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Musician and teacher Vanessa Mendoza shares her journey in the music industry. Watch her Q&A in this Playlist Extra video.
⏲ 1:57 👁 375K
PennyGem’s Elizabeth Keatinge tells us how to budget for three paycheck months.
⏲ 0:57 👁 17.2M
An extensive upgrade for a successful model: The car with which Audi established the premium compact class in 1996, the A3, is sportier, more comfortable, and more digital than ever, thanks to its more progressive design, significantly extended standard equipment, and new materials and offers. Apps that can be used directly in the vehicle display, selectable daytime running light signatures, and the ability to add vehicle functions on demand any time enable a high degree of customization. The A3 allstreet, the distinctive crossover of the A3 family, is new to the market. With its characteristic off-road look, three centimeters of extra ground clearance compared to the A3 Sportback, and a raised seat position, the vehicle offers an SUV like driving experience combined with high functionality.
⏲ 2:59 👁 840K
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
⏲ 1:48 👁 95K
Pharrell William’s untitled movie musical is filming here in Virginia Beach and casting director, Chad Darnell, is looking for extras to work on June 17th!
⏲ 6:24 👁 655K
Springwatch 2024 episode 7: The thrill is palpable as we unveil the winner of the over-18 Wildlife Hero award. This prestigious accolade, celebrated for its recognition of outstanding contributions to wildlife conservation, is being presented by none other than the esteemed Chris Packham and Michaela Strachan. Their presence adds an extra layer of prestige to the event, held at the renowned RSPB Arne nature reserve in Dorset. As the winner steps forward to receive their award, the anticipation and excitement in the air are almost tangible.
⏲ 59:12 👁 630K
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
⏲ 2:3 👁 75K
‘बिग बॉस 13’ फेम दलजीत कौर पिछले कुछ दिन से सुर्खियों में छाई हुई है. दरअसल दलजीत कौर की उनके दूसरे पति निखिल पटेल से शादी टूटने की खूब चर्चा हैं. एक्ट्रेस ने खुद सोशल मीडिया पर पोस्ट कर इस बात का हिंट दिया था कि उनके दूसरे पति का एक्स्ट्रा मैरिटल अफेयर चल रहा है. <br/> <br/>‘Bigg Boss 13’ fame Daljeet Kaur has been in the headlines for the last few days. Actually, there is a lot of talk about the breakup of Daljeet Kaur's marriage with her second husband Nikhil Patel. The actress herself had posted on social media and hinted that her second husband was having an extra marital affair. <br/> <br/>#DalljietKaurDivorce,#NikhilPatelSentLegalNoticetoDalljietKaur,#DalljietKaurLatestNews,#DalljietNikhinDivorceUpdates <br/> <br/><br/>~PR.266~ED.284~
⏲ 3:5 👁 65K
See amazing footage of the Sun's corona in this view captured.<br/><br/>Credit: ESA & NASA/Solar Orbiter/EUI Team<br/>License: CC BY-SA 3.0 IGO or ESA Standard License
⏲ 0:46 👁 45K
Some remote Northern Territory communities have been barred from legally accessing takeaway alcohol for up to half a century. But that could soon change, with the NT government announcing its roadmap for the rollout of alcohol management plans across the Territory. It's a move some Indigenous leaders fear will only open the floodgates to further addiction.
⏲ 1:46 👁 1.3M
Harry Potter: Quidditch Champions, featuring the legendary magical sport introduced by the Harry Potter books and films. Fans and gamers will be able to immerse themselves into the enchanting world of Quidditch through solo play, cooperative online matches with friends or in competitive online player vs. player games.<br/><br/>Developed by Unbroken Studios and published by Warner Bros. Games under the Portkey Games label, Harry Potter: Quidditch Champions Standard Edition will release worldwide on Sept. 3 for £24.99 (SRP) on PlayStation 5, PlayStation 4, Xbox Series X|S, Xbox One, Nintendo Switch™ system, and PC (Steam and Epic Games Store)Additionally, Harry Potter: Quidditch Champions* will be available at no extra charge to all PlayStation Plus members from Sept 3 to Sept. 30, 2024.<br/><br/>Featuring iconic wizarding world locations, characters, and references that fans will love, Harry Potter: Quidditch Champions highlights the rush of flying across legendary arenas as either a Beater, Chaser, Keeper or Seeker in a variety of modes. From backyard battles in the Weasley Burrow to high-stakes showdowns at the Quidditch World Cup, players will soar into legendary arenas playing as - or against - iconic characters such as Harry Potter, Ron Weasley, Hermione Granger and many other quintessential characters. And as a special gift, players who own Hogwarts Legacy will receive the Bonus Legacy Pack** when they download Harry Potter: Quidditch Champions and connect to their WB Games account.<br/><br/>To learn more about Harry Potter: Quidditch Champions, visit https://www.quidditchchampions.com<br/><br/>JOIN THE XBOXVIEWTV COMMUNITY<br/>Twitter ► https://twitter.com/xboxviewtv<br/>Facebook ► https://facebook.com/xboxviewtv<br/>YouTube ► http://www.youtube.com/xboxviewtv<br/>Dailymotion ► https://dailymotion.com/xboxviewtv<br/>Twitch ► https://twitch.tv/xboxviewtv<br/>Website ► https://xboxviewtv.com<br/><br/>Note: The #HarryPotter Quidditch Champions #Trailer is courtesy of Unbroken Studios and published by Warner Bros. Games. All Rights Reserved. The https://amzo.in are with a purchase nothing changes for you, but you support our work. #XboxViewTV publishes game news and about Xbox and PC games and hardware.
⏲ 1:17 👁 35K
It's internationally renowned as one of the world's most feared waves but for thrillseekers, The Right offers a ride like no other. The deepwater break off the coast of WA's south coast roared back to life with the first extra large winter swell - and a new generation of surfers and photographers were there to take it on.
⏲ 1:36 👁 30K
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