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General Strength Training - Period #6 (September-October)
⏲ 1 min 89 sec ✓ 31-Aug-2017
5 min Warm Up for Stretching and Workouts
⏲ 5 minutes 3 seconds 👁 1M
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
⏲ 6 minutes 37 seconds 👁 1.3M
UB_45min class
⏲ 28 min 61 sec ✓ 29-Sep-2022
5 Minute Active Dynamic Warm-Up Stretch
⏲ 7 minutes 32 seconds 👁 294.3K
5 Minute Warm Up + Stretch | Quick Warm Up Routine
⏲ 5 minutes 42 seconds 👁 101K
YogaRX: Hips & Low Back with Jennifer
⏲ 29 min 48 sec ✓ 10-Apr-2022
5 minute Warm up Stretching Routine (Dance Tutorial) | MihranTV
⏲ 6 minutes 40 seconds 👁 867K
5 Min Warm Up Before A Workout
⏲ 5 minutes 28 seconds 👁 1.4M
Beginner Band Workout
⏲ 3 min 65 sec ✓ 10-Jan-2019
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
⏲ 6 minutes 45 seconds 👁 6.1M
5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS
⏲ 6 minutes 45 seconds 👁 623.7K
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_ub-45min-class.jpg "Review:n1) Warm-up including dynamic stretching with UB yoga seriesn2) All fours rond de jamben3) All fours contralateral progressionn4) Side Lying Seriesn5) Standing Leg Pulsen6) Contralateral Progressionn7) Cool Down")
_general-strength-training-period-6-september-october.webp "CXCACADEMY.COM / GENERAL STRENGTH TRAININGnnStrength training for Period 6 will be a continuation of period 5 in the sense that we are going to add more plyometric based strength while maintaining lower but more intense repetitions. Plyometric strength has benefits in creating more explosive power that will be important on skis during the race season. With all plyometric exercises, it is important to make the landings soft, and the jump powerful.nnOnce you have the technique for each movement ma")
_5-min-warm-up-for-stretching-and-workouts.webp "Anna McNulty")
_5-min-warm-up-for-at-home-workouts-full-body.webp "MadFit")
_ub-45min-class.webp "Review:n1) Warm-up including dynamic stretching with UB yoga seriesn2) All fours rond de jamben3) All fours contralateral progressionn4) Side Lying Seriesn5) Standing Leg Pulsen6) Contralateral Progressionn7) Cool Down")
_5-minute-active-dynamic-warm-up-stretch.webp "Juice u0026 Toya")
_5-minute-warm-up-stretch-124-quick-warm-up-routine.webp "TIFF x DAN")
_yogarx-hips-amp-low-back-with-jennifer.webp "This class begins with a 5 min gentle warm up of the spine, hips and shoulders.It then blends strengthening with stretching around the areas of Core, Glutes and Low Back.This work is done on the back.You will need a strap or resistance band, 2 blocks and blanket or towel.")
_5-minute-warm-up-stretching-routine-dance-tutorial-124-mihrantv.webp "MihranTV")
_5-min-warm-up-before-a-workout.webp "Chloe Ting")
_beginner-band-workout.webp "This is an entry level band workout that can be used with a flat band, a handle band, or a multi-loop band. Warm up with a 5 min march, side step & tap, and shoulder roll. Cool down with a foam roller or mat for stretching out the muscles used. Remember to start the day with a protein packed breakfast to aid in recovery, as well as help with your weight management program requirements. nnDana RossignolnNCCPT Personal TrainernNCCPT Weight Management SpecialistnAAMA Medical Assistant nRunning")
_5-min-warm-up-for-at-home-workouts-no-jumping.webp "MadFit")
_5-min-warm-up-for-at-home-or-gym-workouts.webp "MadFit")
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