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SWIM 4 - Core I
⏲ 10 min 55 sec ✓ 02-Jan-2015
How To Swim Freestyle With Perfect Technique
⏲ 11 minutes 4 seconds 👁 1.5M
LEARN TO SWIM | Stage 5 (Swim England)
⏲ 5 minutes 33 seconds 👁 10.8K
SWIM 2 - Screening
⏲ 4 min 46 sec ✓ 31-Dec-2014
How To Swim Without Getting Tired
⏲ 10 minutes 53 seconds 👁 628.6K
How To Stop Your Legs Sinking Whilst Swimming | The Most Common Swim Mistake?
⏲ 7 minutes 3 seconds 👁 1.5M
SWIM 5 - Core II
⏲ 6 min 36 sec ✓ 12-Jan-2015
Alexander Axon convincingly wins men's 400m freestyle at 2024 Canadian Olympic Swimming Trials
⏲ 7 minutes 47 seconds 👁 1.2K
Women’s Individual Event 1 — 2024 Europe Semifinal
⏲ 53 minutes 32 seconds 👁 30.8K
SWIM 7 - Stretching
⏲ 7 min 22 sec ✓ 12-Jan-2015
Learn To Swim | Swimming Confidence For Beginners
⏲ 8 minutes 26 seconds 👁 495.4K
Swimming For Weight Loss | Swim Tips For Losing Weight
⏲ 5 minutes 45 seconds 👁 361.4K
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_swim-4-core-i.webp "The Core 1 session provides fifteen minutes of pure movement. Through this session you will develop an understanding of what your core is and how to effectively work on it. Many of the classic core exercises are here as well as some back exercises and full body work. Use Core 1 for a few weeks to develop the basics until you feel you have the exercises dialled in, then progress to Core 2. Alternatively you could also alternate between the two core sessions to add variety to your training and kee")
_how-to-swim-freestyle-with-perfect-technique.webp "Fares Ksebati")
_learn-to-swim-124-stage-5-swim-england.webp "Propulsion Swimming")
_swim-2-screening.webp "The screening tool allows you to assess yourself. Do the tests and get a score for your overall movement quality. Then work on your weaknesses and retest to see improvements.nnWhy and how to use the screening toolnnThe focus of the Trifit program is helping you to move with great technique so potential flaws in your movement patterns can be identified, worked on, improved and eliminated before they become an injury and stop you from training. All you will need for the screening process is a frie")
_how-to-swim-without-getting-tired.webp "MySwimPro")
_how-to-stop-your-legs-sinking-whilst-swimming-124-the-most-common-swim-mistake.webp "Global Triathlon Network")
_swim-5-core-ii.webp "Core 2 is ten minute super blast for the core and shoulders. It is a progression from Core 1 with higher level core and abdominal work as well as providing an intensive arm and shoulder section. Core 2 should only be attempted after several weeks of Core 1 have been completed and a good base level of control achieved for these lower level exercises.nnnBEFORE STARTING: Make sure you are reasonably fit and do not have any current injuries. We recommend you consult your Doctor before you start any")
_alexander-axon-convincingly-wins-men39s-400m-freestyle-at-2024-canadian-olympic-swimming-trials.webp "CBC Sports")
_womens-individual-event-1-2024-europe-semifinal.webp "CrossFit Games")
_swim-7-stretching.webp "A complete stretching programme for swimmers and triathletes. The full programme lasts 12 minutes and is ideal to finish any training session with. It can also be done after weight training or other sessions. For triathletes you may choose to incorporate a few of the exercises you feel are most important for you from each of the swim, bike and run stretching sessions or alternatively you could link all three together for a really complete stretch / flexibility session once a week.nnBEFORE STARTI")
_learn-to-swim-124-swimming-confidence-for-beginners.webp "Global Triathlon Network")
_swimming-for-weight-loss-124-swim-tips-for-losing-weight.webp "Global Triathlon Network")
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