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_advocates-warn-extreme-heat-could-drive-home-cooling-costs-to-decade-high.jpg "Advocates Warn Extreme Heat , Could Drive Home Cooling , Costs to Decade High.<br/>NBC reports that the average cost of keeping a home <br/>in the United States cool from June to September is <br/>set to hit $719 in 2024, according to new projections.<br/>Advocates for low-income households found <br/>that those annual costs for cooling a home in <br/>the summer are about 8% higher than in 2023.<br/>Back in 2021, the average cost <br/>to cool a home was down at <br/>an average of $573 annually.<br/>According to organizations that distribute federal financial <br/>support, an estimated one million fewer families <br/>will be able to receive assistance paying their energy bills. .<br/>This loss of assistance comes partly as the result of government <br/>funding for the Low Income Home Energy Assistance Program <br/>(LIHEAP) dropping to $4.1 billion, down from $6.1 billion in 2023.<br/>It’s inflation in the sense that you <br/>have to spend more to cool your <br/>house, but you’re using more of it, Mark Wolfe, Executive director of the National Energy <br/>Assistance Directors Association (NEADA), via NBC.<br/>So you can’t blame <br/>the price. This is more <br/>the price of climate change, Mark Wolfe, Executive director of the National Energy <br/>Assistance Directors Association (NEADA), via NBC.<br/>The National Oceanic and Atmospheric Administration <br/>has warned that 2024 is expected to rank among <br/>the top five hottest years on record. .<br/>According to the National Energy Assistance Directors <br/>Association (NEADA) report, many households face the <br/>risk of debt or potential utility shut-offs for nonpayment.<br/>These estimates could, in fact, <br/>understate the final costs of home <br/>cooling this summer if temperatures <br/>continue to reach record levels, National Energy Assistance Directors <br/>Association (NEADA) report, via NBC")
⏲ 1:31 👁 85K
_unpacked-s3-e4-the-london-tour-company-where-homeless-people-are-your-guides.jpg "The issue of homelessness—or being unhoused, or facing housing scarcity—isn’t something we often talk about when it comes to travel, unless it’s in a negative sense. In this episode, however, we’re going to meet a London-based tour company that’s working on bringing homelessness into the tourism narrative. <br/><br/>It’s called Unseen Tours, a nonprofit founded in 2010 by Jayni Gudka. It offers London tours that touch on many of the city’s most popular sites and neighborhoods—Soho, King’s Cross—with a twist: They’re led by individuals who were once homeless. But the tours are not poverty tourism. They’re history-rich, city-focused walking excursions led by people with a very special kind of knowledge.<br/><br/>Read the full transcript here: https://rebrand.ly/i5bqld2<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia<br/>Subscribe to the podcast: https://link.chtbl.com/AFARYouTubeUnpacked")
⏲ 23:32 👁 515K
_l39enfer-des-loups-film-complet-action-epouvante-horreur.jpg "#L'Enfer des loups -Film complet - Action, Epouvante-horreur<br/>\")
⏲ 1:29:52 👁 80K
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 410K
_trans-man-donates-his-eggs-so-his-sister-can-have-a-baby.jpg "A trans man says donating his eggs so his sister can have a baby was the \")
⏲ 1:10 👁 60K
_ls-election-results-2024-aap-leaders-demand-modis-resignation-after-bjp-fails-to-win-400-seats.jpg "AAP leaders held a Press Conference after I.N.D.I.A’s Big Gains In the Lok Sabha Elections. The Leaders demanded the resignation of PM Modi as BJP failed to reach the 400 seat target.Prime Minister Narendra Modi should resign if he has any sense of morality left. He had promised to achieve a majority of 400 seats, but the people of the country realised that this was intended to change the constitution and abolish reservations. This election result indicates that the country will be built on the foundation of love, not hatred. <br/> <br/>#loksabharesult #ArvindKejriwal #AAP #SanjaySingh #RahulGandhi #Congress #CongressCelebrations #RahulGandhi #SP #UPResult #AkhileshYadav #loksabharesult2024 #loksabharesultlive #electionresults2024 #electionresultslive #liveelectionresult #electionresults2024live #electionresultsanalysis #liveelectionresult2024 #electionresultsnow #electionresult #electionresulttoday #2024elections #2024loksabhaelection2024 #2024electionresult #chunavresult #loksabhaelection2024 #loksabha2024 #bjp #congress #pmmodi #narendramodi #rahulgandhi #electionbreaking #electionnews #election2024<br/>~HT.318~PR.152~GR.122~ED.141~")
⏲ 3:5 👁 55K
_take-a-tour-of-cleo-wade39s-impeccably-curated-bookshelves-124-shelf-portrait-124-marie-claire.jpg "Writer Cleo Wade brought Marie Claire inside her home to show off her poetry-and-pottery-filled bedroom library. Hear about the last book that kept her up all night and why Reese Witherspoon is one of her book gurus.")
⏲ 9:0 👁 45K
_1-or-2.jpg "Please subscribe to my channel and leave some tip if you liked this video. Thank you so much ❤️<br/><br/>NOTE: This video is mine. I did everything from filming to editing ☺️")
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_praise-and-worship-piano-instrumental-with-lyrics-uplifting-worship-songs.jpg "Experience the heartfelt beauty of \")
⏲ 3:0 👁 40K
_shariat-ke-masail-seekhain.jpg "Viewers, my channel #islam ki roshni is to convey the Islamic message to you, to educate you so that you can beautify your world and the hereafter in their light. There are many guiding principles and hadiths, take advantage of it and at the same time perform the duty of guidance, hadees, general knowledge questions and answers, question answers, urdu, islami maloomat, common sense questions, bhujawal, islamic questions, sawal puchne wala, janaula, urdu topic, islamic question, phali, islamic knowledge, current affairs today, top trending gk, quiz, urdu quiz, knowledge, Top Islamic Paheliyan, Top Viral Ismali Maloomati <br/>Deep lines status Best two lines poetry I Whatsapp Sad Status | Urdu Poetry Short Clips #short<br/>Deep lines status Best two lines poetry I<br/>Whatsapp Sad Status | Maria Graphy | #short<br/>Deep lines status Best two lines poetry l<br/>Sahibzada waqar poetry I Maria Graphy | #short<br/>Your quarries :-<br/>Urdu shayari<br/>Sad poetry in Urdu<br/>Jaun Elia<br/>Love poetry in Urdu<br/>Allama iqbal poetry<br/>lqbal poetry<br/>Ahmad faraz<br/>Sad quotes in Urdu<br/>Ghalib shayari<br/>Sad poetry in Urdu 2 lines<br/>Love quotes in urdu<br/>Funny poetry in urdu<br/>Attitude poetry in urdu<br/>Poetry in urdu 2 lines<br/>Romantic poetry in urdu<br/>Best urdu poetry<br/>Allama lqbal shayari<br/>Urdu ghazal<br/>Sad shayari urdu<br/>Bewafa poetry<br/>Ghalib poetry<br/>Barish poetry Mirza ghalib shayari<br/>Love shayari urdu<br/>Love poetry in urdu romantic<br/>Urdu poetry SMS<br/>Eid poetry<br/>Poetry in urdu attitude<br/>Jaun Elia poetry<br/>Allama lqbal poetry in urdu<br/>Shair in urdu<br/>Deep poetry in urdu<br/>Friendship quotes in urdu<br/>Sad status in urdu<br/>Urdu poetry in urdu text<br/>lgbal shayari<br/>WhatsApp about lines in urdu<br/>Funny shayari in urdu<br/>Darveen shakir poetry<br/>Best urdu shayari<br/>Ahmad faraz poetry<br/>Ishq poetry Saghar siggiqui<br/>Urdu shayari on life<br/>Deep lines in urdu<br/>Birthday poetry in urdu<br/>Rahat indori poetry<br/>Urdu poetry status<br/>Mirza ghalib poetry Death poetry in urdu<br/>Sad poetry sms<br/>Sad love poetry in urdu Sad poetry status<br/>Jaun Elia shayari<br/>Beautiful poetry in urdu Bewafa poetry in urdu<br/>Urdu shayari in enlish<br/>Tehzeeb hafi poetry<br/>Dosti shayari urdu<br/>Maa quotes in urdu<br/>Wasi shah poetry<br/>Dosti poetry in urdu<br/>Dukhi poetry<br/>Romantic shayari in urdu Mohsin naqvi poetry<br/>Udas poetry<br/>Most romantic love poetry in urdu Shero shayari urdu<br/>John Elia shayari<br/>Urdu sher<br/>Sad poetry in urdu text<br/>Ghalib ki shayari<br/>Munafiq shayari<br/>Friendship poetry in urdu<br/>Allama lqbal ki shayari<br/>Narazgi poetry<br/>Khamoshi poetry<br/>Barish poetry in urdu<br/>Poems for kids in urdu<br/>Eid sad poetry<br/>Heart touching poetry in urdu<br/>Faiz Ahmad faiz shayari<br/>Urdu poetry lines<br/>Attitude shayari in urdul<br/>Sad poetry SMS in urdu 2 lines<br/>Allama lqbal sher<br/>Urdu poetry in urdu Urdu poetry written<br/>John Elia sad poetry<br/>Best friend quotes in urdu<br/>Badmashi poetry<br/>Urdu words for poetry<br/>Eid poetry in urdu<br/>Funny poetry in urdu for students lqbal poetry in urdu<br/>Emotional quotes in urdu<br/>Allama lqbal shayari in urdu<br/>One line quotes in urdu<br/>Heart touching poetry in urdu 2 lines sms<br/>Faraz shayari<br/>Poetry about life in urdu<br/>Ghalib shayari in urdu<br/>Ahmad faraz")
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_love-dose-new-slowed-and-reverb-song-sidhu-gk-official.jpg "<br/>Title: \")
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_too-old-for-fairy-tales-2-family-adventure-drama-movie-in-hindi.jpg "## Too Old for Fairy Tales 2 (2024) - A Fun Adventure with Room for Improvement<br/><br/>\")
⏲ 1:30:33 👁 130K
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_advocates-warn-extreme-heat-could-drive-home-cooling-costs-to-decade-high.webp "Advocates Warn Extreme Heat , Could Drive Home Cooling , Costs to Decade High.<br/>NBC reports that the average cost of keeping a home <br/>in the United States cool from June to September is <br/>set to hit $719 in 2024, according to new projections.<br/>Advocates for low-income households found <br/>that those annual costs for cooling a home in <br/>the summer are about 8% higher than in 2023.<br/>Back in 2021, the average cost <br/>to cool a home was down at <br/>an average of $573 annually.<br/>According to organizations that distribute federal financial <br/>support, an estimated one million fewer families <br/>will be able to receive assistance paying their energy bills. .<br/>This loss of assistance comes partly as the result of government <br/>funding for the Low Income Home Energy Assistance Program <br/>(LIHEAP) dropping to $4.1 billion, down from $6.1 billion in 2023.<br/>It’s inflation in the sense that you <br/>have to spend more to cool your <br/>house, but you’re using more of it, Mark Wolfe, Executive director of the National Energy <br/>Assistance Directors Association (NEADA), via NBC.<br/>So you can’t blame <br/>the price. This is more <br/>the price of climate change, Mark Wolfe, Executive director of the National Energy <br/>Assistance Directors Association (NEADA), via NBC.<br/>The National Oceanic and Atmospheric Administration <br/>has warned that 2024 is expected to rank among <br/>the top five hottest years on record. .<br/>According to the National Energy Assistance Directors <br/>Association (NEADA) report, many households face the <br/>risk of debt or potential utility shut-offs for nonpayment.<br/>These estimates could, in fact, <br/>understate the final costs of home <br/>cooling this summer if temperatures <br/>continue to reach record levels, National Energy Assistance Directors <br/>Association (NEADA) report, via NBC")
_unpacked-s3-e4-the-london-tour-company-where-homeless-people-are-your-guides.webp "The issue of homelessness—or being unhoused, or facing housing scarcity—isn’t something we often talk about when it comes to travel, unless it’s in a negative sense. In this episode, however, we’re going to meet a London-based tour company that’s working on bringing homelessness into the tourism narrative. <br/><br/>It’s called Unseen Tours, a nonprofit founded in 2010 by Jayni Gudka. It offers London tours that touch on many of the city’s most popular sites and neighborhoods—Soho, King’s Cross—with a twist: They’re led by individuals who were once homeless. But the tours are not poverty tourism. They’re history-rich, city-focused walking excursions led by people with a very special kind of knowledge.<br/><br/>Read the full transcript here: https://rebrand.ly/i5bqld2<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia<br/>Subscribe to the podcast: https://link.chtbl.com/AFARYouTubeUnpacked")
_l39enfer-des-loups-film-complet-action-epouvante-horreur.webp "#L'Enfer des loups -Film complet - Action, Epouvante-horreur<br/>\")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
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