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Survey reveals fresh and quick way to calm anxiety
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COMMENT SE CONNECTÉ GRATUITEMENT SANS FORFAIT INTERNET ❎, VPN ❎, WI-FI ❎ . ASTUCES 2024
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BEST FREE VPN picks that you can actually trust!
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Here Are All the Reasons Sweating Is Good For You (Besides Cooling You Down)
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5 BEST FREE VPN 2023 | The ACTUAL 5 Best Free VPN to use in 2023
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How to Set up Free VPN in your Windows PC & Laptop | Laptop me vpn kaise lagaye | PC VPN
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Simple and effective lawn maintenance solutions
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FREE Unlimited Data & Internet in ANY Country! (This VPN is Insane!)
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How to Install ProtonVPN on Firestick Fire TV (Bonus Setup Guide)
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The Perfect Dish For These Hot Summer Months Is So Simple
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4 VPN Alternatives that are SAFER and FREE (but...)
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[TUTO] AVOIR UN VPN GRATUIT ET SIMPLE D'UTILISATION (2022)
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_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_comment-se-connect-gratuitement-sans-forfait-internet-vpn-wi-fi-astuces-2024.webp "Coach Hubert Christo")
_best-free-vpn-picks-that-you-can-actually-trust.webp "CyberNews")
_here-are-all-the-reasons-sweating-is-good-for-you-besides-cooling-you-down.webp "The 5 health benefits of sweating and why it's good for your skin, heart, and more.")
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