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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_mann-jukebox-full-album-songs-124-aamir-manisha-sanjeev-darshan.webp "Tips Official")
_salooq-lyrical-124-moh-124-b-praak-124-jaani-124-gitaj-bindrakhia-sargun-mehta-124-jagdeep-sidhu-124-sad-song.webp "Tips Punjabi")
Salooq - Lyrical | MOH | B Praak | Jaani | Gitaj Bindrakhia, Sargun Mehta | Jagdeep Sidhu | Sad Song
⏲ 3 minutes 32 seconds 👁 16.8M
_new-study-found-mental-health-patients-from-certain-backgrounds-more-likely-to-be-treated-against-their-will-in-nsw-hosp.webp "People who speak English as a second language and the unemployed face a greater chance of being legally detained and given medication without their consent.")
_tennu-le-full-song-jai-veeru.webp "T-Series")
_jhatka-maare-full-song-film-kyon-ki-it39s-fate.webp "T-Series")
_for-men-women-ignore-the-good-guys-still.webp "In this video, the speaker shares her opinion on today's women who ignore the good guys.")
_rana-pagla-the-mental-124-124-shakib-khan-124-tisha-124-porshi-124-bangla-new-movie.webp "Bongo")
⏲ 2 hours 26 minutes 53 seconds 👁 9.2M
_mon-toke-chara-124-full-video-song-124-shakib-khan-124-bubly-124-bossgiri-bangla-movie-2016.webp "Shadhin")
⏲ 3 minutes 35 seconds 👁 7.9M
_18-a-tale-of-love-and-desire-french-movie.webp "18+ A Tale of Love and Desire - French Movie")
_raatbhor-imran-124-samraat-the-king-is-here-2016-124-video-song-124-shakib-khan-124-apu-biswas.webp "Tiger Media")
⏲ 4 minutes 11 seconds 👁 22.2M
_just-chill-124-nabab-llb-124-shakib-khan-124-ridy-sheikh-124-anonno-mamun-124-antara-mitra.webp "iTheatre")
⏲ 3 minutes 47 seconds 👁 5.1M
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