Did you mean?
Search Results - Showing 12 - 24 Of 65
_yass-half-steamrolls-through-for-sensational-try.webp "Yass Magpies halfback Jenna Cooke steamrolls her opposition to score a sensation try in the Katrina Fanning Shield.")
_lux-soap-starring-katrina-kaif.webp "Benetone Films")
_uniqlo-spring-summer-linen-collection-featuring-katrina-kaif.webp "Uniqlo India")
_dress-yoga-legs-beginners-exercise-part4.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_unbelivable-performance-124-dance-india-dance-124-season-06-124-episode-14.webp "Dance India Dance")
_event-main-yah-kuy-nahi-aayeh-124-wanitalks.webp "Wanitalks")
_how-to-make-20-outfits-with-just-a-white-t-shirt-actually-more-i-jyot-randhawa-mp4.webp "#whitetshirtoutfits #outfitideas #ootdnHey lovesnLet me show you how you can make numerous different outfits with just a staple white t-shirt. Every style is easy, comfortable and wearable. So lets begin!nI hope you like the video. xoxonnYou can read my blog here where I talk about fashion,Diys and product reviews: n https://punjabibeautyonduty.wordpress.comnnYou can connect with me on:nnMy instagram: nhttps://www.instagram.com/punjabibeautyonduty/nnMy facebook page: nhttps://www.facebook.com/pu")
⏲ 3 min 99 sec ✓ 09-May-2021
_damini-reunion-124-celebrating-27-years-124-classics-124-ep-19-124-abh-developers-124-thekcraft.webp "The Kcraft")
⏲ 54 minutes 56 seconds 👁 510
_vicky-kaushal-or-katrina-kaif-who39s-lazy-a-better-cook-disciplined-124-shah-rukh-khan-124-rapid-fire.webp "Bollywood Bubble")
Vicky Kaushal or Katrina Kaif: Who's Lazy, a Better cook, disciplined? | Shah Rukh Khan | Rapid Fire
⏲ 7 minutes 16 seconds 👁 436.4K
_warrnambool-is-moving-to-a-ward-structure-in-2024.webp "The way Warrnambool ratepayers will vote for their local council will change in 2024. Katrina Lovell exaplains")
_gale-lag-ja-4k-video-124-de-dana-dan-124-akshay-kumar-katrina-kaif-124-ishtar-music.webp "Ishtar Music")
⏲ 3 minutes 44 seconds 👁 24.4M
_shahrukh-khan-removes-katrina-kaif-jacket-on-stage-at-zero-trailer-launch.webp "Bollywood Insight")
⏲ 2 minutes 11 seconds 👁 1.4M
![[+]](/images/menu.gif){kind=small}