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_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
_how-human-body-turns-food-into-body-fat-3d-animation.jpg "How Human Body Turns Food Into Body Fat? (3D Animation)<br/>#fatprocess #fat #protein #bodyfat #fatformation #fatburning #fatburn #obesity #medical3danimation #3dmedicalanimation #fatcells #fatdissolveprocess #howfoodturnstopoop #digestion #fooddigestion #digestionoffood")
⏲ 1:3 👁 45K
_atlas-teaser-trailer.jpg "The teaser trailer of the feature film on Netflix May 24, 2024. #Atlas")
⏲ 1:47 👁 10K
_top-5-humanoid-robots-in-2024.jpg "1. Atlas 00:01<br/>2. Sophia 01:47<br/>3. Ameca 03:01<br/>4. Nadine 04:16<br/>5.Optimus Gen 2 06:02<br/><br/>Sign up for Crypto.com & use my link https://crypto.com/app/gwu8ejhg37to receive a sign Up-Bonus ($25 USD in CRO locked in your CRO Wallet) which is unlocked by staking at least 2500 CRO for MCO Visa Card. You get $25 USD in CRO in your CRO Wallet instantly once they have completed staking.<br/><br/>Join Rollercoin & mine Crypto for free!Sign up with my link to get 1000 Satoshis for free rollercoin.com/?r=l4ybbrf3")
⏲ 7:17 👁 10K
_amazing-4k-galaxy-of-closest-pair-of-black-holes-seen.jpg "Take a journey to 89 million light-years away from Earth to the NGC 7727 galaxy. It harbors the closest pair of supermassive black holes discovered yet. <br/><br/>Credit: ESO/L. Calçada ; N. Risinger (skysurvey.org); Digitized Sky Survey 2; VST ATLAS team; Voggel et al. | mash mix by Space.com's Steve Spaleta<br/>Music: Stratosphere Voyage by Spirits Of Our Dreams / courtesy of Epidemic Sound")
⏲ 1:46 👁 470K
_blue39s-clues-collection-day-v-smile-full-game-hd-walkthrough-no-commentary.jpg "Includes the full game: the Learning Adventure and all 4 Learning Zone mini-games. Played on the original VTech's V.Smile console, recorded with Elgato HD60, without commentary. <br/><br/>If you enjoyed watching this video, please leave a like and subscribe! I would very much appreciate it!<br/><br/>Summary: Blue and her friends love to collect things, and they want to share their collections with you. Kids will join Blue, Joe, Magenta, Periwinkle and all their favorite Blue's Clues friends for a fun and challenging day of collecting. As they explore Blue's world to find what Blue wants to collect, kids will find plenty of puzzles and challenges to test their shape, color, letter, music and spatial skills. Six fun, challenging Learning Adventure games range from helping Mailbox sort his stamp collection by identifying pictures, and helping Pail and Shovel collect leaves by matching colors. Four Learning Zone games focus on specific preschool skills such as counting, size comparisons, word-picture matching, and classification. Providing hours of exciting game play, this V.Smile Smartridge works with all V.Smile Learning systems.<br/><br/>Release Date - June 12, 2006<br/>Genre - Educational, Adventure, Arcade<br/>Platforms - V.Smile, V.Smile Pocket<br/>Publisher - VTech, Nick Jr.<br/>Developer - VTech<br/><br/>My Xbox gamertag: TGG Yari<br/>My PlayStation gamertag: ToughGamingGuyYT<br/>My Steam: ToughGamingGuy")
⏲ 47:21 👁 10K
_packed-with-protein-and-fiber-chickpea-chaat-recipe-healthy-quick-easy-and-delicious.jpg "Welcome back to our channel! Today, we’re going to show you how to make a delicious and healthy Chickpea Chaat. It's quick, easy, and perfect for a light meal or snack.<br/><br/><br/>Let’s start with our main ingredient, chickpeas. They’re packed with protein and fiber, making them a great choice for a healthy diet.<br/><br/>**Ingredients**<br/><br/>- Olive oil - 2 tbsp<br/>- garlic paste - 1 tbsp<br/>- cumin seeds - 1tsp<br/>- green chilli paste - half tsp<br/>- water - 1/4 cup<br/>- salt - 1 tsp<br/>- coriander powder - 1 tsp<br/>- roasted cumin powder - 1 tsp<br/>- Black salt - half tsp<br/>- red chilli powder - half tsp<br/>- raw mango (amchur) powder - half tsp<br/>- chickpeas - 2 cups<br/>- boiled potatoes - 1 cup<br/>- chopped onions - 1 cup<br/>- chopped cucumber - 1 cup<br/>- peeled, seedless & chopped tomatoes - half cup<br/>- fresh mint leaves - half cup<br/>- fresh coriander leaves - 1 cup<br/>- imlli chatney - 2 tbsp<br/><br/><br/>Thank you for watching! If you enjoyed this recipe, don’t forget to like, share, and subscribe for more delicious recipes like this. See you next time!<br/><br/><br/>#Learn #recipe #potatoes #myfoodparadise#chicken #healthy #homemade #burger #milkshake #vegetables #nonveg # vegan<br/><br/>Learn how to make amazing recipe with easy and quick method<br/><br/>*************************************<br/>Email:foodparadise221@gmail.com<br/>*************************************<br/>")
⏲ 3:23 👁 10K
_otd-in-space-april-23-ranger-4-launches-on-failed-moon-mission.jpg "On April 23, 1962, NASA launched the Ranger 4 mission to the moon. <br/><br/>After the first three Ranger missions failed, NASA was really happy with the successful launch of Ranger 4. But the fun didn't last long. After a picture-perfect launch on an Atlas-Agena rocket, Ranger 4 stopped transmitting telemetry data. Tracking stations picked up an empty signal from its radio transponder. Without that telemetry, mission control couldn't confirm that the spacecraft had deployed its solar panels and high-gain antenna. When they tried to send commands to its on-board computers, they got no response. They could tell from fluctuations in the radio signal that Ranger 4 had not stabilized itself like it was supposed to. Instead, it was tumbling around in space with its solar panels still tucked in to its sides. While the mission was essentially a failure at that point, Ranger 4 did become the first American spacecraft to reach the moon. It crashed into the moon's far side three days after the launch.")
⏲ 1:5 👁 3.9M
_otd-in-space-april-22-x-37b-launches-on-1st-top-secret-orbital-mission.jpg "On April 22, 2010, the U.S. Air Force launched the super-secret X-37B space plane on its first spaceflight. <br/><br/>This space plane is also known as the Orbital Test Vehicle. It looks a lot like NASA's space shuttle, only it's much smaller and doesn't have any windows. But the X-37B doesn't need windows anyway, because no one actually flies in it. It's completely autonomous and can even land on a runway without a human pilot. The X-37B has flown several highly classified payloads on long-duration missions. For its first flight, the X-37B launched on an Atlas V rocket from Cape Canaveral and it orbited the Earth for 224 days. The Air Force never disclosed what kind of experiments were going on during that time.")
⏲ 0:53 👁 825K
_otd-in-space-april-23-ranger-4-launches-on-failed-moon-mission.jpg "On April 23, 1962, NASA launched the Ranger 4 mission to the moon. <br/><br/>After the first three Ranger missions failed, NASA was really happy with the successful launch of Ranger 4. But the fun didn't last long. After a picture-perfect launch on an Atlas-Agena rocket, Ranger 4 stopped transmitting telemetry data. Tracking stations picked up an empty signal from its radio transponder. Without that telemetry, mission control couldn't confirm that the spacecraft had deployed its solar panels and high-gain antenna. When they tried to send commands to its on-board computers, they got no response. They could tell from fluctuations in the radio signal that Ranger 4 had not stabilized itself like it was supposed to. Instead, it was tumbling around in space with its solar panels still tucked in to its sides. While the mission was essentially a failure at that point, Ranger 4 did become the first American spacecraft to reach the moon. It crashed into the moon's far side three days after the launch.")
⏲ 1:5 👁 130K
_field-monitoring-setup-in-business-central-124-monitor-log-entries.jpg "Agenda of the Video▶️: How to \")
⏲ 5:5 👁 45K
_official-trailer-for-netflix39s-atlas-with-jennifer-lopez.jpg "Watch the official trailer for the Netflix science fiction movie Atlas, directed by Brad Peyton.<br/><br/>Atlas Cast:<br/><br/>Jennifer Lopez, Simu Liu, Sterling K. Brown and Mark Strong<br/><br/>Stream Atlas May 24, 2024 on Netflix!")
⏲ 2:35 👁 25K
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_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_how-human-body-turns-food-into-body-fat-3d-animation.webp "How Human Body Turns Food Into Body Fat? (3D Animation)<br/>#fatprocess #fat #protein #bodyfat #fatformation #fatburning #fatburn #obesity #medical3danimation #3dmedicalanimation #fatcells #fatdissolveprocess #howfoodturnstopoop #digestion #fooddigestion #digestionoffood")
_atlas-teaser-trailer.webp "The teaser trailer of the feature film on Netflix May 24, 2024. #Atlas")
_top-5-humanoid-robots-in-2024.webp "1. Atlas 00:01<br/>2. Sophia 01:47<br/>3. Ameca 03:01<br/>4. Nadine 04:16<br/>5.Optimus Gen 2 06:02<br/><br/>Sign up for Crypto.com & use my link https://crypto.com/app/gwu8ejhg37to receive a sign Up-Bonus ($25 USD in CRO locked in your CRO Wallet) which is unlocked by staking at least 2500 CRO for MCO Visa Card. You get $25 USD in CRO in your CRO Wallet instantly once they have completed staking.<br/><br/>Join Rollercoin & mine Crypto for free!Sign up with my link to get 1000 Satoshis for free rollercoin.com/?r=l4ybbrf3")
_amazing-4k-galaxy-of-closest-pair-of-black-holes-seen.webp "Take a journey to 89 million light-years away from Earth to the NGC 7727 galaxy. It harbors the closest pair of supermassive black holes discovered yet. <br/><br/>Credit: ESO/L. Calçada ; N. Risinger (skysurvey.org); Digitized Sky Survey 2; VST ATLAS team; Voggel et al. | mash mix by Space.com's Steve Spaleta<br/>Music: Stratosphere Voyage by Spirits Of Our Dreams / courtesy of Epidemic Sound")
_blue39s-clues-collection-day-v-smile-full-game-hd-walkthrough-no-commentary.webp "Includes the full game: the Learning Adventure and all 4 Learning Zone mini-games. Played on the original VTech's V.Smile console, recorded with Elgato HD60, without commentary. <br/><br/>If you enjoyed watching this video, please leave a like and subscribe! I would very much appreciate it!<br/><br/>Summary: Blue and her friends love to collect things, and they want to share their collections with you. Kids will join Blue, Joe, Magenta, Periwinkle and all their favorite Blue's Clues friends for a fun and challenging day of collecting. As they explore Blue's world to find what Blue wants to collect, kids will find plenty of puzzles and challenges to test their shape, color, letter, music and spatial skills. Six fun, challenging Learning Adventure games range from helping Mailbox sort his stamp collection by identifying pictures, and helping Pail and Shovel collect leaves by matching colors. Four Learning Zone games focus on specific preschool skills such as counting, size comparisons, word-picture matching, and classification. Providing hours of exciting game play, this V.Smile Smartridge works with all V.Smile Learning systems.<br/><br/>Release Date - June 12, 2006<br/>Genre - Educational, Adventure, Arcade<br/>Platforms - V.Smile, V.Smile Pocket<br/>Publisher - VTech, Nick Jr.<br/>Developer - VTech<br/><br/>My Xbox gamertag: TGG Yari<br/>My PlayStation gamertag: ToughGamingGuyYT<br/>My Steam: ToughGamingGuy")
_packed-with-protein-and-fiber-chickpea-chaat-recipe-healthy-quick-easy-and-delicious.webp "Welcome back to our channel! Today, we’re going to show you how to make a delicious and healthy Chickpea Chaat. It's quick, easy, and perfect for a light meal or snack.<br/><br/><br/>Let’s start with our main ingredient, chickpeas. They’re packed with protein and fiber, making them a great choice for a healthy diet.<br/><br/>**Ingredients**<br/><br/>- Olive oil - 2 tbsp<br/>- garlic paste - 1 tbsp<br/>- cumin seeds - 1tsp<br/>- green chilli paste - half tsp<br/>- water - 1/4 cup<br/>- salt - 1 tsp<br/>- coriander powder - 1 tsp<br/>- roasted cumin powder - 1 tsp<br/>- Black salt - half tsp<br/>- red chilli powder - half tsp<br/>- raw mango (amchur) powder - half tsp<br/>- chickpeas - 2 cups<br/>- boiled potatoes - 1 cup<br/>- chopped onions - 1 cup<br/>- chopped cucumber - 1 cup<br/>- peeled, seedless & chopped tomatoes - half cup<br/>- fresh mint leaves - half cup<br/>- fresh coriander leaves - 1 cup<br/>- imlli chatney - 2 tbsp<br/><br/><br/>Thank you for watching! If you enjoyed this recipe, don’t forget to like, share, and subscribe for more delicious recipes like this. See you next time!<br/><br/><br/>#Learn #recipe #potatoes #myfoodparadise#chicken #healthy #homemade #burger #milkshake #vegetables #nonveg # vegan<br/><br/>Learn how to make amazing recipe with easy and quick method<br/><br/>*************************************<br/>Email:foodparadise221@gmail.com<br/>*************************************<br/>")
_otd-in-space-april-23-ranger-4-launches-on-failed-moon-mission.webp "On April 23, 1962, NASA launched the Ranger 4 mission to the moon. <br/><br/>After the first three Ranger missions failed, NASA was really happy with the successful launch of Ranger 4. But the fun didn't last long. After a picture-perfect launch on an Atlas-Agena rocket, Ranger 4 stopped transmitting telemetry data. Tracking stations picked up an empty signal from its radio transponder. Without that telemetry, mission control couldn't confirm that the spacecraft had deployed its solar panels and high-gain antenna. When they tried to send commands to its on-board computers, they got no response. They could tell from fluctuations in the radio signal that Ranger 4 had not stabilized itself like it was supposed to. Instead, it was tumbling around in space with its solar panels still tucked in to its sides. While the mission was essentially a failure at that point, Ranger 4 did become the first American spacecraft to reach the moon. It crashed into the moon's far side three days after the launch.")
_otd-in-space-april-22-x-37b-launches-on-1st-top-secret-orbital-mission.webp "On April 22, 2010, the U.S. Air Force launched the super-secret X-37B space plane on its first spaceflight. <br/><br/>This space plane is also known as the Orbital Test Vehicle. It looks a lot like NASA's space shuttle, only it's much smaller and doesn't have any windows. But the X-37B doesn't need windows anyway, because no one actually flies in it. It's completely autonomous and can even land on a runway without a human pilot. The X-37B has flown several highly classified payloads on long-duration missions. For its first flight, the X-37B launched on an Atlas V rocket from Cape Canaveral and it orbited the Earth for 224 days. The Air Force never disclosed what kind of experiments were going on during that time.")
_otd-in-space-april-23-ranger-4-launches-on-failed-moon-mission.webp "On April 23, 1962, NASA launched the Ranger 4 mission to the moon. <br/><br/>After the first three Ranger missions failed, NASA was really happy with the successful launch of Ranger 4. But the fun didn't last long. After a picture-perfect launch on an Atlas-Agena rocket, Ranger 4 stopped transmitting telemetry data. Tracking stations picked up an empty signal from its radio transponder. Without that telemetry, mission control couldn't confirm that the spacecraft had deployed its solar panels and high-gain antenna. When they tried to send commands to its on-board computers, they got no response. They could tell from fluctuations in the radio signal that Ranger 4 had not stabilized itself like it was supposed to. Instead, it was tumbling around in space with its solar panels still tucked in to its sides. While the mission was essentially a failure at that point, Ranger 4 did become the first American spacecraft to reach the moon. It crashed into the moon's far side three days after the launch.")
_field-monitoring-setup-in-business-central-124-monitor-log-entries.webp "Agenda of the Video▶️: How to \")
_official-trailer-for-netflix39s-atlas-with-jennifer-lopez.webp "Watch the official trailer for the Netflix science fiction movie Atlas, directed by Brad Peyton.<br/><br/>Atlas Cast:<br/><br/>Jennifer Lopez, Simu Liu, Sterling K. Brown and Mark Strong<br/><br/>Stream Atlas May 24, 2024 on Netflix!")
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