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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_parbi-na-tui-bhulte-amay-124-new-bengali-song-124-mithun-saha.webp "Mithun Saha")
_tui-borsha-bikeler-dheu-124-rocky-124-bengali-super-hit-song-124-bengali-movie-song.webp "COVER SONGS INTRO")
⏲ 5 minutes 17 seconds 👁 560K
_rowlee-may-2024.webp "Rowlee Dining and Bar opens")
_lyrical-tum-hi-aana-124-marjaavaan-124-riteish-d-sidharth-m-tara-s-124jubin-nautiyalpayal-devkunaal-v.webp "T-Series")
Lyrical: Tum Hi Aana | Marjaavaan | Riteish D, Sidharth M, Tara S |Jubin Nautiyal,Payal Dev,Kunaal V
⏲ 4 minutes 27 seconds 👁 453.6M
_hridoy-khan-new-song-124124-bhalobese-eibar-ay-kache-tui-124124-love-marriage-movie-song-124124-music-store-bd36.webp "SK Rabiul")
Hridoy Khan New Song || Bhalobese Eibar Ay Kache Tui || Love Marriage Movie Song || Music Store Bd36
⏲ 5 minutes 20 seconds 👁 798.6K
_cadbury-partners-with-alzheimer39s-research-uk-to-create-nostalgic-39memory-bar-boxes39-of-chocolate.webp "To help put a stop to the heartbreak dementia causes, Cadbury has partnered with Alzheimer's Research UK to support the charity's research for a cure. As part of the partnership, they are releasing 'Memory Bar Boxes.'<br/>An activity which has been suggested as being beneficial to those living with dementia and their caregivers is Reminiscence Therapy3, which involves discussing memories and past experiences using tangible prompts such as photographs or nostalgic items to evoke memories and to stimulate conversation. The Memory Bar Boxes have been created following requests from care homes and dementia support groups to the Cadbury archives for packaging no longer in circulation to support with memory activities and to help in stimulating conversation.")
⏲ 2:2 👁 1.2M
_ek-bar-dui-bar-janam-janamer-sathi-movies-song-124124-124124-bengali-romantic-song.webp "Sibaprasad Maiti")
⏲ 5 minutes 35 seconds 👁 827K
_ekoi-pothe-cholna-re-124-imran-mahmudul-124-sheniz-124-bangla-song-2019-124-official-music-video.webp "Eagle Music Video Station")
⏲ 4 minutes 7 seconds 👁 2.9M
_let-the-law-deal-with-cop-killer.webp "The Police Service Social and Welfare Association is condemning the killing of police officer Dale Mayers, who was shot during what has been reported to be an attempted robbery at a bar in Chaguanas.")
_gora-tui-kosto-pabi-humke-dekhe-124-jojo-124-local-bangla-song-124-bhawaiya-official-124.webp "Bhawaiya Official")
⏲ 4 minutes 1 second 👁 18.1M
_baanjaara-124-mahiya-mahi-124-om-124-akassh-124-mohammed-irfan-124-agnee-2-bengali-film-2015.webp "Jaaz Multimedia")
⏲ 4 minutes 27 seconds 👁 8.7M
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