏲ 9:2 👁 2.8M
_i-was-told-that-i-was-bigamous-my-accidental-husband-is-a-billionaire.jpg "I was told that I was bigamous？ My Accidental Husband is a Billionaire！")
⏲ 32:49 👁 2.5M
_breathe-life-into-your-old-sneakers-with-this-awesome-idea.jpg "Breathe life into your old sneakers with this awesome idea! from old is gold sacred")
⏲ 0:48 👁 455K
_chandu-champion-real-story-murlikant-petkar-kartik-aaryan.jpg "Who Is Real Life Chandu Champion? Meet Murlikant Petkar, India's First Paralympic Gold Medalist Who Inspired Kartik Aaryan's Film. Watch video to know the real story of 'Chandu Champion <br/> <br/>#ChanduChampion #KartikAaryan #MurlikantPetkar #ChanduChampionRealStory<br/>~HT.178~PR.132~ED.134~##~")
⏲ 9:46 👁 435K
_french-olympic-surfer-fierro-rides-the-waves-to-victory-in-tahiti.jpg "French Olympic surfer Fierro rides the waves to victory in Tahiti<br/><br/>Vahine Fierro becomes the first French surfer to win the women's Tahiti Pro on the waves of Teahupo'o on May 29, 2024, two months before the Olympics surfing events are held at the French Pacific island. Fierro, 24, was born on the neighboring island of Huahine and, with this success, marked herself down as one of the favorites for Olympic gold.<br/><br/>Video by AFP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews<br/>#vahinefierro<br/>#olympics2024<br/>#paris2024")
⏲ 1:43 👁 1.1M
_golden-sahara-the-361-million-show-car.jpg "HIDDEN from public view for over 50 years, in the early 60s, the Golden Sahara was one of America's most famous cars. Originally built from a car that was wrecked in an accident, the first Golden Sahara was built by George Barris. It was the Golden Sahara 2, however, that was brought to public attention and cemented the vehicle as revolutionary. Four different steering options including aircraft-inspired controls; in-built television and tape recorder/player; electronic doors; vibrating massage seat; a hydraulic trunk and light-up neothane tyres made this car truly ahead of its time. A 24 carat gold trim interior, a white mink carpet and a mini bar in the back seat also goes to show how this vehicle was created to be over the top. At the height of its fame, having toured all over the USA for over four years, owner Jim Street retired the car into his collection. After Jim passed away, current owner Robert Olson bought the derelict car for a reported over $350,000 - and entirely restored it to its former glory. Robert told FutureStudiosCars: \")
⏲ 5:52 👁 2.8M
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 370K
_uae-popes-1500-yr-old-choir-performs-in-historic-concert-in-abu-dhabi.jpg "The legendary choir has existed for 1500 years, and is recognised as the longest-running chorale in the world.")
⏲ 0:46 👁 2.7M
_unang-hirit-highlights-57-years-old-na-lola-ga-graduate-na-ng-senior-high-124-unang-hirit.jpg "Graduation na ng 57-anyos na lola bukas sa Senior High School. Samantala, isang driver ang delikadong nagmamaneho ng kolong-kolong sa Ilocos Norte! Panoorin ang aming highlight of the day sa video na ito.<br/><br/>weekday morning show that provides its viewers with a daily dose of news and practical feature stories.<br/><br/>Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.<br/>")
⏲ 32:16 👁 325K
_i-was-told-that-i-was-bigamous-my-accidental-husband-is-a-billionaire.jpg "I was told that I was bigamous？？？ My Accidental Husband is a Billionaire！")
⏲ 32:48 👁 1.5M
_soni-soni-song-behind-the-scenes-ishq-vishk-rebound-rohit-saraf-pashmina-roshan.jpg "Soni Soni Song - Behind The Scenes - Ishq Vishk Rebound - Rohit Saraf, Pashmina Roshan<br/><br/>Song Details :<br/>Song Name: Soni Soni <br/>Singers: Darshan Raval, Jonita Gandhi & Rochak Kohli<br/>Music Director: Rochak Kohli<br/>Music Producer: Sharan Rawat<br/>Lyricist: Gurpreet Saini<br/>Choreographer: Vijay Ganguly<br/>Director of Photography (Song): Debojeet Ray<br/>Mix and Master by Shadab Rayeen @ New Edge<br/>Assistant Engineers: Pukhraj & Anup<br/><br/>Movie Details : <br/>Producers- Ramesh Taurani and Jaya Taurani<br/>Director- Nipun Avinash Dharmadhikari<br/>Lead Cast- Rohit Saraf, Pashmina Roshan, Jibraan Khan, Naila Grrewal<br/>Secondary Cast- Kusha Kapila, Supriya Pilgaonkar, Akarsh Khurana, Shilpa Vishal Shetty, Shataf Figar, Anita Kulkarni and Sheeba Chadda <br/>Story and Screenplay writers- Dr. Vinay Chhawal, Vaishali Kamalakar Naik, and Ketan Pedgaonkar<br/>Additional Screenplay writers- Akarsh Khurana and Nipun Avinash Dharmadhikari<br/>Dialogue writer- Akarsh Khurana & Lisha Bajaj<br/>Director of Photography- Milind Jog<br/>Audiography & Sound Design- Anirban Sengupta<br/>Music- Rochak Kohli <br/>Lyrics- Gurpreet Saini, Kumaar and Gautam G Sharma<br/>Choreographer- Vijay Ganguly<br/>Editor- Chandan Arora<br/>Production Designer- Nikhil Kovale<br/>Costume Designers- Abhilasha Devnani & Manisha Melwani")
⏲ 4:9 👁 315K
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_i-made-3-epic-projects-with-minecraft-challenges-and-roblox-horror.webp "Hello friends!Are you ready for an epic crafting adventure combining the best of Minecraft and Roblox? ✨ We've got three amazing projects for you today that will ignite your creativity and bring your favorite games to life! <br/><br/>First up, we took on the ultimate Minecraft Diorama Challenge! ⏳️ We created three stunning dioramas within different time limits: 10 minutes, 1 hour, and 10 hours. ⏲️️ From paper block caves with creepers to intricate Styrofoam landscapes with LED-lit gold ore, our craftsmen put their skills to the test. Watch us transform basic materials into detailed Minecraft worlds, featuring iconic characters like Steve and his trusty pig. ✨ Next, we crafted a Minecraft Diamond Ore Lamp with a secret cave inside!Using Lego blocks, construction foam, plaster, and LED lights, we built a glowing diamond ore with a hidden mini-world inside. We even added realistic details like earth blocks, artificial grass, and plasticine characters.Finally, we ventured into the spooky world of Roblox with a DIY Roblox Door Horror Game!Inspired by the popular Roblox Door game, we created a board game where you must navigate through terrifying rooms filled with monsters like \")
_52-year-olds-share-their-skincare-routines-amp-cosmetic-procedures-with-no-filter.webp "What are we supposed to look like at any given age? Over the past year, we’ve seen this question appear repeatedly online and in our own group chats—and we certainly hear it in our heads as we look in the mirror. With the beauty industry bigger than it's ever been (it was valued at nearly $430 billion globally in 2022), it's no wonder we're all confused. It’s also impossible to overstate the massive role social media plays in all of this. TikTok and Instagram have made us captive consumers of others’ faces (which may be altered by subtle and highly effective filters). So in the interest of transparency, we asked a group of 52-year-olds to tell us exactly which cosmetic procedures they've had done, how much money they spend on their skin per year, and the details of their skin care routines.")
_i-was-told-that-i-was-bigamous-my-accidental-husband-is-a-billionaire.webp "I was told that I was bigamous？ My Accidental Husband is a Billionaire！")
_breathe-life-into-your-old-sneakers-with-this-awesome-idea.webp "Breathe life into your old sneakers with this awesome idea! from old is gold sacred")
_chandu-champion-real-story-murlikant-petkar-kartik-aaryan.webp "Who Is Real Life Chandu Champion? Meet Murlikant Petkar, India's First Paralympic Gold Medalist Who Inspired Kartik Aaryan's Film. Watch video to know the real story of 'Chandu Champion <br/> <br/>#ChanduChampion #KartikAaryan #MurlikantPetkar #ChanduChampionRealStory<br/>~HT.178~PR.132~ED.134~##~")
_french-olympic-surfer-fierro-rides-the-waves-to-victory-in-tahiti.webp "French Olympic surfer Fierro rides the waves to victory in Tahiti<br/><br/>Vahine Fierro becomes the first French surfer to win the women's Tahiti Pro on the waves of Teahupo'o on May 29, 2024, two months before the Olympics surfing events are held at the French Pacific island. Fierro, 24, was born on the neighboring island of Huahine and, with this success, marked herself down as one of the favorites for Olympic gold.<br/><br/>Video by AFP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews<br/>#vahinefierro<br/>#olympics2024<br/>#paris2024")
_golden-sahara-the-361-million-show-car.webp "HIDDEN from public view for over 50 years, in the early 60s, the Golden Sahara was one of America's most famous cars. Originally built from a car that was wrecked in an accident, the first Golden Sahara was built by George Barris. It was the Golden Sahara 2, however, that was brought to public attention and cemented the vehicle as revolutionary. Four different steering options including aircraft-inspired controls; in-built television and tape recorder/player; electronic doors; vibrating massage seat; a hydraulic trunk and light-up neothane tyres made this car truly ahead of its time. A 24 carat gold trim interior, a white mink carpet and a mini bar in the back seat also goes to show how this vehicle was created to be over the top. At the height of its fame, having toured all over the USA for over four years, owner Jim Street retired the car into his collection. After Jim passed away, current owner Robert Olson bought the derelict car for a reported over $350,000 - and entirely restored it to its former glory. Robert told FutureStudiosCars: \")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
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