_the-6-best-exercises-for-super-toned-legsampglute-muscles.jpg "The 6 Best Exercises For Super-Toned Legs&Glute Muscles from dumbbells 25kg set Video Screenshot Preview")
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⏲ Duration: 1 min 11 sec
✓ Published: 03-Apr-2021
✓ Published: 03-Apr-2021
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View All Workouts - http://www.bestworkout.tk n- Legs & Glute Workout n1. cardio 15 min on an ellipsoid with an emphasis on the Glutes, maximum lift, with weights. Extension of the legs in the simulator while sitting 3 x 15 times, weight 45kg (socks straight) n2. Press the platform with a narrow stance in the middle of the platform, the knees are not tight. Weight 50-75-50-25kg with each weight 15-20 times. n3. Squat with a barbell in Smith with a wide stance of the legs, I spread my knees w
View All Workouts - http://www.bestworkout.tk n- Legs & Glute Workout n1. cardio 15 min on an ellipsoid with an emphasis on the Glutes, maximum lift, with weights. Extension of the legs in the simulator while sitting 3 x 15 times, weight 45kg (socks straight) n2. Press the platform with a narrow stance in the middle of the platform, the knees are not tight. Weight 50-75-50-25kg with each weight 15-20 times. n3. Squat with a barbell in Smith with a wide stance of the legs, I spread my knees w
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