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_critrium-du-dauphin-2024-highlights-of-stage-2.jpg "Relive the best moments of Stage 2 - Gannat / Col de la Loge, where NIELSEN Magnus Cort won in front of ROGLIC Primoz and JORGENSON Matteo!<br/> <br/>General ranking after today's stage: <br/>1 - NIELSEN Magnus Cort <br/>2 - ROGLIC Primoz <br/>3 - JORGENSON Matteo <br/> <br/>More Information on: <br/> <br/>www.criterium-du-dauphine.fr <br/>www.facebook.com/CriteriumDuDauphine <br/>www.twitter.com/dauphine <br/>www.instagram.com/criteriumdudauphine <br/> <br/>© Amaury Sport Organisation - www.aso.fr")
⏲ 7:42 👁 96.3M
_bear-caught-hiding-up-tree-in-salt-lake-city-us.jpg "A grizzly ventured from the mountains into a densely populated area of Salt Lake City, where authorities found it hiding up a tree.")
⏲ 1:0 👁 2M
_an-epic-scottish-gravel-biking-adventure.jpg "Cycling Weekly set out on the hunt for the best gravel riding we could find and found ourselves in Aberfoyle, just north of Glasgow and we weren't disappointed. With lochs, mountain views and mile after mile of traffic free gravel roads, they thought they found heaven!<br/><br/>In association with Komoot.")
⏲ 19:43 👁 765K
_daily-routine-life-vlog.jpg "Welcome to khannidoll: <br/><br/>Hello we create this channel to showing youabout daily activity in forest and the nomadic Life of poorpeople in mountain and how to survive in the forest: <br/><br/>Thank you very very much for watching my our videos on YouTube ( khannidoll) channel, and we will try our best to find more ideas to create more video to shared with you. This is in a part of mountain Cambodia I hope you enjoy our videos. <br/><br/>If you have any ideas please to contact us. We are happy for your contractive feedback.")
⏲ 0:52 👁 145K
_this-summers-fire-in-the-mountain-festival-features-unlikely-vole-nteer-stars.jpg "This summer’s Fire in the Mountain Festival features unlikely VOLE-nteer stars from mountain bike shuangye")
⏲ 2:19 👁 850K
_brown-mountain-landslip-repairs-7-6-24-bega-district-news.jpg "The next stage of critical landslip repairs on the Snowy Mountains Highway at Brown Mountain are to begin shortly.<br/><br/>")
⏲ 1:40 👁 425K
_dave-day-hairy-bikers-si-king-sends-message-to-fans-ahead-of-dave-myers-charity-motorbike-ride.jpg "Dave Day 2024: Hairy Bikers Si King sends message to fans ahead of Dave Myers charity motorbike ride Source: Si King")
⏲ 0:31 👁 105K
_woman-recreates-her-parents39-holiday-photos-30-years-on.jpg "A woman travelled around Australia to recreate her parents' holiday photos - 30 years after they visited the country.<br/><br/>Deni Jessica, 30, always loved the pictures on the walls of her family home of her mum, Ceri Baker, 62, and late dad, Clive Smith, 59, on holiday in Australia in 1990.<br/><br/>Deni and her boyfriend, Matt Carcer, 34, a seller hand, flew to Sydney, Australia, for their own travels - and decided to recreate her parents and grandparents' pictures. <br/><br/>Their two-year adventure around Australia took them to Sydney, Canberra, Brisbane and Melbourne.<br/><br/>Deni posed at Uluru, the Blue Mountains and Australia Zoo - to replicate the snaps her parents had taken. <br/><br/>She also recreated their picture from a holiday in Barcelona, Spain, in 2023.<br/><br/>Deni, a professional traveller, from Swansea, Wales, said: \")
⏲ 0:39 👁 105K
_second-malaysian-rescued-from-alaskan-mountain-another-perishes.jpg "One of the two climbers trapped on an Alaskan mountain since Tuesday (May 28) has been rescued by a helicopter crew early Friday (May 31). But unfortunately, the other climber died in a snow cave while awaiting help, according to the US National Park Service.<br/><br/>Read more at https://shorturl.at/VwXxb<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
⏲ 2:3 👁 118.7M
_dress-yoga-legs-beginners-exercise-part4.jpg "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
⏲ 1:48 👁 95K
_do-you-need-a-super-bike.jpg "There seems to be a torrent of new high end road bikes coming through from the big brands, all of them promising the latest and greatest developments in speed, compliance and weight but also eachclaims to have its own special way of getting a one up on its opponents. However, when you take a closer look at the top end road bikes that are being released and their associated price tags, you have to wonder if you actually need what's being put on offer and if really, the best road bikes can actually be found for a fraction of the price.")
⏲ 9:9 👁 95K
_what-are-people-doing-at-such-a-height.jpg "Your Quaries:-<br/><br/>At great heights, people engage in various activities, often driven by work, adventure, or scientific research. Construction workers on skyscrapers and bridges perform high-altitude tasks, securing steel beams, welding, and installing glass panes while adhering to stringent safety protocols. Climbers and mountaineers, driven by a sense of adventure and the challenge of conquering peaks, scale mountains like Everest, enduring harsh weather and thin air. Pilots and flight attendants operate commercial aircraft, ensuring safe travel for passengers thousands of feet above the ground. Researchers and meteorologists use high-altitude balloons, drones, and planes to gather data on atmospheric conditions, contributing to weather forecasting and climate studies. In tall observatories, astronomers peer into the cosmos, free from the interference of ground-level light pollution. Extreme sports enthusiasts participate in activities like skydiving, base jumping, and paragliding, seeking thrills and adrenaline rushes. At such heights, whether for work, research, or recreation, people rely on specialized training, equipment, and safety measures to navigate and thrive in these elevated environments.")
⏲ 4:40 👁 85K
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_critrium-du-dauphin-2024-highlights-of-stage-2.webp "Relive the best moments of Stage 2 - Gannat / Col de la Loge, where NIELSEN Magnus Cort won in front of ROGLIC Primoz and JORGENSON Matteo!<br/> <br/>General ranking after today's stage: <br/>1 - NIELSEN Magnus Cort <br/>2 - ROGLIC Primoz <br/>3 - JORGENSON Matteo <br/> <br/>More Information on: <br/> <br/>www.criterium-du-dauphine.fr <br/>www.facebook.com/CriteriumDuDauphine <br/>www.twitter.com/dauphine <br/>www.instagram.com/criteriumdudauphine <br/> <br/>© Amaury Sport Organisation - www.aso.fr")
_bear-caught-hiding-up-tree-in-salt-lake-city-us.webp "A grizzly ventured from the mountains into a densely populated area of Salt Lake City, where authorities found it hiding up a tree.")
_an-epic-scottish-gravel-biking-adventure.webp "Cycling Weekly set out on the hunt for the best gravel riding we could find and found ourselves in Aberfoyle, just north of Glasgow and we weren't disappointed. With lochs, mountain views and mile after mile of traffic free gravel roads, they thought they found heaven!<br/><br/>In association with Komoot.")
_daily-routine-life-vlog.webp "Welcome to khannidoll: <br/><br/>Hello we create this channel to showing youabout daily activity in forest and the nomadic Life of poorpeople in mountain and how to survive in the forest: <br/><br/>Thank you very very much for watching my our videos on YouTube ( khannidoll) channel, and we will try our best to find more ideas to create more video to shared with you. This is in a part of mountain Cambodia I hope you enjoy our videos. <br/><br/>If you have any ideas please to contact us. We are happy for your contractive feedback.")
_this-summers-fire-in-the-mountain-festival-features-unlikely-vole-nteer-stars.webp "This summer’s Fire in the Mountain Festival features unlikely VOLE-nteer stars from mountain bike shuangye")
_brown-mountain-landslip-repairs-7-6-24-bega-district-news.webp "The next stage of critical landslip repairs on the Snowy Mountains Highway at Brown Mountain are to begin shortly.<br/><br/>")
_dave-day-hairy-bikers-si-king-sends-message-to-fans-ahead-of-dave-myers-charity-motorbike-ride.webp "Dave Day 2024: Hairy Bikers Si King sends message to fans ahead of Dave Myers charity motorbike ride Source: Si King")
_woman-recreates-her-parents39-holiday-photos-30-years-on.webp "A woman travelled around Australia to recreate her parents' holiday photos - 30 years after they visited the country.<br/><br/>Deni Jessica, 30, always loved the pictures on the walls of her family home of her mum, Ceri Baker, 62, and late dad, Clive Smith, 59, on holiday in Australia in 1990.<br/><br/>Deni and her boyfriend, Matt Carcer, 34, a seller hand, flew to Sydney, Australia, for their own travels - and decided to recreate her parents and grandparents' pictures. <br/><br/>Their two-year adventure around Australia took them to Sydney, Canberra, Brisbane and Melbourne.<br/><br/>Deni posed at Uluru, the Blue Mountains and Australia Zoo - to replicate the snaps her parents had taken. <br/><br/>She also recreated their picture from a holiday in Barcelona, Spain, in 2023.<br/><br/>Deni, a professional traveller, from Swansea, Wales, said: \")
_second-malaysian-rescued-from-alaskan-mountain-another-perishes.webp "One of the two climbers trapped on an Alaskan mountain since Tuesday (May 28) has been rescued by a helicopter crew early Friday (May 31). But unfortunately, the other climber died in a snow cave while awaiting help, according to the US National Park Service.<br/><br/>Read more at https://shorturl.at/VwXxb<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_dress-yoga-legs-beginners-exercise-part4.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_do-you-need-a-super-bike.webp "There seems to be a torrent of new high end road bikes coming through from the big brands, all of them promising the latest and greatest developments in speed, compliance and weight but also eachclaims to have its own special way of getting a one up on its opponents. However, when you take a closer look at the top end road bikes that are being released and their associated price tags, you have to wonder if you actually need what's being put on offer and if really, the best road bikes can actually be found for a fraction of the price.")
_what-are-people-doing-at-such-a-height.webp "Your Quaries:-<br/><br/>At great heights, people engage in various activities, often driven by work, adventure, or scientific research. Construction workers on skyscrapers and bridges perform high-altitude tasks, securing steel beams, welding, and installing glass panes while adhering to stringent safety protocols. Climbers and mountaineers, driven by a sense of adventure and the challenge of conquering peaks, scale mountains like Everest, enduring harsh weather and thin air. Pilots and flight attendants operate commercial aircraft, ensuring safe travel for passengers thousands of feet above the ground. Researchers and meteorologists use high-altitude balloons, drones, and planes to gather data on atmospheric conditions, contributing to weather forecasting and climate studies. In tall observatories, astronomers peer into the cosmos, free from the interference of ground-level light pollution. Extreme sports enthusiasts participate in activities like skydiving, base jumping, and paragliding, seeking thrills and adrenaline rushes. At such heights, whether for work, research, or recreation, people rely on specialized training, equipment, and safety measures to navigate and thrive in these elevated environments.")
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