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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 166.7M

Rachel Platten

Rachel Platten - Girls (Official Music Video)

⏲ 3 minutes 40 seconds 👁 1.1M

MattyB Vlogs

Allison - Girl Like Me 2 (Music Video)

⏲ 3 minutes 4 seconds 👁 13M

On Tuesday, the House Appropriations Committee held a budget hearing for the Fiscal Year 2025 Request for the Internal Revenue Service.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com

Internal Revenue Service Commissioner Danny Werfel Testifies Before House Appropriations Committee

⏲ 2:1:24 👁 51.7M

Audiosoulz

Audiosoulz - It's Alright [Official Music Video]

⏲ 3 minutes 19 seconds 👁 11.7M

Rubi Rose

Rubi Rose - I Like (Official Music Video)

⏲ 2 minutes 31 seconds 👁 35.2M

South Korean boy group BTOB makes their fans--the Melodies--dreams come true as they sing their hit song \

BTOB performs \

⏲ 4:26 👁 1.8B

Fun Squad Family

GIRLS! Music Video Cover Song (Rachel Platten)

⏲ 3 minutes 31 seconds 👁 2.5M

Diana and Roma EN

Diana and Roma - Funny girl stories

⏲ 24 minutes 5 seconds 👁 29.1M

Racing Stream : Demo ride tour from by girls video

Racing Stream : Demo ride tour

⏲ 0:57 👁 78.7M

Troom Troom

Day Girl vs Night Girl! ONE COLORED HOUSE CHALLENGE!

⏲ 38 minutes 15 seconds 👁 3.6M

✿ Kids Diana Show

Diana and Funny Stories for girls - Compilation video

⏲ 11 minutes 38 seconds 👁 209.6M

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