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Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key

Dress yoga legs beginners exercise part3

⏲ 2:3 👁 1.8M

Pregnancy and Postpartum TV

Kids Workout: The FLOOR IS LAVA!! Fun Kids Exercise Games & Brain Break!

⏲ 12 minutes 43 seconds 👁 511.1K

K.A. Emmons

Why I Sit On the Floor to Write & Work

⏲ 6 minutes 27 seconds 👁 36.8K

SUBSCRIBE to Truly: http://bit.ly/Oc61Hj<br/><br/>Brandi and Laz Robinson look like a pretty conventional couple: Laz, 38, works in solar engineering, Brandi, 36, is a stay at home mum who (pre-Covid19) homeschools their three kids and has a penchant for coupon shopping. But behind closed doors they practice domestic discipline, a type of relationship which sees Laz dole out punishments to Brandi, from line writing to spanking. Domestic discipline is where one partner takes on the dominant rule maker (and enforcer) role, while the other partner is the submissive. In the case of the Robinsons, Laz is the ‘head of house’, or HOH, while Brandi is the ‘taken in hand’ or TIH. It also adheres to traditional gender roles with Brandi doing the cooking and housework, while Laz looks after the garden and related manual chores. The pair, from Columbus, Ohio, claim that being in a domestic discipline relationship has made them closer as a couple.<br/><br/>Videographer: Max Rodriguez<br/>Producer: Nathalie Bonney, Ruby Coote, James Thorne, Kim Nguyen<br/>Editor: Beth Angus

I'm 'Punished' If I Break My Husband's Rules | MY EXTRAORDINARY FAMILY

⏲ 6:15 👁 8.1M

Delta Children

Cozee Flip Out Chair - 2-in-1 Convertible Chair to Lounger (by Delta Children)

⏲ 59 seconds 👁 22.6K

ECR4Kids

ECR4Kids Leaf Floor Seats, Flexible Seating

⏲ 41 seconds 👁 137

This is the moment a falling cat's life was saved by a group holding a chair up to catch it.<br/><br/>Video shows the white stray cat hanging from a third-floor balcony ledge in Shanghai, China with both paws clinging on for dear life.<br/><br/>The group of friends were alerted to the situation by the sound of two stray cats fighting.<br/><br/>Once they saw the cat hanging so precariously off the edge of the building, the group rushed over and used a fold-out chair to cushion the cat's fall.<br/><br/>The video was filmed on May 24.

Man saves cat from three-storey drop by catching it with a foldout chair

⏲ 0:25 👁 9.9M

Aleteia's Caroline Fischer shares a wonderful idea for moms who want to practice works of mercy with their kids.

The joy of bringing your child to visit the elderly

⏲ 0:56 👁 695K

Daddy Issues - Adult Teen Movie

18+ Daddy Issues - Adult Teen Movie

⏲ 1:21:45 👁 2.6M

Australia does not have a national approach to voluntary assisted dying (VAD), but all Australian states have now passed VAD laws in various forms. Here's how the new laws work. Support is available for those who may be distressed: Lifeline 13 11 14; Men’s Referral Service 1300 776 491; Kids Helpline 1800 551 800; beyondblue 1300 224 636; 1800-RESPECT 1800 737 732

Voluntary assisted dying laws explained

⏲ 1:15 👁 2.2M

Two officers who defended the Capitol on Jan. 6, former Capitol Police officer Harry Dunn and former U.S. Capitol Police Sgt. Aquilino Gonell, faced boos and jeers from Republicans while visiting the Pennsylvania state House. Democrats applauded the officers for their heroism on January 6th, while many Republicans either remained seated without applauding or started booing, and some left the floor. The officers' visit was part of a tour across Pennsylvania to discuss the threat they say former President Donald Trump still poses to democracy. Gonell called Republicans' treatment of them \

Republicans Boo Officers Who Defended the Capitol on Jan. 6th. Officer Says Treatment 'Shocking, But Not Surprising.'

⏲ 0:42 👁 425K

Get ready to be amazed by the talent and dedication of this incredible young athlete!This video spotlights an 11-year-old figure skater as she rehearses for an upcoming competition.Dressed in a sparkling outfit that would make any skater envious, her grace and precision are truly inspirational.Prepare to be wowed by her jumps, spins, and glides as she glides effortlessly across the ice.This heartwarming video is a reminder that with passion and hard work, anything is possible!<br/>We can't wait to see her compete!<br/><br/>Video ID: WGA018754<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heart touching Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#figureskating #youngskater #competitionready #beautifulskatingdress #inspirationalathlete #figureskatingtraining #importanceofpractice #futureolympian #cantstopwontstop #onpointe #figureskatinglife #figureskatinglove #futurechampion #dedication #hardworkpaysoff #dreamscometrue #viralvideo #practice #practicemakesperfect <br/>

1-Year-Old Figure Skater Wows with Grace & Stunning Dress

⏲ 0:19 👁 300K

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