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_i-beat-my-food-addiction-amp-stage-4-cancer-124-brand-new-me.jpg "AT 320lbs, Jessica Beniquez from Spring Hill, Florida, started her weight loss journey in 2016. Growing up, Jessica was always overweight and it was not until after graduation she finally put her foot down. Jessica told Truly: “I was just sitting in bed watching Netflix and I would binge watch for a good two months. After that, I was like I am done with this.\")
⏲ 5:39 👁 2M
_92.jpg "Darren, masaya matapos ang kanyang anniversary concert.<br/><br/>Stream it on demand and watch the full episode on http://iwanttfc.com or download the iWantTFC app via Google Play or the App Store. <br/><br/>Watch more It's Showtime videos, click the link below:<br/><br/>Highlights: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4WT_t4yerH6b3RSkbDlLNr<br/>Kapamilya Online Live: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4pckMcQkqVzN2aOPqU7R1_<br/><br/>Available for Free, Premium and Standard Subscribers in the Philippines. <br/><br/>Available for Premium and Standard Subcribers Outside PH.<br/><br/>Subscribe to ABS-CBN Entertainment channel! - http://bit.ly/ABS-CBNEntertainment<br/><br/>Watch the full episodes of It’s Showtime on iWantTFC:<br/>http://bit.ly/ItsShowtime-iWantTFC<br/><br/>Visit our official websites! <br/>https://entertainment.abs-cbn.com/tv/shows/itsshowtime/main<br/>http://www.push.com.ph<br/><br/>Facebook: http://www.facebook.com/ABSCBNnetwork<br/>Twitter: https://twitter.com/ABSCBN <br/>Instagram: http://instagram.com/abscbn<br/> <br/>#ABSCBNEntertainment<br/>#ItsShowtime<br/>#ShowtimeAnumangKulay")
⏲ 1:34 👁 555K
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 390K
_love-island-uk-season-11-episode-1.jpg "Love Island UK Season 11 Episode 1")
⏲ 1:5:13 👁 370K
_marvellous-mackems-watch-it-on-shotstv.jpg "A look at some remarkable people both from history from and with links to Sunderland.<br/>Watch the full feature at www.shotstv.com")
⏲ 0:30 👁 12.5M
_christine-naalala-ang-1st-monthsary-nila-ng-ex-na-si-derick-124-expecially-for-you.jpg "Christine, ibinahagi ang 1st monthsary nila ng ex na si Derick.<br/><br/>Stream it on demand and watch the full episode on http://iwanttfc.com or download the iWantTFC app via Google Play or the App Store. <br/><br/>Watch more It's Showtime videos, click the link below:<br/><br/>Highlights: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4WT_t4yerH6b3RSkbDlLNr<br/>Kapamilya Online Live: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4pckMcQkqVzN2aOPqU7R1_<br/><br/>Available for Free, Premium and Standard Subscribers in the Philippines. <br/><br/>Available for Premium and Standard Subcribers Outside PH.<br/><br/>Subscribe to ABS-CBN Entertainment channel! - http://bit.ly/ABS-CBNEntertainment<br/><br/>Watch the full episodes of It’s Showtime on iWantTFC:<br/>http://bit.ly/ItsShowtime-iWantTFC<br/><br/>Visit our official websites! <br/>https://entertainment.abs-cbn.com/tv/shows/itsshowtime/main<br/>http://www.push.com.ph<br/><br/>Facebook: http://www.facebook.com/ABSCBNnetwork<br/>Twitter: https://twitter.com/ABSCBN <br/>Instagram: http://instagram.com/abscbn<br/> <br/>#ABSCBNEntertainment<br/>#ItsShowtime<br/>#ShowtimeYourHappiness")
⏲ 1:48 👁 740K
_find-me-in-your-memory-s01e01-urdu92-hindi-dubbed-saithsaab-findmeinyourmemory-kdrama.jpg "Find Me In Your Memory S01E01 (Urdu/Hindi Dubbed) #saithsaab #findmeinyourmemory #kdrama<br/><br/>About<br/>8.2/10<br/>MyDramaList<br/>7.4/10<br/>IMDb<br/>9.3/10<br/>Viki<br/>78% liked this TV show<br/>Google users<br/>Find Me in Your Memory is a 2020 South Korean television series starring Kim Dong-wook and Moon Ga-young. It aired on MBC TV from March 18 to May 13, 2020. Wikipedia<br/>Number of episodes: 16<br/>Final episode date: May 13, 2020<br/>Literal meaning: Memoir of the Man<br/>Music by: Kim Joon-seok; Jeong se-rin<br/>Original language: Korean<br/>Production company: Chorokbaem Media<br/><br/>Mun Ka-Young,Kim Dong-wook,Rowoon,Lee Jin-hyuk,Kim Seul-gi,Lee Joo-bin,Yoon Jong-hoon,Yangpa,Kim Seon-ho,Ji Il-joo,Jang Young Nam,Lee Seung-joon,Shin Joo-Hyup,Kim Yura,Park Ji-won,Joo Suk-tae,Jang Yi Jung,Gil Hae-yeon,Kim Chang-wan,Yoo Ji-soo,Cha Kwang Soo,Lee Soo-mi,Han Eun-jung,Jang In-sub,Shin Dong-mi,Kim Nam-hee,Hong Yoon Hwa,Kim Eana,Kwon Eun Soo,Park Sung-geun,Choi Yi Sun,<br/>saithsaabb,saith saabb,saith saab,korean drama,kdrama,<br/>findmeinyourmemory,find me in your memory,kdrama find me in your memory,watch free,watch online,find me in your memory watch,watch find me in your memory hindi,")
⏲ 1:2:51 👁 775K
_vendetta-episode-179-english-subtitled-124-kan-cicekleri.jpg "WILL BARAN AND DILAN, WHO SEPARATED WAYS, RECONTINUE?<br/><br/> Dilan and Baran's forced marriage due to blood feud turned into a true love over time.<br/><br/> On that dark day, when they crowned their marriage on paper with a real wedding, the brutal attack on the mansion separates Baran and Dilan from each other again. Dilan has been missing for three months. Going crazy with anger, Baran rouses the entire tribe to find his wife. Baran Agha sends his men everywhere and vows to find whoever took the woman he loves and make them pay the price. But this time, he faces a very powerful and unexpected enemy. A greater test than they have ever experienced awaits Dilan and Baran in this great war they will fight to reunite. What secrets will Sabiha Emiroğlu, who kidnapped Dilan, enter into the lives of the duo and how will these secrets affect Dilan and Baran? Will the bad guys or Dilan and Baran's love win?<br/><br/>Production: Unik Film / Rains Pictures<br/>Director: Ömer Baykul, Halil İbrahim Ünal<br/><br/>Cast:<br/><br/>Barış Baktaş - Baran Karabey<br/>Yağmur Yüksel - Dilan Karabey<br/>Nalan Örgüt - Azade Karabey<br/>Erol Yavan - Kudret Karabey<br/>Yılmaz Ulutaş - Hasan Karabey<br/>Göksel Kayahan - Cihan Karabey<br/>Gökhan Gürdeyiş - Fırat Karabey<br/>Nazan Bayazıt - Sabiha Emiroğlu<br/>Dilan Düzgüner - Havin Yıldırım<br/>Ekrem Aral Tuna - Cevdet Demir<br/>Dilek Güler - Cevriye Demir<br/>Ekrem Aral Tuna - Cevdet Demir<br/>Buse Bedir - Gül Soysal<br/>Nuray Şerefoğlu - Kader Soysal<br/>Oğuz Okul - Seyis Ahmet<br/>Alp İlkman - Cevahir<br/>Hacı Bayram Dalkılıç - Şair<br/>Mertcan Öztürk - Harun<br/><br/>#vendetta #kançiçekleri #bloodflowers #baran #dilan #DilanBaran #kanal7 #barışbaktaş #yagmuryuksel #kancicekleri #episode179")
⏲ 1:2:38 👁 190K
_belle-mariano39s-birthday-treat-for-her-supporters-124-asap-natin-39to.jpg "Belle Mariano's birthday treat for her supporters.<br/><br/>Watch the full episodes of ASAP on iWantTFC:<br/>http://bit.ly/ASAP-iWantTFC<br/><br/>Visit our official websites! <br/>https://entertainment.abs-cbn.com/tv/shows/asap/main<br/>http://www.push.com.ph<br/><br/>Facebook: http://www.facebook.com/ABSCBNnetwork<br/>Twitter: https://twitter.com/ABSCBN <br/>Instagram: http://instagram.com/abscbn<br/><br/>Watch more ASAP videos here:<br/>Highlights - http://bit.ly/ASAPHighlights<br/>Performances - http://bit.ly/ASAPPerformances<br/><br/>#ASAPNatinTo<br/>#ASAPjunetastic<br/>#ABSCBNEntertainment")
⏲ 6:58 👁 2.2M
_baby-just-say-yes-full-movie.jpg "Baby Just Say Yes - Full Movie")
⏲ 1:38:51 👁 1.2M
_kulot-at-imogen-39nagtarayan39-124-showing-bulilit.jpg "Kulot at Imogen, 'nagtarayan' sa Showing Bulilit.<br/><br/>Stream it on demand and watch the full episode on http://iwanttfc.com or download the iWantTFC app via Google Play or the App Store. <br/><br/>Watch more It's Showtime videos, click the link below:<br/><br/>Highlights: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4WT_t4yerH6b3RSkbDlLNr<br/>Kapamilya Online Live: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4pckMcQkqVzN2aOPqU7R1_<br/><br/>Available for Free, Premium and Standard Subscribers in the Philippines. <br/><br/>Available for Premium and Standard Subcribers Outside PH.<br/><br/>Subscribe to ABS-CBN Entertainment channel! - http://bit.ly/ABS-CBNEntertainment<br/><br/>Watch the full episodes of It’s Showtime on iWantTFC:<br/>http://bit.ly/ItsShowtime-iWantTFC<br/><br/>Visit our official websites! <br/>https://entertainment.abs-cbn.com/tv/shows/itsshowtime/main<br/>http://www.push.com.ph<br/><br/>Facebook: http://www.facebook.com/ABSCBNnetwork<br/>Twitter: https://twitter.com/ABSCBN <br/>Instagram: http://instagram.com/abscbn<br/> <br/>#ABSCBNEntertainment<br/>#ItsShowtime<br/>#ShowtimeYourHappiness")
⏲ 1:34 👁 2.3M
_love-island-uk-season-11-episode-1.jpg "Love Island UK Season 11 Episode 1")
⏲ 1:5:13 👁 135K
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_i-beat-my-food-addiction-amp-stage-4-cancer-124-brand-new-me.webp "AT 320lbs, Jessica Beniquez from Spring Hill, Florida, started her weight loss journey in 2016. Growing up, Jessica was always overweight and it was not until after graduation she finally put her foot down. Jessica told Truly: “I was just sitting in bed watching Netflix and I would binge watch for a good two months. After that, I was like I am done with this.\")
_92.webp "Darren, masaya matapos ang kanyang anniversary concert.<br/><br/>Stream it on demand and watch the full episode on http://iwanttfc.com or download the iWantTFC app via Google Play or the App Store. <br/><br/>Watch more It's Showtime videos, click the link below:<br/><br/>Highlights: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4WT_t4yerH6b3RSkbDlLNr<br/>Kapamilya Online Live: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4pckMcQkqVzN2aOPqU7R1_<br/><br/>Available for Free, Premium and Standard Subscribers in the Philippines. <br/><br/>Available for Premium and Standard Subcribers Outside PH.<br/><br/>Subscribe to ABS-CBN Entertainment channel! - http://bit.ly/ABS-CBNEntertainment<br/><br/>Watch the full episodes of It’s Showtime on iWantTFC:<br/>http://bit.ly/ItsShowtime-iWantTFC<br/><br/>Visit our official websites! <br/>https://entertainment.abs-cbn.com/tv/shows/itsshowtime/main<br/>http://www.push.com.ph<br/><br/>Facebook: http://www.facebook.com/ABSCBNnetwork<br/>Twitter: https://twitter.com/ABSCBN <br/>Instagram: http://instagram.com/abscbn<br/> <br/>#ABSCBNEntertainment<br/>#ItsShowtime<br/>#ShowtimeAnumangKulay")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_love-island-uk-season-11-episode-1.webp "Love Island UK Season 11 Episode 1")
_marvellous-mackems-watch-it-on-shotstv.webp "A look at some remarkable people both from history from and with links to Sunderland.<br/>Watch the full feature at www.shotstv.com")
_christine-naalala-ang-1st-monthsary-nila-ng-ex-na-si-derick-124-expecially-for-you.webp "Christine, ibinahagi ang 1st monthsary nila ng ex na si Derick.<br/><br/>Stream it on demand and watch the full episode on http://iwanttfc.com or download the iWantTFC app via Google Play or the App Store. <br/><br/>Watch more It's Showtime videos, click the link below:<br/><br/>Highlights: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4WT_t4yerH6b3RSkbDlLNr<br/>Kapamilya Online Live: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4pckMcQkqVzN2aOPqU7R1_<br/><br/>Available for Free, Premium and Standard Subscribers in the Philippines. <br/><br/>Available for Premium and Standard Subcribers Outside PH.<br/><br/>Subscribe to ABS-CBN Entertainment channel! - http://bit.ly/ABS-CBNEntertainment<br/><br/>Watch the full episodes of It’s Showtime on iWantTFC:<br/>http://bit.ly/ItsShowtime-iWantTFC<br/><br/>Visit our official websites! <br/>https://entertainment.abs-cbn.com/tv/shows/itsshowtime/main<br/>http://www.push.com.ph<br/><br/>Facebook: http://www.facebook.com/ABSCBNnetwork<br/>Twitter: https://twitter.com/ABSCBN <br/>Instagram: http://instagram.com/abscbn<br/> <br/>#ABSCBNEntertainment<br/>#ItsShowtime<br/>#ShowtimeYourHappiness")
_find-me-in-your-memory-s01e01-urdu92-hindi-dubbed-saithsaab-findmeinyourmemory-kdrama.webp "Find Me In Your Memory S01E01 (Urdu/Hindi Dubbed) #saithsaab #findmeinyourmemory #kdrama<br/><br/>About<br/>8.2/10<br/>MyDramaList<br/>7.4/10<br/>IMDb<br/>9.3/10<br/>Viki<br/>78% liked this TV show<br/>Google users<br/>Find Me in Your Memory is a 2020 South Korean television series starring Kim Dong-wook and Moon Ga-young. It aired on MBC TV from March 18 to May 13, 2020. Wikipedia<br/>Number of episodes: 16<br/>Final episode date: May 13, 2020<br/>Literal meaning: Memoir of the Man<br/>Music by: Kim Joon-seok; Jeong se-rin<br/>Original language: Korean<br/>Production company: Chorokbaem Media<br/><br/>Mun Ka-Young,Kim Dong-wook,Rowoon,Lee Jin-hyuk,Kim Seul-gi,Lee Joo-bin,Yoon Jong-hoon,Yangpa,Kim Seon-ho,Ji Il-joo,Jang Young Nam,Lee Seung-joon,Shin Joo-Hyup,Kim Yura,Park Ji-won,Joo Suk-tae,Jang Yi Jung,Gil Hae-yeon,Kim Chang-wan,Yoo Ji-soo,Cha Kwang Soo,Lee Soo-mi,Han Eun-jung,Jang In-sub,Shin Dong-mi,Kim Nam-hee,Hong Yoon Hwa,Kim Eana,Kwon Eun Soo,Park Sung-geun,Choi Yi Sun,<br/>saithsaabb,saith saabb,saith saab,korean drama,kdrama,<br/>findmeinyourmemory,find me in your memory,kdrama find me in your memory,watch free,watch online,find me in your memory watch,watch find me in your memory hindi,")
_vendetta-episode-179-english-subtitled-124-kan-cicekleri.webp "WILL BARAN AND DILAN, WHO SEPARATED WAYS, RECONTINUE?<br/><br/> Dilan and Baran's forced marriage due to blood feud turned into a true love over time.<br/><br/> On that dark day, when they crowned their marriage on paper with a real wedding, the brutal attack on the mansion separates Baran and Dilan from each other again. Dilan has been missing for three months. Going crazy with anger, Baran rouses the entire tribe to find his wife. Baran Agha sends his men everywhere and vows to find whoever took the woman he loves and make them pay the price. But this time, he faces a very powerful and unexpected enemy. A greater test than they have ever experienced awaits Dilan and Baran in this great war they will fight to reunite. What secrets will Sabiha Emiroğlu, who kidnapped Dilan, enter into the lives of the duo and how will these secrets affect Dilan and Baran? Will the bad guys or Dilan and Baran's love win?<br/><br/>Production: Unik Film / Rains Pictures<br/>Director: Ömer Baykul, Halil İbrahim Ünal<br/><br/>Cast:<br/><br/>Barış Baktaş - Baran Karabey<br/>Yağmur Yüksel - Dilan Karabey<br/>Nalan Örgüt - Azade Karabey<br/>Erol Yavan - Kudret Karabey<br/>Yılmaz Ulutaş - Hasan Karabey<br/>Göksel Kayahan - Cihan Karabey<br/>Gökhan Gürdeyiş - Fırat Karabey<br/>Nazan Bayazıt - Sabiha Emiroğlu<br/>Dilan Düzgüner - Havin Yıldırım<br/>Ekrem Aral Tuna - Cevdet Demir<br/>Dilek Güler - Cevriye Demir<br/>Ekrem Aral Tuna - Cevdet Demir<br/>Buse Bedir - Gül Soysal<br/>Nuray Şerefoğlu - Kader Soysal<br/>Oğuz Okul - Seyis Ahmet<br/>Alp İlkman - Cevahir<br/>Hacı Bayram Dalkılıç - Şair<br/>Mertcan Öztürk - Harun<br/><br/>#vendetta #kançiçekleri #bloodflowers #baran #dilan #DilanBaran #kanal7 #barışbaktaş #yagmuryuksel #kancicekleri #episode179")
_belle-mariano39s-birthday-treat-for-her-supporters-124-asap-natin-39to.webp "Belle Mariano's birthday treat for her supporters.<br/><br/>Watch the full episodes of ASAP on iWantTFC:<br/>http://bit.ly/ASAP-iWantTFC<br/><br/>Visit our official websites! <br/>https://entertainment.abs-cbn.com/tv/shows/asap/main<br/>http://www.push.com.ph<br/><br/>Facebook: http://www.facebook.com/ABSCBNnetwork<br/>Twitter: https://twitter.com/ABSCBN <br/>Instagram: http://instagram.com/abscbn<br/><br/>Watch more ASAP videos here:<br/>Highlights - http://bit.ly/ASAPHighlights<br/>Performances - http://bit.ly/ASAPPerformances<br/><br/>#ASAPNatinTo<br/>#ASAPjunetastic<br/>#ABSCBNEntertainment")
_baby-just-say-yes-full-movie.webp "Baby Just Say Yes - Full Movie")
_kulot-at-imogen-39nagtarayan39-124-showing-bulilit.webp "Kulot at Imogen, 'nagtarayan' sa Showing Bulilit.<br/><br/>Stream it on demand and watch the full episode on http://iwanttfc.com or download the iWantTFC app via Google Play or the App Store. <br/><br/>Watch more It's Showtime videos, click the link below:<br/><br/>Highlights: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4WT_t4yerH6b3RSkbDlLNr<br/>Kapamilya Online Live: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4pckMcQkqVzN2aOPqU7R1_<br/><br/>Available for Free, Premium and Standard Subscribers in the Philippines. <br/><br/>Available for Premium and Standard Subcribers Outside PH.<br/><br/>Subscribe to ABS-CBN Entertainment channel! - http://bit.ly/ABS-CBNEntertainment<br/><br/>Watch the full episodes of It’s Showtime on iWantTFC:<br/>http://bit.ly/ItsShowtime-iWantTFC<br/><br/>Visit our official websites! <br/>https://entertainment.abs-cbn.com/tv/shows/itsshowtime/main<br/>http://www.push.com.ph<br/><br/>Facebook: http://www.facebook.com/ABSCBNnetwork<br/>Twitter: https://twitter.com/ABSCBN <br/>Instagram: http://instagram.com/abscbn<br/> <br/>#ABSCBNEntertainment<br/>#ItsShowtime<br/>#ShowtimeYourHappiness")
_love-island-uk-season-11-episode-1.webp "Love Island UK Season 11 Episode 1")
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