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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_judge-rips-special-needs-child-killer-locks-her-up-for-nearly-four-decades-after-she-begs-for-mercy.webp "Lawu0026Crime Network")
Judge Rips Special Needs Child Killer, Locks Her Up for Nearly Four Decades After She Begs for Mercy
⏲ 24 minutes 21 seconds 👁 747.6K
_jodie-fosters-son-kit-21-towers-over-her-on-rare-family-outing-in-nyc-actor-hollywoodstar.webp "Edu2work")
⏲ 57 seconds 👁 95
_angel-warriors-w92-eng-sub-2013.webp "Angel Warriors is a 2013 Chinese action film directed by Fu Hua Yang (傅華陽) and starring Collin Chou Siu-lung (鄒兆龍), Yu Nan (余男), Shi Xing Yu (释行宇) and Andy On Chi-kit (安志杰). It was filmed on location in China and Thailand.<br/><br/>Five girls from the city go on a rural getaway surrounded by lush jungles and beautiful beaches. But there's trouble in paradise when an excursion into the forest leads the five girls into a dangerous encounter with local criminals, who are endangering the surrounding ancient cultural relics. However, these aren't docile city girls who cower to danger; these vicious vixens decide to take action.")
_start-your-periods-now-124-periods-khul-ke-aane-ka-tarika-124-ruky-howay-period-ka-ilaj.webp "Arzoo Beauty Plus")
⏲ 5 minutes 57 seconds 👁 44.5K
_mother-murdered-her-daughters-because-they-39got-in-the-way39-of-her-sex-life.webp "The Telegraph")
⏲ 1 minute 55 seconds 👁 3.1M
_scarface-2-teaser-trailer-al-pacino.webp "watch here new Scarface 2 - Teaser TrailerAl Pacino.Do follow for watching next")
_mbappe-when-he-saw-kendall-jenner-for-the-first-time-shorts.webp "Sp")
_chicago-you39re-the-inspiration-official-music-video.webp "Chicago Band")
_pair-of-tiny-fox-kits-are-being-hand-reared-by-keepers-at-safari-park.webp "A pair of tiny fox kits are being hand-reared by keepers at a safari park.<br/><br/>Weighing in total just 46 grams, the adorable pair of fennec foxes at Longleat Safari Park, Wiltshire, have not been named yet named and their gender is unknown.<br/><br/>Samantha Peeke, their keeper, is sharing the sleepless nights with colleagues Gemma Short and Catriona Moy as the babies initially need feeding every two hours, day and night.<br/><br/>They are planning to introduce them to rice as the first step to weaning.<br/><br/>Samantha said: “We are now feeding them every three hours with a longer break overnight.<br/><br/>“We are sharing the care so they don’t get attached to one of us as the aim is to reintroduce them to their mum and dad; eventually we hope they will also become part of the international breeding programme.\")
_the-real-kid-michael-jackson.webp "WOW Juliano")
_doro-doro-akhiyan-mare-munda-patwari-da-124-noor-jahan-song-124-punjabi-song-124-remix-song-124-jhankar-song.webp "Evergreen voice music 🎵")
doro doro akhiyan mare munda patwari da | Noor jahan song | Punjabi song | remix song | jhankar song
⏲ 5 minutes 27 seconds 👁 163.2K
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