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These Simple Self-Care<br/>Tasks Will Make You<br/>Healthier and Happier.<br/>When making a change for the<br/>better, it’s hard to jump into goals that<br/>require a long-term commitment. .<br/>Instead, getting started with<br/>small, achievable changes can help you<br/>gradually improve your well-being. .<br/>Here are 10 simple self-care tasks that will<br/>help you feel healthier and happier. .<br/>1. Make time to clean up cluttered<br/>environments, as they can cause stress.<br/>2. Opt out of late-night invitations since they<br/>can lead to poor food choices and poor sleep.<br/>3. Give yourself a burst of energy by<br/>switching to cold water for the last<br/>30 seconds of your shower.<br/>4. Hold yourself to staying hydrated by<br/>refilling your water bottle every hour. .<br/>5. Add tea to your morning routine. .<br/>6. Move unhealthy snacks and sweets<br/>to the back of your pantry and fridge to keep<br/>them “out of sight, out of mind.”.<br/>7. Take a 15-minute midday walk to<br/>boost your concentration and energy. .<br/>8. For every 20 minutes you’re looking at<br/>a screen, take a 20-second break to look<br/>at something else that’s 20 feet away.<br/>9. Schedule 15 minutes of<br/>relaxation time every day. .<br/>10. Donate your time to a cause<br/>or organization. It will raise your<br/>self-esteem and lower loneliness

These Simple Self-Care Tasks Will Make You Healthier and Happier

⏲ 1:30 👁 75K

Olympics

Chinese pair wins Men's Synchronized Diving 10m gold

⏲ 2 minutes 17 seconds 👁 8.2M

Fitness Para Todos

𝗥𝗘𝗧𝗢 𝟭𝟬 𝗠𝗜𝗡𝗨𝗧𝗢𝗦 𝗝𝗨𝗠𝗣 DÍA 11 HIIT JUMP ENTRENAMIENTO EN TRAMPOLÍN

⏲ 13 minutes 15 seconds 👁 569

Good car from jump 10াথী

⏲ 0:22 👁 185K

Jump 15 - Jump Rope Fitness

15 Minute Upper Body HIIT Workout + Jump Rope | DEFY Day 10

⏲ 14 minutes 23 seconds 👁 106

Release - Topic

⏲ 3 minutes 11 seconds 👁 35

A young British woman given just a five per cent chance of survival after a horror skiing accident has bravely spoken about making a “miracle” recovery.<br/><br/>Olivia Corbiere, 23, suffered a brain bleed, lung damage, a broken pelvis and three fractured vertebrae when she fell 15ft (4.5m) down a ravine in Bansko, Bulgaria, in March.<br/><br/>Doctors who first tended to the stricken kitchen designer told her mum Linzi, 46, shehad a limited chance of pulling through - and might never talk again if she did.<br/><br/>But remarkably, after Olivia was flown to Britain for treatment and spent a total of six weeks in hospital, she has been allowed to come home.<br/><br/>She still has some hearing loss and nerve damage on the right side of her face - affecting her eyelid movement - along with a wound at the back of her head.<br/><br/>But Olivia has now thanked her doting sister Phoebe Corbiere, 19, and five close friends who were with her when she had the accident for saving her life.<br/><br/>Speaking from her home in Aston, near Rotherham, South Yorks, she said: “The actions of my sister and my friends that day are the reason why I’m here.<br/> <br/>“Three of them jumped into the ravine and helped get me out, and then the other ones called the emergency services. <br/><br/>“They didn’t even think for a second not to jump in, and they could have hurt themselves. They are incredible. They’re fabulous, they’re amazing.<br/><br/>“When I was in hospital I thanked them for doing what they did because they saved my life with how they reacted.\

Brit woman given 5% chance of survival after horror ski fall makes miracle recovery

⏲ 3:25 👁 440K

Release - Topic

Jump, Jump & Jump

⏲ 2 minutes 52 seconds

Fitness Para Todos

𝗥𝗘𝗧𝗢 𝟭𝟬 𝗠𝗜𝗡𝗨𝗧𝗢𝗦 𝗝𝗨𝗠𝗣 DÍA 13 CARDIO JUMP ENTRENAMIENTO EN TRAMPOLÍN

⏲ 14 minutes 42 seconds 👁 459

Lucien Laviscount has revealed that he would jump at the chance to play James Bond.

Lucien Laviscount would love to play James Bond one day

⏲ 2:5 👁 35K

Tanchiky

Tanchiky - JUMP [Official Audio]

⏲ 3 minutes 14 seconds 👁 679

Ronaldo high jumpin head goal

Ronaldo high jump ------------_shorts(720P_HD)

⏲ 0:15 👁 30K

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