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_adding-these-foods-to-your-diet-may-help-you-live-longer.jpg "Adding These Foods , to Your Diet, May Help You Live Longer.<br/>There are many factors that contribute to your health, but your diet may be the most important.<br/>Here is a list of some of the most nutrient-packed foods that may add years to your life and protect your health.<br/>1. Legumes, Beans, lentils, peanuts and peas are all excellent <br/>sources of fiber. They also keep your gut healthy.<br/>Experts suggest five servings of <br/>legumes in your weekly diet.<br/>2. Eggs, Eggs are quite high in fat, but research shows they don't have <br/>as much of an impact on one's overall blood cholesterol. .<br/>Studies suggest that those who consume a lot of eggs are less likely to have a stroke.<br/>3. Leafy Greens, Leafy greens such as spinach and kale are loaded with folate, which helps cells grow and red blood cells form.<br/>Leafy greens also help to <br/>support your vision, bones and skin.<br/>4. Cruciferous Veggies, These help to naturally support the body's detoxification process.<br/>Veggies such as broccoli, Brussels sprouts and cauliflower are all helpful in maintaining a healthy gut.<br/>5. Coffee, Research indicates that moderate coffee consumption may be <br/>related to decreased risks of cancer, dementia and diabetes")
⏲ 1:30 👁 205K
_how-to-use-qsgkit-for-quit-gutkha-chewing-smoking-cessation-i-pack-of-3-products-4-weeks-agravat.jpg "Coming from the Best pharmaceutical company of India Dr. Agravat Healthcare Ltd., the powerful QSG Kit has been launched to help people quit gutkha, quit tobacco, quit vaping,and quit smoking today. Introduced by Dr. Bharat Agravat Implants Dentist and Dr. Kartavya Agravat tobacco Cessation Expert, they've uploaded an introductory video showing in detail how to use QSG Kit. <br/><br/>First, the Nico Chewing Gum needs to be chewed. One has to keep chewing it till the flavour is lost. This exercise goes on for a while. This also helps with the opening of the mouth slowly and steadily. After that, the QSG Energy Burst Lozenges are to be consumed slowly till the rich Ayurvedic healing contents of the lozenge mix in the entire mouth. These two help the patient in controlling the withdrawal symptoms which are often strong. <br/><br/>Lastly, one of the QSG Sleeping Gummies is to be taken right before bedtime. This helps the patient in getting sound, deep sleep so that the patient doesn't suddenly wake up with an increased heart rate due to withdrawal symptoms. And in just about 4 weeks, patients can easily feel massive improvements in their conditions. <br/><br/>To watch the video, click here. <br/><br/>Dr Agravat Group Brand Online Ecommerce Presence<br/><br/>Dr Agravat Healthcare Ltd best Pharmaceutical Companies India: https://www.healthcare.agravat.com<br/><br/>AGRAVAT: Oralcare, Beauty, Skin, Hair, Makeup, Personal care :https://www.agravat.com<br/><br/>OSMF Mouth Opening Kit : https://www.osmfmouthopeningkit.com<br/><br/>Quit Smoking Gutkha Tobacco QSG kit : https://www.quitsmokinggutkha.com<br/><br/>Dr Bharat Agravat Best Implants dentist India : https://www.drbharat.agravat.com<br/><br/>OSMF Kart D2C E-Commerce marketplace :https://www.osmfkart.com<br/><br/>The Amazon Associates Program : https://www.amazon.in/shop/drbharatagravat<br/>")
⏲ 5:32 👁 15K
_john-blackman-star-of-hey-hey-it39s-saturday-dies-aged-76.jpg "He was best known for his puppet characters including Dickie Knee, The Angel, and Doctor Ben Dover.")
⏲ 0:55 👁 4M
_helldivers-2-viper-commandos-warbond-weapons-and-armor-gameplay-trailer.jpg "Stalk your prey and honour past legends of Super Earth.<br/>Pick off targets with the Viper Commandos Premium Warbond – named after the elite fighting force celebrated in a thousand tales.<br/>Includes weapons, skins, Super Credits and more.<br/><br/>Requires base game, paid purchase of Super Credits, and game progression to unlock.")
⏲ 1:3 👁 200K
_good-morning-pakistan-124-nazar-e-badd-se-bachao-special-124-6th-june-2024-124-ary-digital.jpg "Good Morning Pakistan | Nazar-e-Badd Se Bachao Special | 6th June 2024 | ARY Digital<br/><br/>Guest: Ghazala Javed, Mufti Imran ul Haq Kalyanvi<br/><br/>Host: Nida Yasir<br/><br/>Watch All Good Morning Pakistan Shows Herehttps://bit.ly/3Rs6QPH<br/><br/>Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.<br/><br/>Watch \")
⏲ 1:11:4 👁 130K
_oily-skin-124-summer-oily-skin-care-at-home-124-boldsky.jpg "Summer in Oily Skin : गर्मियों में अक्सर महिलाओं को स्वास्थ्य संबंधित कई समस्याओं का सामना करना पड़ता है. इन्हीं समस्याओं में से एक है ऑयली स्किन की समस्या. जी हां, ऑयली स्किन की समस्या कभी-कभी मौसम के अनुसार भी दिक्कत करती है. गर्मी के कारण ज्यादा पसीना और तेल व्यक्ति की त्वचा से निकलने लगता है जिसके कारण त्वचा चिपचिपी दिखाई देने लगती है. <br/>Summer in Oily Skin: Women often have to face many health related problems in summer. One of these problems is the problem of oily skin. Yes, the problem of oily skin sometimes becomes a problem depending on the season. Due to heat, excessive sweat and oil starts coming out from the person's skin due to which the skin starts appearing sticky <br/> <br/>#OilySkin #Skincare #skincaretips#healthyskin <br/><br/>~HT.97~PR.114~")
⏲ 2:19 👁 65K
_vitamin-e-health-benefits.jpg "Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin.<br/><br/>Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases. If you take vitamin E for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food.<br/><br/>Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops.<br/><br/>Vitamin E deficiency can cause nerve pain (neuropathy).<br/><br/>The recommended daily amount of vitamin E for adults is 15 milligrams a day.<br/><br/>What the research says<br/>Research on vitamin E use for specific conditions shows:<br/><br/>Alzheimer's disease. Some research has shown that high-dose vitamin E might delay the progression of Alzheimer's disease in people who have been diagnosed with mild to moderate Alzheimer's disease. Other studies haven't shown this benefit. Vitamin E supplements appear to have no effect on whether people with mild cognitive impairment progress to Alzheimer's disease.<br/>Liver disease. Studies show that vitamin E might improve symptoms of nonalcoholic fatty liver disease. However, some evidence suggests that taking oral vitamin E for this purpose for two years is linked to insulin resistance.<br/>Preeclampsia. Increasing your intake of vitamin E hasn't been shown to prevent this pregnancy condition that affects blood pressure.<br/>Prostate cancer. Research shows that vitamin E and selenium supplements don't prevent prostate cancer. There is also concern that use of vitamin E supplements might increase the risk of prostate cancer.<br/>Our take<br/>Yellow light: Caution<br/>Caution<br/>Most people get enough vitamin E from a balanced diet. If you've been diagnosed with mild to moderate Alzheimer's disease, some research suggests that vitamin E therapy might help slow disease progression.<br/><br/>However, oral use of vitamin E might increase the risk of prostate cancer. Use of the supplement can pose other serious risks, particularly at high doses and if you have other health conditions or have had a heart attack or stroke.<br/><br/>Safety and side effects<br/>When taken at appropriate doses, oral use of vitamin E is generally considered safe. Rarely, oral use of vitamin E can cause:<br/><br/>Nausea<br/>Diarrhea<br/>Intestinal cramps<br/>Fatigue<br/>Weakness<br/>Headache<br/>Blurred vision<br/>Rash<br/>Gonadal dysfunction<br/>Increased concentration of creatine in the urine (creatinuria)<br/>Taking higher doses of vitamin E might increase the risk of side effects. Also, there is concern that people in poor health who take high doses of vitamin E are at increased risk of death.")
⏲ 2:14 👁 15K
_fruits-fitness-benefits.jpg "Here are 10 benefits of watermelon:<br/><br/>1. Hydration: Watermelon is made up of about 92% water, making it an excellent source of hydration, particularly during hot summer months.<br/><br/>2. Antioxidants: Watermelon contains vitamin C and lycopene, two powerful antioxidants that help protect cells from damage and reduce the risk of chronic diseases.<br/><br/>3. Anti-Inflammatory: Watermelon contains anti-inflammatory compounds like citrulline and lycopene, which may help reduce inflammation and alleviate conditions like arthritis.<br/><br/>4. Digestive Health: Watermelon contains fiber and water, making it a great food for promoting healthy digestion and preventing constipation.<br/><br/>5. Weight Management: Watermelon is low in calories and high in fiber and water content, making it a great addition to a weight loss diet.<br/><br/>6. Anti-Cancer Properties: The antioxidants and anti-inflammatory compounds in watermelon may help reduce the risk of certain cancers, such as colon, breast, and prostate cancer.<br/><br/>7. Muscle Relief: Watermelon contains citrulline, an amino acid that may help reduce muscle soreness and improve exercise performance.<br/><br/>8. Skin and Hair Benefits: Watermelon contains vitamin A and C, which may help promote healthy skin and hair.<br/><br/>9. Eye Health: Watermelon contains vitamin A, which is essential for healthy vision and may help reduce the risk of age-related macular degeneration.<br/><br/>10. Supports Healthy Blood Pressure: The potassium content in watermelon may help lower blood pressure and reduce the risk of cardiovascular disease.<br/><br/>Enjoy your watermelon!")
⏲ 2:5 👁 15K
_6e5eb9262c6fb8fa666cba1721eb03e4.jpg "Feetcare at home<br/>Skincare <br/>Glowing skin <br/>Makeup <br/>Makeup products <br/>")
⏲ 0:30 👁 15K
_crystal-clear-skin.jpg "Get Crystal Clear Glowing Skin<br/><br/>▪ Walk 20 min daily<br/>Drink a glass of warm water on Wake up Wash face with gram flour<br/>. Eat 1 citrus fruits daily like oranges<br/> ▪ Apply aloevera before sleeping<br/>• Massage with milk for 5 min daily")
⏲ 0:21 👁 15K
_me-and-my-parrot-shorts-viral-trending-foryou-tiktok-delicious-gaming-reelsdailymotion-france-pakistan-algeria-india-usa.jpg "Me and my parrot #shorts #viral #trending #foryou #tiktok #delicious #gaming #reels#dailymotion #France #Pakistan #Algeria #India #USA #Iran #entertainment #tour #fun from kawai fortnite skins")
⏲ 1:1 👁 60K
_here-are-some-related-search-titles-with-hashtags-and-keywords-92.jpg "Here are some related search titles with hashtags and keywords:<br/><br/>- \")
⏲ 0:16 👁 20K
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_adding-these-foods-to-your-diet-may-help-you-live-longer.webp "Adding These Foods , to Your Diet, May Help You Live Longer.<br/>There are many factors that contribute to your health, but your diet may be the most important.<br/>Here is a list of some of the most nutrient-packed foods that may add years to your life and protect your health.<br/>1. Legumes, Beans, lentils, peanuts and peas are all excellent <br/>sources of fiber. They also keep your gut healthy.<br/>Experts suggest five servings of <br/>legumes in your weekly diet.<br/>2. Eggs, Eggs are quite high in fat, but research shows they don't have <br/>as much of an impact on one's overall blood cholesterol. .<br/>Studies suggest that those who consume a lot of eggs are less likely to have a stroke.<br/>3. Leafy Greens, Leafy greens such as spinach and kale are loaded with folate, which helps cells grow and red blood cells form.<br/>Leafy greens also help to <br/>support your vision, bones and skin.<br/>4. Cruciferous Veggies, These help to naturally support the body's detoxification process.<br/>Veggies such as broccoli, Brussels sprouts and cauliflower are all helpful in maintaining a healthy gut.<br/>5. Coffee, Research indicates that moderate coffee consumption may be <br/>related to decreased risks of cancer, dementia and diabetes")
_how-to-use-qsgkit-for-quit-gutkha-chewing-smoking-cessation-i-pack-of-3-products-4-weeks-agravat.webp "Coming from the Best pharmaceutical company of India Dr. Agravat Healthcare Ltd., the powerful QSG Kit has been launched to help people quit gutkha, quit tobacco, quit vaping,and quit smoking today. Introduced by Dr. Bharat Agravat Implants Dentist and Dr. Kartavya Agravat tobacco Cessation Expert, they've uploaded an introductory video showing in detail how to use QSG Kit. <br/><br/>First, the Nico Chewing Gum needs to be chewed. One has to keep chewing it till the flavour is lost. This exercise goes on for a while. This also helps with the opening of the mouth slowly and steadily. After that, the QSG Energy Burst Lozenges are to be consumed slowly till the rich Ayurvedic healing contents of the lozenge mix in the entire mouth. These two help the patient in controlling the withdrawal symptoms which are often strong. <br/><br/>Lastly, one of the QSG Sleeping Gummies is to be taken right before bedtime. This helps the patient in getting sound, deep sleep so that the patient doesn't suddenly wake up with an increased heart rate due to withdrawal symptoms. And in just about 4 weeks, patients can easily feel massive improvements in their conditions. <br/><br/>To watch the video, click here. <br/><br/>Dr Agravat Group Brand Online Ecommerce Presence<br/><br/>Dr Agravat Healthcare Ltd best Pharmaceutical Companies India: https://www.healthcare.agravat.com<br/><br/>AGRAVAT: Oralcare, Beauty, Skin, Hair, Makeup, Personal care :https://www.agravat.com<br/><br/>OSMF Mouth Opening Kit : https://www.osmfmouthopeningkit.com<br/><br/>Quit Smoking Gutkha Tobacco QSG kit : https://www.quitsmokinggutkha.com<br/><br/>Dr Bharat Agravat Best Implants dentist India : https://www.drbharat.agravat.com<br/><br/>OSMF Kart D2C E-Commerce marketplace :https://www.osmfkart.com<br/><br/>The Amazon Associates Program : https://www.amazon.in/shop/drbharatagravat<br/>")
_john-blackman-star-of-hey-hey-it39s-saturday-dies-aged-76.webp "He was best known for his puppet characters including Dickie Knee, The Angel, and Doctor Ben Dover.")
_helldivers-2-viper-commandos-warbond-weapons-and-armor-gameplay-trailer.webp "Stalk your prey and honour past legends of Super Earth.<br/>Pick off targets with the Viper Commandos Premium Warbond – named after the elite fighting force celebrated in a thousand tales.<br/>Includes weapons, skins, Super Credits and more.<br/><br/>Requires base game, paid purchase of Super Credits, and game progression to unlock.")
_good-morning-pakistan-124-nazar-e-badd-se-bachao-special-124-6th-june-2024-124-ary-digital.webp "Good Morning Pakistan | Nazar-e-Badd Se Bachao Special | 6th June 2024 | ARY Digital<br/><br/>Guest: Ghazala Javed, Mufti Imran ul Haq Kalyanvi<br/><br/>Host: Nida Yasir<br/><br/>Watch All Good Morning Pakistan Shows Herehttps://bit.ly/3Rs6QPH<br/><br/>Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.<br/><br/>Watch \")
_oily-skin-124-summer-oily-skin-care-at-home-124-boldsky.webp "Summer in Oily Skin : गर्मियों में अक्सर महिलाओं को स्वास्थ्य संबंधित कई समस्याओं का सामना करना पड़ता है. इन्हीं समस्याओं में से एक है ऑयली स्किन की समस्या. जी हां, ऑयली स्किन की समस्या कभी-कभी मौसम के अनुसार भी दिक्कत करती है. गर्मी के कारण ज्यादा पसीना और तेल व्यक्ति की त्वचा से निकलने लगता है जिसके कारण त्वचा चिपचिपी दिखाई देने लगती है. <br/>Summer in Oily Skin: Women often have to face many health related problems in summer. One of these problems is the problem of oily skin. Yes, the problem of oily skin sometimes becomes a problem depending on the season. Due to heat, excessive sweat and oil starts coming out from the person's skin due to which the skin starts appearing sticky <br/> <br/>#OilySkin #Skincare #skincaretips#healthyskin <br/><br/>~HT.97~PR.114~")
_vitamin-e-health-benefits.webp "Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin.<br/><br/>Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases. If you take vitamin E for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food.<br/><br/>Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops.<br/><br/>Vitamin E deficiency can cause nerve pain (neuropathy).<br/><br/>The recommended daily amount of vitamin E for adults is 15 milligrams a day.<br/><br/>What the research says<br/>Research on vitamin E use for specific conditions shows:<br/><br/>Alzheimer's disease. Some research has shown that high-dose vitamin E might delay the progression of Alzheimer's disease in people who have been diagnosed with mild to moderate Alzheimer's disease. Other studies haven't shown this benefit. Vitamin E supplements appear to have no effect on whether people with mild cognitive impairment progress to Alzheimer's disease.<br/>Liver disease. Studies show that vitamin E might improve symptoms of nonalcoholic fatty liver disease. However, some evidence suggests that taking oral vitamin E for this purpose for two years is linked to insulin resistance.<br/>Preeclampsia. Increasing your intake of vitamin E hasn't been shown to prevent this pregnancy condition that affects blood pressure.<br/>Prostate cancer. Research shows that vitamin E and selenium supplements don't prevent prostate cancer. There is also concern that use of vitamin E supplements might increase the risk of prostate cancer.<br/>Our take<br/>Yellow light: Caution<br/>Caution<br/>Most people get enough vitamin E from a balanced diet. If you've been diagnosed with mild to moderate Alzheimer's disease, some research suggests that vitamin E therapy might help slow disease progression.<br/><br/>However, oral use of vitamin E might increase the risk of prostate cancer. Use of the supplement can pose other serious risks, particularly at high doses and if you have other health conditions or have had a heart attack or stroke.<br/><br/>Safety and side effects<br/>When taken at appropriate doses, oral use of vitamin E is generally considered safe. Rarely, oral use of vitamin E can cause:<br/><br/>Nausea<br/>Diarrhea<br/>Intestinal cramps<br/>Fatigue<br/>Weakness<br/>Headache<br/>Blurred vision<br/>Rash<br/>Gonadal dysfunction<br/>Increased concentration of creatine in the urine (creatinuria)<br/>Taking higher doses of vitamin E might increase the risk of side effects. Also, there is concern that people in poor health who take high doses of vitamin E are at increased risk of death.")
_fruits-fitness-benefits.webp "Here are 10 benefits of watermelon:<br/><br/>1. Hydration: Watermelon is made up of about 92% water, making it an excellent source of hydration, particularly during hot summer months.<br/><br/>2. Antioxidants: Watermelon contains vitamin C and lycopene, two powerful antioxidants that help protect cells from damage and reduce the risk of chronic diseases.<br/><br/>3. Anti-Inflammatory: Watermelon contains anti-inflammatory compounds like citrulline and lycopene, which may help reduce inflammation and alleviate conditions like arthritis.<br/><br/>4. Digestive Health: Watermelon contains fiber and water, making it a great food for promoting healthy digestion and preventing constipation.<br/><br/>5. Weight Management: Watermelon is low in calories and high in fiber and water content, making it a great addition to a weight loss diet.<br/><br/>6. Anti-Cancer Properties: The antioxidants and anti-inflammatory compounds in watermelon may help reduce the risk of certain cancers, such as colon, breast, and prostate cancer.<br/><br/>7. Muscle Relief: Watermelon contains citrulline, an amino acid that may help reduce muscle soreness and improve exercise performance.<br/><br/>8. Skin and Hair Benefits: Watermelon contains vitamin A and C, which may help promote healthy skin and hair.<br/><br/>9. Eye Health: Watermelon contains vitamin A, which is essential for healthy vision and may help reduce the risk of age-related macular degeneration.<br/><br/>10. Supports Healthy Blood Pressure: The potassium content in watermelon may help lower blood pressure and reduce the risk of cardiovascular disease.<br/><br/>Enjoy your watermelon!")
_6e5eb9262c6fb8fa666cba1721eb03e4.webp "Feetcare at home<br/>Skincare <br/>Glowing skin <br/>Makeup <br/>Makeup products <br/>")
_crystal-clear-skin.webp "Get Crystal Clear Glowing Skin<br/><br/>▪ Walk 20 min daily<br/>Drink a glass of warm water on Wake up Wash face with gram flour<br/>. Eat 1 citrus fruits daily like oranges<br/> ▪ Apply aloevera before sleeping<br/>• Massage with milk for 5 min daily")
_me-and-my-parrot-shorts-viral-trending-foryou-tiktok-delicious-gaming-reelsdailymotion-france-pakistan-algeria-india-usa.webp "Me and my parrot #shorts #viral #trending #foryou #tiktok #delicious #gaming #reels#dailymotion #France #Pakistan #Algeria #India #USA #Iran #entertainment #tour #fun from kawai fortnite skins")
_here-are-some-related-search-titles-with-hashtags-and-keywords-92.webp "Here are some related search titles with hashtags and keywords:<br/><br/>- \")
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