_dominion-124-full-body-strength-workout-with-katrina-lee.jpg "DOMINION | Full-Body Strength Workout with Katrina Lee from side to side lunges exercise Video Screenshot Preview")
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⏲ Duration: 6 min 20 sec
✓ Published: 08-Jun-2022
✓ Published: 08-Jun-2022
Description:
Join Katrina Lee in a full-body strength workout using the equipment in the fitness centre of Dominion. In today's workout, we'll be using dumbells, smith machine, cable machine and floormats.nnnYou may do 2-4 sets of the exercises and 10 reps of each. If the exercise is only using one armnor leg at a time, then the reps would be 10 for each side.nRemember to always warm-up before starting your workout and use weights that you can liftnsafely and with proper form.nnnDumbbell single-arm bicep cur
Join Katrina Lee in a full-body strength workout using the equipment in the fitness centre of Dominion. In today's workout, we'll be using dumbells, smith machine, cable machine and floormats.nnnYou may do 2-4 sets of the exercises and 10 reps of each. If the exercise is only using one armnor leg at a time, then the reps would be 10 for each side.nRemember to always warm-up before starting your workout and use weights that you can liftnsafely and with proper form.nnnDumbbell single-arm bicep cur
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