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Billboard cover star Brent Faiyaz paved the way for many other independent artists. With his success independently, he was driven to create a label where independent artists could thrive, hence how ISO Supremacy came to life. Brent Faiyaz talks about his journey as an independent artist, his advice to other independent artists, why ISO Supremacy supports independent artists and more!
Brent Faiyaz’s Journey As An Independent Artist, Creating ISO Supremacy & More | Billboard Cover
⏲ 9:26 👁 795K
Love u0026 Hip Hop
Kendra Lays Down the Law on Joc 😤Love & Hip Hop: Atlanta
⏲ 3 minutes 1 second 👁 124K
Love u0026 Hip Hop
Three's A Crowd! 👩🏾‍❤️‍💋‍👨🏾 Is Scrappy with Diamond or Erica Dixon? 👀Love & Hip Hop: Atlanta
⏲ 2 minutes 41 seconds 👁 83.8K
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
Dress yoga legs beginners exercise part4
⏲ 1:48 👁 95K
Love u0026 Hip Hop
All Khaotic wanted to do was eat good, but Bambi had other plans 🥴 #LHHATL #Shorts
⏲ 59 seconds 👁 699.3K
Wild 'N Out
DC Young Fly’s Latest & Greatest Moments 🤣 SUPER COMPILATION | Wild 'N Out
⏲ 1 hour 20 minutes 4 seconds 👁 1.1M
It was a physical battle in a sold out College Park Center but the Dallas Wings fell short as A’ja Wilson’s 36 point game pushed the Aces over the Wings 95-81. <br/><br/>Arike Ogunbowale led the Wings with 31 points, four rebounds, seven assists and four steals. Teaira McCowan recorded her first three-pointer in tonight’s matchup while also having a double-double of 14 points and 15 rebounds. <br/><br/>The Las Vegas Aces got off to a hot start at the College Park Center, with A’ja Wilson dominating by scoring 14 points in the first quarter alone. Following a 5-0 run by Vegas, Dallas had an opportunity to cut the deficit when a shooting foul was called on rookie Kate Martin, sending Maddy Siegrist to the line, where she converted both attempts, bringing the score to 11-27.<br/><br/>However, the Aces’ defense posed a significant challenge for the Wings, as their field goal percentage fell to 19%. As they settled into the second quarter, they improved to 34.2%, thanks to contributions from Teaira McCowan and Arike Ogunbowale.<br/><br/>Ogunbowale hit back-to-back threes to make it a 10-point game with 3:53 on the clock, 29-39. Siegrist, showing improvement from last season, is now considered one of the team’s reliable shooters. In the final seconds of the quarter, Siegrist hit a crucial three-pointer, followed by a two-pointer from McCowan, narrowing the Wings’ deficit to seven points. The Wings went into halftime down 42-47.<br/><br/>Each time it seemed like the Wings were within striking distance, Las Vegas extended their lead. Kelsey Plum and A’ja Wilson played pivotal roles in the Aces pulling away with a 19-point lead, both scoring in double digits alongside Jackie Young and newcomer Tiffany Hayes.<br/><br/>With a little over two minutes left in the game, leading scorer Ogunbowale staged a comeback for the Wings, making back-to-back two-pointers followed by a successful layup from rookie Stephanie Soares. On the next play, Ogunbowale passed down low to Monique Billings, who made the layup, bringing the score to 79-90. However, it wasn’t enough to overcome the defending champs. Young made two consecutive layups to seal the game at 94-79.<br/><br/>Arike Ogunbowale acknowledged post game that A’ja Wilson is such a great player that you can’t stop her, but only limit her. As far as it goes for her and the Dallas squad, she said they need to do a better job at defending the ball. <br/><br/>“We are playing against great defenders every night, you are never going against a team that cannot hold their defense,” said Ogunbowale. “We just have to be smarter and take care of the ball. Starting with me.”<br/><br/>UP NEXT: The Dallas Wings will travel to Los Angeles to take on the Sparks Friday, tip-off is set for 9 p.m. at Crypto.com Arena. <br/><br/>
Dallas Wings Arike Ogunbowale’s 31-Point Effort Falls Short Against A’ja Wilson’s Las Vegas Aces
⏲ 1:19 👁 135K
Love u0026 Hip Hop
Best of Love & Hip Hop: Atlanta Cast 🤩🤯
⏲ 5 hours 18 minutes 16 seconds 👁 734.2K
Fever GM Defends Caitlin Clark by Calling on , WNBA to Clean Up ‘Targeting Actions’.<br/>During the Fever's recent <br/>71-70 victory over the Chicago Sky, .<br/>During the Fever's recent <br/>71-70 victory over the Chicago Sky, .<br/>Chennedy Carter unnecessarily <br/>hip-checked Clark while her back <br/>was turned, knocking her to the ground.<br/>Carter's teammate, Angel Reese, was seen applauding Carter after the foul.<br/>When reporters asked Carter about <br/>the foul after the game, she said, \
Fever GM Defends Caitlin Clark by Calling on WNBA to Clean Up ‘Targeting Actions’
⏲ 1:30 👁 985K
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
Dress yoga legs beginners exercise part2
⏲ 2:3 👁 75K
Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>
Dress yoga legs beginners exercise
⏲ 2:5 👁 65K
When you live in the same place as a lofi girl<br/><br/>#chilledcow #chilled #cow #lofi #lofihiphop #lofihip #hop #lo-fihiphop #lo #fi #hip-hop #lofigirl #lofi #girl #relaxingbeats #beats #chillbeats#place<br/>chilledcow, chilled cow, lofi, lofi hiphop, lofi hip hop, lo-fi hiphop, lo fi hip-hop, lofigirl, lofi girl, relaxing beats, beats, chill beats, Place,
When you live in the same place as a lofi girl
⏲ 0:11 👁 65K
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