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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 51M

Bloomberg Quicktake

Kim Jong Un Returns to North Korea After Putin Summit in Russia

⏲ 30 seconds 👁 4.9M

BETNetworks

Janelle Monáe: The Legend & The Moment 👏🏾🔥😮‍💨 #Shorts #MetGala #MetGala2023 #JanelleMonáe

⏲ 18 seconds 👁 3.7M

The official trailer for season two of 'House of the Dragon' is here. The preview comes after HBO released dueling green and black trailers back in March. HBO shared the new trailer on social media along with the words \

'House of the Dragon' Season 2 Gets Official HBO Trailer | THR News Video

⏲ 1:29 👁 2.2M

House of Highlights

They were surprised when they saw MJ 🤣🤣 #shorts

⏲ 26 seconds 👁 2.4M

Adult Swim

The Third Coming| Black Jesus | adult swim

⏲ 1 minute 31 seconds 👁 24.1K

MacKay Sunday Worship ServicenEighth Sunday of Epiphany,February 27th, 2022nTransfiguration SundaynnLeader: Rev. Laurie McKnightnMusic: Mitchell WrightnSoloists: Jane KopsnMartha MilnenFrank DuernnnOpening MusicnWelcome- including land acknowledgementnLighting the Christ CandlenCall to WorshipnWe come to gather in person and electronically,nYearning, seeking, anticipating. nWe come yearning for teaching.nWe come seeking wholeness in our brokenness.nWe come anticipating connection by spirit wea

Sunday Service Feb 27, 2022

⏲ 35 min 81 sec ✓ 23-Feb-2022

George Building Collapse I Ramaphosa expected to face questions about funds for repatriation

⏲ 5 minutes 36 seconds 👁 1.2K

The Root

How Jesus Became Widely Accepted as Being White | Unpack That

⏲ 10 minutes 58 seconds 👁 1.4M

T'MARH, 29, and Kathryn, 25, live together in Shanghai. He is British and she is Chinese, they have been together for seven months and have blended their lives, residing in an apartment in the city with their dog. The pair first met after briefly seeing each other at a party, then shortly after matched on Tinder and clicked. However, not all has been plain sailing for the couple, with some people in the outside world condemning their interracial relationship. When they are out in public together they often get stares, as local people can be shocked at their mixed-race relationship, especially because T'Marh is black. He explained: \

I'm Chinese, He's Black - And Racists Call Us 'Shameful' | LOVE DON'T JUDGE

⏲ 8:7 👁 545K

CNN

Slovakia’s Prime Minister Fico in life-threatening condition after being shot multiple times

⏲ 5 minutes 16 seconds 👁 157K

Koryn Hawthorne

Koryn Hawthorne - Won't He Do It (Official Music Video)

⏲ 3 minutes 33 seconds 👁 41.5M

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