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Do you want to get out of back pain but feel hopeless because nothing seems to work? As a body worker and posture educator, I have spent over 3 decades creating self help tools that really work. This video will put you on the path to a pain-free back and the tools to be your own best healer. Pills, surgeries and adjustments act as band-aids and do not address the root cause of back pain. Weak posture and breathing muscles are responsible for about 95% of chronic pain. Using the movements of brea

Sacral Lumbar Stability for Low Back Pain

⏲ 70 min 41 sec ✓ 14-Jul-2021

#1 22935 Lougheed Hwy Maple ridge . BC CANADA - nnVisit our website to book your free class - www.animoboxing.comnn604 - 463 - 0612nnABOUT ANIMOnAnimo offers a one-of-a-kind martial arts meets fitness experience.nnWe pride ourselves on working with experienced trainers from many facets of the mixed martial arts industry. Train in our specialized Brazilian Jiu Jitsu, Boxing, Muy Thai,Strength and conditioningand moreMixed Martial Arts classes for Kids, Men and Women with trainers that uphol

ANIMO, LIGHTS OUT BOXING REVIEW FR0M CHRIS - HELOST OVER 50LBS

⏲ 69 sec ✓ 11-Mar-2023

In this Quick Fit Tip, Celebrity trainer Jaime Brenkus, inventor of the 8-minute workouts philosophy, tells how important it is to warm up before doing any physical fitness activities and shares a few types of ways to warm up.

How to Properly Warm Up for Fitness [Women and Men Over 50]

⏲ 57 sec ✓ 03-Dec-2020

If you’re past 50, then you know that staying fit is a different scenario than when you were 30. nnWho cares – get past this mindset. nnStudies show that exercising can actually slow down the aging process!nnNow is the time to ignite your fitness. What’s more important than to get moving again? With exercise comes flexibility, strength and confidence in your body. nnEnjoy the video and if you want some ideas - message me - https://www.shirleymeerson.com/contact/nI'll send you a free Activi

Movement Is Life, A Necessity For Your Wellbeing

⏲ 1 min 94 sec ✓ 25-Oct-2019

Looking for recommendations for the best exercise program for older people? Check out The Giant Builder's informative interview with Aubrey Reinmiller of Vitality Fitness And Wellness for great health and exercise advice for people over 50.Find out more at https://youtu.be/50Sn9Li6h6E

Group Exercise Program For Men And Women Over 50 - Get The Best Training For Seniors

⏲ 48 sec ✓ 15-Jun-2022

Fitness over Fifty:In this video, I talk about what Top Fitness Strategies is all about and how it can help you achieve your health and fitness goals!nn****Here's What You Need To Do Next****nn[Top Fitness Strategies Free Video Course] http://www.TopFitnessStrategies.com/fitnn[Get TFS'sQ&A Newsletter]http://www.TopFitnessStrategies.com nnnnnn//TAGS: fitness over 50 workouts, how to workout over 50, fitness over 50 men, fitness over 50 women, best workouts to lose weight, how to lose

Gimme 3 Steps For Better Heath for Fitness Over 50

⏲ 5 min 83 sec ✓ 26-Sep-2018

Fitness over Fifty:In this video, I talk about what Top Fitness Strategies is all about and how it can help you achieve your health and fitness goals!nn****Here's What You Need To Do Next****nn[Top Fitness Strategies Free Video Course] http://www.TopFitnessStrategies.com/fitnn[Get TFS'sQ&A Newsletter]http://www.TopFitnessStrategies.com nnnnn//TAGS: fitness over 50 workouts, how to workout over 50, fitness over 50 men, fitness over 50 women, best workouts to lose weight, how to lose w

What Does Top Fitness Strategies Do?

⏲ 3 min 74 sec ✓ 26-Sep-2018

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