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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
_kichu-golper-nam-thakena-124-full-natok-124-yash-rohan-124-samira-khan-mahi-124-mahmud-mahin-124-natok-2024.webp "Sultan Entertainment")
⏲ 51 minutes 1 second 👁 290.7K
_chingki-na-mingki-124-124-arosh-khan-tania-brishty-124-new-bangla-natok-2022-124-rtv-drama.webp "Rtv Drama")
⏲ 41 minutes 27 seconds 👁 1.8M
_patriots-draft-picks-character-concerns-124-greg-bedard-patriots-podcast.webp "In the latest episode of the Greg Bedard Patriots Podcast, Greg goes into deeper detail about his report from this weekend on the Patriots' character concerns, gives further insight into his reporting, and answers your fan mailbag questions. That, and much more!<br/><br/>0:00 - Intro<br/><br/>1:43 - Matthew Judon's youth football camps<br/><br/>3:01 - Courtland Sutton's contract demands and potential trade<br/><br/>5:28 - Annual look back at Patriots draft picks<br/><br/>7:26 - Concerns about Javon Baker's character and background<br/><br/>11:15 - PrizePicks<br/><br/>12:45 - Greg’s Report<br/><br/>16:05 - GameTime<br/><br/>17:25 - Fan Mailbag: Maye vs Mac<br/><br/>19:22 - Patriots' reliance on the run game system<br/><br/>21:51 - Importance of offensive line over running backs<br/><br/>23:43 - Patriots' strength and conditioning program analysis<br/><br/>Check Greg's Coverage out over at www.bostonsportsjournal.com, for $50 on BSJ's annual plan. Not only do you get top-notch analysis of all the Boston pro sports, but if you're a Patriots junkie — and if you're listening to this podcast, you are — then a membership at BSJ gives you access to a ton of video analysis Bedard does on the coaches film, and direct access to him in weekly chats.<br/><br/>This episode of the Greg Bedard Patriots Podcast w/ Nick Cattles is brought to you by:<br/><br/>PrizePicks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! <br/><br/>Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !<br/>")
_cheat-chat-124-promo-124-jovan-124-tanjin-tisha-124-papon-124-bangla-new-natok.webp "Motion Rock Entertainment")
_ceta-kashem-2-124-124-bangla-natok124-akhomo-hasan-amp-anny-khan-124-juel-hasan.webp "FA Media")
⏲ 37 minutes 53 seconds 👁 1.7M
_have-a-chat-craft-group-st-georges-basin-donate-quilts-124-tuesday-may-28-2024-124-south-coast-register.webp "Have A Chat Craft Group St Georges Basin donate quilts to CareSouth | Tuesday, May 28 2024 | South Coast Register")
Have A Chat Craft Group St Georges Basin donate quilts | Tuesday, May 28 2024 | South Coast Register
⏲ 0:23 👁 550K
_take-bhalobasha-bole-124-bangla-natok-124-afran-nisho-124-tanjin-tisha-124-mr-aryan-124-bangla-natok-2021.webp "CMV")
⏲ 38 minutes 19 seconds 👁 11.2M
_niyoti-124-124-shajal-124-prova-124-naznin-naz-124-sumon-anwar-124-new-bangla-natok.webp "G Series Bangla Natok")
⏲ 41 minutes 55 seconds 👁 9.8M
_the-budapest-cafe-traditional-hungarian-cuisine-by-two-sisters.webp "The Hungarian cafe in Clifton is known for their incredible goulash, run by two sisters from Hungary. Let’s chat to them to find out more about this Hungarian cuisine.")
_124-nath-zevar-ya-zanjeer-shorts-dangaltv-ep-450-1.webp "Dangal TV Channel")
_kiptus-124-124-rashed-shemanto-124-ahona-rahman-124-fakhrul-basher-124-bangla-natok-2023.webp "CD CHOICE EXPRESS")
⏲ 58 minutes 👁 5.4M
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