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_mum-says-having-tourettes-has-made-her-a-better-parent.jpg "A mother who suffers from Tourette's says the condition has made her a better mother.<br/><br/>Colleen Montez, 30, was diagnosed with Tourette's syndrome in 2021, when her son Gavin was just seven and her daughter Gracie two.<br/><br/>Colleen doesn't have verbal tics but manages motor tics which affect her face, neck, shoulders, elbows and legs on a daily basis.<br/><br/>Despite the challenges, Colleen says that her experience has meant that she has better insight into what her children need, especially Gavin, who is neurodivergent.<br/><br/>Colleen, a teacher from Georgetown, Texas, said: \")
⏲ 3:53 👁 205K
_food-to-increase-height-of-baby-soyabean-khane-se-height-badhti-hai-kya-124-boldsky.jpg "बच्चों में बढ़ता कद केवल उनका कॉन्फिडेंस नहीं तय करता बल्कि उनकी बॉडी को मिलने वाले न्यूट्रिशन के बारे में भी बताता है। न्यूट्रिशन कम होगा तो लंबाई भी कम होगी। हाइट का रिलेशन जीन्स और ग्रोथ हॉर्मोन्स से भी है। इतना ही नहीं नींद, स्ट्रेस , इम्यूनिटी और पोश्चर भी हाइट के डिसाइडिंग फैक्टर होते हैं यानि इनमें से किसी एक चीज़ का इम्बैलेंस आपके बच्चे की बढ़ती लंबाई रोक सकता है। ऐसे में अपने बच्चों की हाइट बढ़ाने के लिए कई तरह के उपाय अपनाते हैं। लेकिन आप चाहे तो सिर्फ सोयाबीन बड़ी (सोयाबीन चंक्स) का सेवन कर कराकर हाइट बढ़ा सकते हैं। <br/> <br/>The growing height of children not only determines their confidence but also tells about the nutrition their body gets. If the nutrition is less, then the height will also be less. Height is also related to genes and growth hormones. Not only this, sleep, stress, immunity and posture are also deciding factors of height, that is, the imbalance of any one of these things can stop the growing height of your child. In such a situation, many measures are adopted to increase the height of your children. But if you want, you can increase the height by just consuming soyabean chunks. <br/> <br/>#soyabeankhaneseheightbadhtihai #soyabeanheightincrease #soyabeankhaneselambehotehaikya #soyabeaneveryday #soyabeannewstoday #souyabeandietplan #Foodtoincreaseheightofbaby #babyheightincreasefood <br/>~PR.111~")
⏲ 1:32 👁 80K
_economist-of-mid-year-budget-review.jpg "The countdown is on to this year'sMid- year budget review and foreign exchange and economic growth arebeing focused on by one expert.<br/><br/>The Economist and Professor tells Tv6, emphasis must be placed on developing the non-gas sectors.<br/><br/>Tv6's Nicole M Romany has more.")
⏲ 2:22 👁 1.2M
_dress-yoga-legs-beginners-exercise-part2.jpg "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
⏲ 2:3 👁 75K
_invest-in-yourself124-daily-motivation-124-inspirational-words-124-growth-mindset.jpg "Invest In Yourself| Daily Motivation | Inspirational Words | Growth Mindset")
⏲ 0:17 👁 75K
_testing-low-back-pain-in-runners.jpg "Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.")
⏲ 1:16 👁 70K
_trump39s-border-tactics-of-extreme-shutdowns-and-deportations-akin-to-39shooting-ourselves-in-the-kneecap39-as-biden39s.jpg "President Biden's new executive order will restrict asylum for undocumented immigrants at the southern border, potentially slowing labor market growth while easing supply chain bottlenecks. Immigrants have been critical to the U.S. labor force and GDP growth since the pandemic. Without them, the labor force would be 1.2 million smaller. Bottlenecks at border crossings increase business costs importing and exporting between the U.S. and Mexico. Fewer migrant processing could speed up trade. Experts argue that the Trump alternative of extreme border shutdowns and stringent deportations could exacerbate inflation. One expert likened Trump's approach to \")
⏲ 0:42 👁 270K
_im-officially-the-tallest-kid-in-the-world-124-born-different.jpg "SUBSCRIBE to Truly: http://bit.ly/Oc61Hj<br/><br/>OFFICIALLY the tallest kid in the world, Jase, is a sweet 10-year-old boy who stands at a staggering 6 ft 3” due to a condition called ‘Gigantism.’ This condition means that Jase’s body releases extensive growth hormones in his pituitary gland, causing him to grow at a much quicker rate than an average 10 year old kid. Jase has grown taller by 5 inches each year and will continue to do so, unless he has a surgery to remove the growth in his head that will prevent him from growing further. Though he is resistant towards having surgery, one of the things Jase loves about his condition is how tall he stands above his peers at school, especially during football games, where every child and parent shake at the thought of him playing. Being six times the size of his friend Truman, the gentle giant is not only growing externally but also internally, as his organs and appetite grow to match his frame. Despite his appearance, Jase is a normal, loving 10-year-old boy who embraces being the ‘tallest kid in the world’. <br/><br/>Videographer: Randal Crow<br/>Producers: Kim Nguyen, Tom Buckman, Courtney Buabeng <br/>Editor: Dalene Low")
⏲ 8:26 👁 990K
_these-billionaire-vcs-are-the-world39s-most-powerful-investors-124-inside-the-forbes-midas-list.jpg "A meteoric rise for AI startup valuations and a smattering of IPOs, old and new, signal the beginning of a changing of the guard atop the Midas List, Forbes’ ranking of the world’s top venture capitalists.<br/><br/>Produced in partnership with TrueBridge Capital Partners, the 23rd annual Midas List sees the return of investor Alfred Lin to its top spot. The Sequoia partner retakes No. 1 after two years with a portfolio bookended by a 2020 IPO in its last year of eligibility — Airbnb — and one of 2024’s few newer offerings — Reddit. Lin also gets a boost from ChatGPT maker OpenAI, where he played a role in returning CEO Sam Altman to power after a brief coup attempt in 2023.<br/><br/>The AI unicorn, recently valued at $86 billion, helps 7 investors onto Midas overall. They include early backer Vinod Khosla of Khosla Ventures, who moves up a whopping 76 slots to No. 9 on this year’s list. (And that doesn’t count fellow billionaires No. 8 Reid Hoffman, who invested in OpenAI through his foundation, or No. 36 Marc Andreessen, whose firm has also purchased shares.)<br/><br/>You’ll find other AI standouts, such as Anthropic and Cohere, sprinkled throughout. But it’s the soaring valuation of Elon Musk’s space business, SpaceX, that helps DFJ Growth investor Randy Glein return the list at No. 14 after a decade away, one of 8 investors to reappear on Midas after dropping off. They’re joined by six newcomers, including No. 91 Trae Stephens, who cofounded and then backed defense tech unicorn Anduril for Founders Fund, and No. 98 Wesley Chan of FPV Ventures, an early Canva investor.<br/><br/>The 2024 Midas List features 13 women investors, matching 2021’s record number. They include No. 99 Annabelle Yu Long, a China-based newcomer at BAI Capital, and No. 86 Annie Lamont, Connecticut’s First Lady and cofounder of Oak HC/FT, appearing for the fifth time, but her first in nine years.<br/><br/>A data-driven ranking, the Midas List is produced annually from a combination of public data sources and the submissions of hundreds of investment partners across dozens of firms. To qualify, investors are ranked by portfolio companies that have gone public or been acquired for at least $200 million in the past five years, or that have at least doubled their private valuation to $400 million or more over the same period. Forbes and TrueBridge allow firms to share credit for a deal between up to two investors, and put a premium on liquid exits over unrealized returns. Early stage investors who deliver large multiples on money invested, and later-stage investors who return large sums of cash, can both make the list. Top Midas investors typically achieve both, across a dozen or more eligible investments.<br/><br/>0:00 Introduction<br/>0:48 What Is The Major Shift Of The Forbes Midas 2024 List?<br/>3:11 What Top AI Innovators Are On This Year's List?<br/>6:49 Women In Tech: Are There More Women Present On The Midas 2024 List<br/>9:20 What Surprises Were Discovered When Building The Midas 2024 List<br/><br/>Read the full story on Forbes: https://ww")
⏲ 10:48 👁 190K
_beautiful-girl-doing-heavy-weight-lifting-for-strong-legs-pakkgp-fitness-budybulder-girl-gym.jpg "Beautiful girl doing heavy weight lifting for strong legs<br/>A determined young woman stands confidently in the gym, her focus unwavering. Clad in workout gear, she grips the barbell, muscles taut and ready. With a deep breath, she lifts the heavy weight with precision and strength. Each squat showcases her dedication to building powerful legs, her form impeccable. Sweat beads on her forehead, a testament to her hard work. Onlookers are inspired by her commitment and strength, seeing beauty in her power and resilience. As she finishes her set, a satisfied smile spreads across her face, embodying the blend of beauty and strength in her pursuit of fitness. #pakkgp <br/><br/>Muscle Milk Genuine Protein Powder, Vanilla Crème, 1.93 Pounds, 12 Servings, 32g Protein, 2g Sugar, Calcium, Vitamins A, C & D, <br/>Buy products click the link URL,https://amzn.to/3Vdf6ng <br/>")
⏲ 0:56 👁 150K
_dress-yoga-legs-beginners-exercise.jpg "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
⏲ 2:5 👁 65K
_twinkle-twinkle-lucky-stars-w92-eng-sub-1985.jpg "Twinkle, Twinkle, Lucky Stars (released in the Philippines as Dragon Mission) is a 1985 Hong Kong action comedy film starring and directed by Sammo Hung Kam-bo (洪金寶). The film co-stars Jackie Chan (成龍) and Yuen Biao (元彪). It is the third installment in the Lucky Stars series, following Winners and Sinners (1983) and My Lucky Stars (1985).<br/><br/>The Five Lucky Stars, one of them being replaced by a younger brother, are assigned by the police to allow Wong Chi-ching (關之琳 Rosamund Kwan Chi-lam), an actress to live with them. The actress has information on a crime syndicate and assassins are sent after her. Ricky (Yuen) and Swordflower (胡慧中 Sibelle Hu Hui-chung) are to stay at the actress’s home undercover to capture the assassins. Throughout the course of the movie, the Stars chase the attractive woman around the house, though their efforts are largely unsuccessful. At the climax, the three assassins eventually end up at a recreation building to take down Swordflower (mistaking her to be their target), but coincidentely Kidstuff (Sammo) and his friends are there and they recognize one of them, with help from the actress. Muscle (Jackie) and Ricky arrive in the nick of time and a showdown takes place, eventually ending with the protagonists victorious. The police and a large ensemble of Chinese actors arrive to congratulate them.")
⏲ 1:34:29 👁 430K
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_mum-says-having-tourettes-has-made-her-a-better-parent.webp "A mother who suffers from Tourette's says the condition has made her a better mother.<br/><br/>Colleen Montez, 30, was diagnosed with Tourette's syndrome in 2021, when her son Gavin was just seven and her daughter Gracie two.<br/><br/>Colleen doesn't have verbal tics but manages motor tics which affect her face, neck, shoulders, elbows and legs on a daily basis.<br/><br/>Despite the challenges, Colleen says that her experience has meant that she has better insight into what her children need, especially Gavin, who is neurodivergent.<br/><br/>Colleen, a teacher from Georgetown, Texas, said: \")
_food-to-increase-height-of-baby-soyabean-khane-se-height-badhti-hai-kya-124-boldsky.webp "बच्चों में बढ़ता कद केवल उनका कॉन्फिडेंस नहीं तय करता बल्कि उनकी बॉडी को मिलने वाले न्यूट्रिशन के बारे में भी बताता है। न्यूट्रिशन कम होगा तो लंबाई भी कम होगी। हाइट का रिलेशन जीन्स और ग्रोथ हॉर्मोन्स से भी है। इतना ही नहीं नींद, स्ट्रेस , इम्यूनिटी और पोश्चर भी हाइट के डिसाइडिंग फैक्टर होते हैं यानि इनमें से किसी एक चीज़ का इम्बैलेंस आपके बच्चे की बढ़ती लंबाई रोक सकता है। ऐसे में अपने बच्चों की हाइट बढ़ाने के लिए कई तरह के उपाय अपनाते हैं। लेकिन आप चाहे तो सिर्फ सोयाबीन बड़ी (सोयाबीन चंक्स) का सेवन कर कराकर हाइट बढ़ा सकते हैं। <br/> <br/>The growing height of children not only determines their confidence but also tells about the nutrition their body gets. If the nutrition is less, then the height will also be less. Height is also related to genes and growth hormones. Not only this, sleep, stress, immunity and posture are also deciding factors of height, that is, the imbalance of any one of these things can stop the growing height of your child. In such a situation, many measures are adopted to increase the height of your children. But if you want, you can increase the height by just consuming soyabean chunks. <br/> <br/>#soyabeankhaneseheightbadhtihai #soyabeanheightincrease #soyabeankhaneselambehotehaikya #soyabeaneveryday #soyabeannewstoday #souyabeandietplan #Foodtoincreaseheightofbaby #babyheightincreasefood <br/>~PR.111~")
_economist-of-mid-year-budget-review.webp "The countdown is on to this year'sMid- year budget review and foreign exchange and economic growth arebeing focused on by one expert.<br/><br/>The Economist and Professor tells Tv6, emphasis must be placed on developing the non-gas sectors.<br/><br/>Tv6's Nicole M Romany has more.")
_dress-yoga-legs-beginners-exercise-part2.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_invest-in-yourself124-daily-motivation-124-inspirational-words-124-growth-mindset.webp "Invest In Yourself| Daily Motivation | Inspirational Words | Growth Mindset")
_testing-low-back-pain-in-runners.webp "Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.")
_trump39s-border-tactics-of-extreme-shutdowns-and-deportations-akin-to-39shooting-ourselves-in-the-kneecap39-as-biden39s.webp "President Biden's new executive order will restrict asylum for undocumented immigrants at the southern border, potentially slowing labor market growth while easing supply chain bottlenecks. Immigrants have been critical to the U.S. labor force and GDP growth since the pandemic. Without them, the labor force would be 1.2 million smaller. Bottlenecks at border crossings increase business costs importing and exporting between the U.S. and Mexico. Fewer migrant processing could speed up trade. Experts argue that the Trump alternative of extreme border shutdowns and stringent deportations could exacerbate inflation. One expert likened Trump's approach to \")
_im-officially-the-tallest-kid-in-the-world-124-born-different.webp "SUBSCRIBE to Truly: http://bit.ly/Oc61Hj<br/><br/>OFFICIALLY the tallest kid in the world, Jase, is a sweet 10-year-old boy who stands at a staggering 6 ft 3” due to a condition called ‘Gigantism.’ This condition means that Jase’s body releases extensive growth hormones in his pituitary gland, causing him to grow at a much quicker rate than an average 10 year old kid. Jase has grown taller by 5 inches each year and will continue to do so, unless he has a surgery to remove the growth in his head that will prevent him from growing further. Though he is resistant towards having surgery, one of the things Jase loves about his condition is how tall he stands above his peers at school, especially during football games, where every child and parent shake at the thought of him playing. Being six times the size of his friend Truman, the gentle giant is not only growing externally but also internally, as his organs and appetite grow to match his frame. Despite his appearance, Jase is a normal, loving 10-year-old boy who embraces being the ‘tallest kid in the world’. <br/><br/>Videographer: Randal Crow<br/>Producers: Kim Nguyen, Tom Buckman, Courtney Buabeng <br/>Editor: Dalene Low")
_these-billionaire-vcs-are-the-world39s-most-powerful-investors-124-inside-the-forbes-midas-list.webp "A meteoric rise for AI startup valuations and a smattering of IPOs, old and new, signal the beginning of a changing of the guard atop the Midas List, Forbes’ ranking of the world’s top venture capitalists.<br/><br/>Produced in partnership with TrueBridge Capital Partners, the 23rd annual Midas List sees the return of investor Alfred Lin to its top spot. The Sequoia partner retakes No. 1 after two years with a portfolio bookended by a 2020 IPO in its last year of eligibility — Airbnb — and one of 2024’s few newer offerings — Reddit. Lin also gets a boost from ChatGPT maker OpenAI, where he played a role in returning CEO Sam Altman to power after a brief coup attempt in 2023.<br/><br/>The AI unicorn, recently valued at $86 billion, helps 7 investors onto Midas overall. They include early backer Vinod Khosla of Khosla Ventures, who moves up a whopping 76 slots to No. 9 on this year’s list. (And that doesn’t count fellow billionaires No. 8 Reid Hoffman, who invested in OpenAI through his foundation, or No. 36 Marc Andreessen, whose firm has also purchased shares.)<br/><br/>You’ll find other AI standouts, such as Anthropic and Cohere, sprinkled throughout. But it’s the soaring valuation of Elon Musk’s space business, SpaceX, that helps DFJ Growth investor Randy Glein return the list at No. 14 after a decade away, one of 8 investors to reappear on Midas after dropping off. They’re joined by six newcomers, including No. 91 Trae Stephens, who cofounded and then backed defense tech unicorn Anduril for Founders Fund, and No. 98 Wesley Chan of FPV Ventures, an early Canva investor.<br/><br/>The 2024 Midas List features 13 women investors, matching 2021’s record number. They include No. 99 Annabelle Yu Long, a China-based newcomer at BAI Capital, and No. 86 Annie Lamont, Connecticut’s First Lady and cofounder of Oak HC/FT, appearing for the fifth time, but her first in nine years.<br/><br/>A data-driven ranking, the Midas List is produced annually from a combination of public data sources and the submissions of hundreds of investment partners across dozens of firms. To qualify, investors are ranked by portfolio companies that have gone public or been acquired for at least $200 million in the past five years, or that have at least doubled their private valuation to $400 million or more over the same period. Forbes and TrueBridge allow firms to share credit for a deal between up to two investors, and put a premium on liquid exits over unrealized returns. Early stage investors who deliver large multiples on money invested, and later-stage investors who return large sums of cash, can both make the list. Top Midas investors typically achieve both, across a dozen or more eligible investments.<br/><br/>0:00 Introduction<br/>0:48 What Is The Major Shift Of The Forbes Midas 2024 List?<br/>3:11 What Top AI Innovators Are On This Year's List?<br/>6:49 Women In Tech: Are There More Women Present On The Midas 2024 List<br/>9:20 What Surprises Were Discovered When Building The Midas 2024 List<br/><br/>Read the full story on Forbes: https://ww")
_beautiful-girl-doing-heavy-weight-lifting-for-strong-legs-pakkgp-fitness-budybulder-girl-gym.webp "Beautiful girl doing heavy weight lifting for strong legs<br/>A determined young woman stands confidently in the gym, her focus unwavering. Clad in workout gear, she grips the barbell, muscles taut and ready. With a deep breath, she lifts the heavy weight with precision and strength. Each squat showcases her dedication to building powerful legs, her form impeccable. Sweat beads on her forehead, a testament to her hard work. Onlookers are inspired by her commitment and strength, seeing beauty in her power and resilience. As she finishes her set, a satisfied smile spreads across her face, embodying the blend of beauty and strength in her pursuit of fitness. #pakkgp <br/><br/>Muscle Milk Genuine Protein Powder, Vanilla Crème, 1.93 Pounds, 12 Servings, 32g Protein, 2g Sugar, Calcium, Vitamins A, C & D, <br/>Buy products click the link URL,https://amzn.to/3Vdf6ng <br/>")
_dress-yoga-legs-beginners-exercise.webp "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
_twinkle-twinkle-lucky-stars-w92-eng-sub-1985.webp "Twinkle, Twinkle, Lucky Stars (released in the Philippines as Dragon Mission) is a 1985 Hong Kong action comedy film starring and directed by Sammo Hung Kam-bo (洪金寶). The film co-stars Jackie Chan (成龍) and Yuen Biao (元彪). It is the third installment in the Lucky Stars series, following Winners and Sinners (1983) and My Lucky Stars (1985).<br/><br/>The Five Lucky Stars, one of them being replaced by a younger brother, are assigned by the police to allow Wong Chi-ching (關之琳 Rosamund Kwan Chi-lam), an actress to live with them. The actress has information on a crime syndicate and assassins are sent after her. Ricky (Yuen) and Swordflower (胡慧中 Sibelle Hu Hui-chung) are to stay at the actress’s home undercover to capture the assassins. Throughout the course of the movie, the Stars chase the attractive woman around the house, though their efforts are largely unsuccessful. At the climax, the three assassins eventually end up at a recreation building to take down Swordflower (mistaking her to be their target), but coincidentely Kidstuff (Sammo) and his friends are there and they recognize one of them, with help from the actress. Muscle (Jackie) and Ricky arrive in the nick of time and a showdown takes place, eventually ending with the protagonists victorious. The police and a large ensemble of Chinese actors arrive to congratulate them.")
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