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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 49.5M

Seattle Ladies Choir

Seattle Ladies Choir: S10: Because Golden Slumbers (The Beatles)

⏲ 5 minutes 45 seconds 👁 235.9K

Fergus Crawley

How To Train Twice A Day (Correctly)

⏲ 11 minutes 31 seconds 👁 5.6K

Here is a weather update for Sheffield on Tuesday, May 14, 2024. After a baking hot weekend, the rain has set in for Sheffield and could return every day for the rest of the week. The rain on Tuesday is expected to stop at around 2pm, at least.

Sheffield weather update, May 14, 2024: Wet week ahead for Steel City after baking hot weekend

⏲ 1:36 👁 2.2M

Paramount Pictures

A Quiet Place: Day One | Official Trailer 2 (2024 Movie) - Lupita Nyong'o, Joseph Quinn

⏲ 2 minutes 27 seconds 👁 5.9M

Tony Evans

The Generational Impact of a Mother's Faith | Tony Evans Mother’s Day Sermon

⏲ 27 minutes 54 seconds 👁 24K

MTV Movie and TV Awards put on hold until 2025. The award show took place consistently from 1992 until 2019 before being halted in 2020 by the Covid-19 pandemic. The ceremony then returned the following two years but was once again put on hold in 2023 due to the Writers Guild of America strike, which started just five days prior. An MTV spokesperson reports that the award show will return in 2025 in a new and reimagined format. Filmmaker Roger Corman dies at 98. Often referred to as 'The King of Bs,' Corman worked on hundreds of films over a seven-decade timespan including The Little Shop of Horrors , Black Scorpion , and Bloody Mama . He helped jumpstart careers and served as a mentor to many of today's most notable directors including James Cameron, Martin Scorsese, and Robert De Niro. Corman passed on May 9 in his California home as revealed by his family on social media. Lea Michele reveals she is expecting her first daughter. The actress/singer celebrated Mother's Day on social media by revealing the sex of her baby. Michele posted a photo of her bump on Instagram writing 'The most beautiful Mother's Day today, holding my son who made me a mama...and carrying my daughter.' In today's birthday news: actor Harvey Keitel turns 85, musician Stevie Wonder 74, former NBA player Dennis Rodman 63, comedian Stephen Colbert 60, singer Darius Rucker 58, and actor Robert Pattinson 38.

2024 MTV Movie and TV Awards Canceled, Filmmaker Roger Corman Dead at 98, Lea Michele Reveals the Sex of Second Child

⏲ 1:0 👁 1.3M

Nikki Gets Fit

SPEND THE DAY WITH ME | a day in my life | back workout, farmer's market, & skating vlog

⏲ 14 minutes 2 seconds 👁 2.4K

Paolo fromTOKYO

Day in the Life of a Japanese Game Illustrator

⏲ 17 minutes 4 seconds 👁 1.9M

<p>Fed-up residents say a stretch of scenic seafront is at risk of becoming a “squatter camp”</a> if something is not done to stop campervan owners from setting up there for weeks at a time.</p><p>Locals say people are practically living at the site on Sheppey and committing anti-social acts such as urinating in public.</p><p>Also in today’s podcast, a shop owner has been left with thousands of pounds worth of damage following a mass brawl</a> in Sheerness. </p><p>You can hear audio of the fight which involved as many as 15 people on Saturday night on the high street. </p><p>A homeless man living out of his car in Maidstone has been telling the KentOnline Podcast of his struggle to find pet-friendly accommodation</a>.</p><p>Despite holding down a full-time job, after he’s paid his child benefit, car insurance and storage costs, he’s left with little money to live off.</p><p>The boss of P&O has admitted his company pay on-board crew just £4.87 an hour - and that he wouldn’t be able to live on that wage.</a></p><p>The CEO was paid £508,000 in his role last year - he’s faced a grilling in Westminster and been asked if he’s just a “modern day pirate”. </p><p>And the new Gillingham manager has been appointed</a> and says he can’t wait to get started. </p><p>Mark Bonner has taken over top job at the club and had outlined what he expects from his team. </p>

Podcast: People staying at \

⏲ 19:53 👁 1.1M

CityAlight

CityAlight - This is the Day

⏲ 5 minutes 24 seconds 👁 558.6K

Paolo fromTOKYO

Day in the Life of a Japanese Factory Worker

⏲ 19 minutes 43 seconds 👁 407.9K

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