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No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 6.1M
10-Minute Hardest HIIT Workout
⏲ 12 minutes 23 seconds 👁 22.1K
10-Minute Cardio Jump Workout to Burn Major Calories | Class FitSugar
⏲ 10 minutes 45 seconds 👁 2M
Sean Paul - Temperature (Official Video)
⏲ 3:37 👁 175K
10-Minute Quick HIIT Booty Workout
⏲ 11 minutes 21 seconds 👁 9K
10-Minute Quick HIIT Cardio Workout
⏲ 11 minutes 34 seconds 👁 25.3K
Lisa Rinna has followed the same fitness routine since she was 16 years old
⏲ 1:46 👁 545K
10-Minute HIIT Workout With Amanda Butler | POPSUGAR FITNESS
⏲ 10 minutes 15 seconds 👁 15.3K
10-Minute No-Equipment, At-Home Cardio Workout
⏲ 11 minutes 11 seconds 👁 931.6K
Morning Routines to Help You Wake Up
⏲ 0:56 👁 3M
30-Minute No-Equipment Full-Body Toning Workout
⏲ 30 minutes 4 seconds 👁 2.7M
30-Minute Total-Body HIIT Workout With Natalie White | POPSUGAR FITNESS
⏲ 29 minutes 44 seconds 👁 61.8K
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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults, commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%).")
_10-minute-hardest-hiit-workout.webp "POPSUGAR Fitness")
_10-minute-cardio-jump-workout-to-burn-major-calories-124-class-fitsugar.webp "POPSUGAR Fitness")
_sean-paul-temperature-official-video.webp "The official video for Sean Paul's \")
_10-minute-quick-hiit-booty-workout.webp "POPSUGAR Fitness")
_10-minute-quick-hiit-cardio-workout.webp "POPSUGAR Fitness")
_lisa-rinna-has-followed-the-same-fitness-routine-since-she-was-16-years-old.webp "Lisa Rinna has revealed that she hasn't changed her workout routine since she was a teenager.")
_10-minute-hiit-workout-with-amanda-butler-124-popsugar-fitness.webp "POPSUGAR Fitness")
_10-minute-no-equipment-at-home-cardio-workout.webp "POPSUGAR Fitness")
_morning-routines-to-help-you-wake-up.webp "Morning Routines to , Help You Wake Up.<br/>How you spend your <br/>mornings often sets the <br/>tone for the rest of the day.<br/>Here are some tips for waking up <br/>ready to take on the day.<br/>Start off by journaling, Jot down a list of goals <br/>for the day or some <br/>things you’re grateful for.<br/>Do some stretches, This will help you feel more <br/>alert and reduce stress.<br/>Go for a quick stroll outside, If you’re not up for a full <br/>workout, get outside to help <br/>wake up your mind and body")
_30-minuteno-equipmentfull-body-toning-workout.webp "POPSUGAR Fitness")
_30-minute-total-body-hiit-workout-with-natalie-white-124-popsugar-fitness.webp "POPSUGAR Fitness")
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