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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_shudhu-ekbar-bolo-valobashi-luipa-bangla-movie-hit-romantic-song.webp "Hridoy Rahman Vlogs")
শুধু একবার বলো ভালোবাসি । লুইপা । SHUDHU EKBAR BOLO VALOBASHI- LUIPA -BANGLA MOVIE HIT ROMANTIC SONG
⏲ 3 minutes 52 seconds 👁 4.7K
_by-guru-james-nogor-baul-james.webp "JAMES")
⏲ 6 minutes 12 seconds 👁 18.2K
_a.webp "a from sudo ak bar")
_sudhu-ekbar-bola-valobashai-124-124-dithi-anowar-amp-rashed-124-music-club.webp "BanglaVision Entertainment")
⏲ 5 minutes 58 seconds 👁 33.7K
_sudhu-ekbar-bole-jao-film-etotuku-asha.webp "SurerBhubon")
_39would-be-a-strategic-critical-error39-gop-senator-presser-lloyd-austin-to-change-military-strategy.webp "At a Senate Appropriations Committee hearing on Wednesday, Sen. Lisa Murkowski (R-AK) questioned Sec. Lloyd Austin about the arctic strategy. <br/><br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
⏲ 5:51 👁 9.5M
_124-shudhu-ekbar-124-tawsif-mahbub-124-tasnia-farin-124-ahammed-shobuj-124-bangla-song-2021.webp "Suranjoli")
⏲ 3 minutes 5 seconds 👁 38.3K
_bhalobashi-bole-jao124official-video124imran-mahmudul124-mariya124trisha124asif-iqbal.webp "IMRAN MAHMUDUL")
⏲ 4 minutes 7 seconds 👁 1.3M
_camra-750-pubs-could-close-by-the-first-half-of-2024.webp "Nik Antona, National Chairman for the Campaign for Real Ale discusses the crisis currently affecting the hospitality industry.")
_shudhu-ekbar-bolo-valobashi.webp "Booster4all")
_ekbar-bol-124-baishe-srabon-124-prosenjit-124-abir-124-parambrata-124-raima-124-anupam-roy-124-svf.webp "SVF")
⏲ 4 minutes 20 seconds 👁 5.7M
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