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_can-chocolate-be-a-part-of-a-healthy-diet.webp "Can Chocolate , Be a Part of a Healthy Diet? .<br/>Have you ever wondered if chocolate can be included in a well-balanced diet?.<br/>The answer is yes, but it <br/>depends. Here's how to keep <br/>chocolate as healthy as possible:.<br/>Keep<br/>it Dark.<br/>Experts say milk chocolate lacks <br/>cacao, which contains <br/>antioxidants called flavanols.<br/>Even the highest quality milk <br/>chocolate bars won't contain much <br/>more than 27 percent cacao.<br/>Remember, the darker the chocolate, <br/>the higher the cacao.<br/> Quality <br/> Over <br/>Quantity.<br/>Experts say purchasing quality chocolate is much like buying top-shelf wine.<br/>Experts say purchasing quality chocolate is much like buying top-shelf wine.<br/>Pay attention to its origins and <br/>be mindful of the ingredients.<br/>The skill and mastery of the chocolate maker can help transform even a 100 percent cacao bar into something <br/>rich and creamy... , Megan Giller, author “Bean-to-Bar Chocolate: <br/>America’s Craft Chocolate Revolution,” via 'Yahoo! News'.<br/> Mindful <br/>Enjoyment.<br/>Chocolate aficionados say the <br/>flavors of a quality bar negate <br/>the need for large portions.<br/>Put a small piece in your mouth, chew a couple of times, but mostly let it melt over your tongue. , Michael Laiskonis, chef and director <br/>Chocolate Lab at the Institute of Culinary Education, via 'Yahoo! News'")
_tumi-e-mone-rakhoni-124-124-asif-akbar-124-full-audio-album-124-soundtek.webp "Soundtek")
⏲ 58 minutes 21 seconds 👁 1.6M
_124-kede-kede-mon-124-asif-124-pradip-saha-124-official-lyrical-video-2019.webp "CMV Music")
⏲ 4 minutes 58 seconds 👁 3.3M
_tennessee-lawmakers-pass-bill-to-allow-armed-teachers-a-year-after-deadly-nashville-shooting.webp "Protesters chanted “Blood on your hands” at Tennessee House Republicans on Tuesday after they passed a bill that would allow some teachers and staff to carry concealed handguns on public school grounds, and bar parents and other teachers from knowing who was armed.")
⏲ 2:25 👁 1.8M
_mon-bari-version-2-124-by-asif-akbar-amp-maria-alom-124-new-music-video-2018-124-voice-today.webp "Voice Today Media Circle")
⏲ 5 minutes 👁 1.2M
_eito-jibon-by-ashif-akbor-songs-.webp "BIBORNO SRITI")
⏲ 5 minutes 2 seconds 👁 7.8M
_lads-missed-out-on-spot-in-london-marathon-so-ran-it-overnight-with-no-training.webp "A group of lads missed out on a spot in the London Marathon so ran the course overnight the day before - with no training.<br/><br/>Josh Goddard, 28, tried to get a place in the race via the ballot and by applying through charities - but failed to secure a spot. <br/><br/>Not the be disheartened, Josh instead decided the Thursday before the marathon to run the full route in the dead of night - finishing just as the official marathon kicked off.<br/><br/>He was joined by his pals - Daniel Munrow, 28, a surveyor, Sean Murphy, 28, a solicitor, and Alex Peel, 28, a recruiter. <br/><br/>The group completed the 26.2 mile route in four hours 10 minutes - stopping for water breaks along the way - with people coming home drunk from a night out cheering them on.<br/><br/>Josh, a building surveyor, from Kentisbeare, Devon, said: “It was amazing.<br/><br/>\")
_keno-venge-dile-mon-asif-akbor-audio-song-2019.webp "MD.MOKHLES SHIKDER")
_mon-jeno-ek-mayabi-pakhi-124-124-s-d-rubel-124-hd-video-124sdrf.webp "S D Rubel Foundation")
⏲ 4 minutes 12 seconds 👁 3.3M
_law-amp-order-organized-crime-exclusive-clip-stabler-channels-his-svu-days-while-investigating.webp "February 22 was a big night for NBC's Law & Order primetime lineup with the departure of Sam Waterston early on, and a new exclusive clip (seen above) from Law & Order: Organized Crime shows Stabler both making the most of his suspension and showing his roots as a former Special Victims Unit detective. Being booted from the NYPD – even temporarily – won't stop Elliot Stabler from investigating a missing girl and possible abuse of underage of multiple girls. He may pay the price of overstepping while suspended, though!<br/><br/>This new episode of Organized Crime is called \")
⏲ 1:28 👁 200K
_124-asif-akbar-124-o-priya-tumi-kothay-2001-124-full-album-audio-jukebox.webp "Asif Akbar")
⏲ 56 minutes 29 seconds 👁 34.8M
_vainga-diya-amar-ontorshimul-hasananan-khanmohima-azed105.webp "𝐚𝐳𝐞𝐝 105")
⏲ 5 minutes 7 seconds 👁 1.2M
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