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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 4.6M

Bappa Roy

Oi tor Mayabi Chokh |ft Bappa Roy ,Supriya Roy | Jeet Gannguli ,Shreya Ghoshal||Gangani||Garbeta

⏲ 4 minutes 25 seconds 👁 2.1K

Doyel Goswami

Jeet Ganguly & Doyel Goswami live - Oi Tor Mayabi Chokh

⏲ 4 minutes 12 seconds 👁 6.7K

Perfect World Episode 164 Multi<br/>perfect world episode 164 eng sub<br/><br/>Your Queries<br/><br/>Perfect world episode 164 indo<br/>Wanmi shijo Episode 164<br/>Perfect world episode 164<br/>perfect world episode 164<br/>JDA anime<br/>WS anime<br/>HDA anime<br/>Anime oi<br/>Perfect world new episode previe<br/>Perfect world episode 165<br/>Perfect World Episode 164<br/>Huang perfect worl<br/>Donghua anime serie<br/>donghua perfect world<br/>donghua<br/>donghua anime<br/>alur cerita perfect world<br/>Perfect world new episode<br/>Perfect World Episode 165 Preview

Perfect World Episode 164 Multi Sub

⏲ 15:11 👁 1.5M

asa channel

Oi Tor Mayabi Chokh Jeet koel Music Jeet Ganguly Bengali MP3 song

⏲ 4 minutes 16 seconds 👁 66

Barum Engines

ABSOLUTE RUBBISH: Vehicle is only 5 years old and had 3 engines ALREADY!

⏲ 18 minutes 31 seconds 👁 9K

A woman who had a \

⏲ 0:31 👁 395K

SurinderFilms

Ke Tui Bol | Herogiri | Dev | Sayantika | Arijit Singh | Jeet Gannguli

⏲ 4 minutes 25 seconds 👁 47.4M

A woman is pregnant at the same time as FOUR of her bridesmaids – and says their babies will be \

Bride AND four bridesmaids pregnant at same time

⏲ 0:41 👁 2M

KT Tunstall was \

KT Tunstall was 'completely surprised' when Azealia Banks complimented her

⏲ 1:33 👁 100K

When you go to a place like Disneyland, where tens of thousands of people go every day, you’re bound to have to deal with all sorts of crazy things from different people. You can have wonderful moments when a stranger does something nice for you, but you can also have frustrating moments with tired and angry people. And then there are the gross things you’ll see that you wish you never had to witness.<br/><br/>If you’ve spent any considerable amount of time in a theme park, or just been unlucky, you may have witnessed some pretty awful stuff. A recent Reddit thread is highlighting the grossing thing people have seen at Disneyland specifically, and while there are all sorts of terrible things, I’m noticing three recurring themes.

Disney Park Goers Shared Some Of The Obscene Things They’ve Seen At Disneyland, And There Are Some Common Themes

⏲ 2:6 👁 200K

Ms. Janitor Turned CEO.

Ms. Janitor Turned CEO.

⏲ 7:26 👁 325K

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