_how-nasa39s-female-astronauts-wash-hair-exercise-and-eat-in-space-124-marie-claire.jpg "How NASA's Female Astronauts Wash Hair, Exercise And Eat In Space | Marie Claire from by nouha routine Video Screenshot Preview")
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⏲ Duration: 10:4
👁 View: 130K times
✓ Published: 29-May-2024
👁 View: 130K times
✓ Published: 29-May-2024
Description:
Blast off and spend 24 hours in space with the astronauts who completed NASA's first ever all-female spacewalk! Christina Koch and Jessica Meir share an intimate look at their out-of-this-world routine on the International Space Station, revealing their health and hygiene habits, their daily assignments, and how they keep themselves entertained as they orbit the Earth.
Blast off and spend 24 hours in space with the astronauts who completed NASA's first ever all-female spacewalk! Christina Koch and Jessica Meir share an intimate look at their out-of-this-world routine on the International Space Station, revealing their health and hygiene habits, their daily assignments, and how they keep themselves entertained as they orbit the Earth.
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_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_man-strikes-up-unlikely-friendship-with-robins-which-he-feeds-every-day.webp "A man has struck up an unlikely friendship with robins which he has hand fed every day for eleven years.<br/><br/>Karl Shelton, 49, was out walking his dog one day when one of the birds came down and flew onto the ground. <br/><br/>The following day, Karl returned to the same spot with a piece of flapjack. <br/><br/>Every day, the red-breasted garden bird got closer and closer and Karl has now created a community of local robins, which join him for a meal twice a day.<br/><br/>Karl started this habit 11 years ago now and has fed some of the birds for up to seven years.<br/><br/>Karl, who lives in Bridgenorth, Shropshire, said: \")
![England used to relish playing in front of a home crowd under Sarina Wiegman, but it is starting to feel like that magic is wearing off.<br/><br/>Defeat against France, their first loss in a qualifying fixture for 22 years, leaves them with work to do if they want to retain their European crown in Switzerland next year.<br/><br/>Only the top two teams will progress automatically from what is a tough Euro 2025 qualifying group, with England now in third place.<br/><br/>They now have to travel to France, who they play again on Tuesday, before facing Ireland at home and Sweden away in July.<br/><br/>Perhaps what is most concerning for Wiegman is that her side has taken just one point from their two home fixtures.<br/><br/>The Lionesses lacked a spark and, in truth, many looked tired after a testing season. Elisa De Almeida’s superb volley, which brought France level after Beth Mead had opened the scoring, was undoubtedly the best moment of a game lacking quality.<br/><br/>‘The result is disappointing and I think unnecessary,’ Wiegman said.<br/><br/>‘I think our performance was good for most parts of the game. The first part of course was very different than [what] we were expecting, so we had to find our feet to get started. After that we did well, we scored a goal, I think we had chances of scoring more, and then they scored from a corner. That was disappointing.<br/><br/>‘Then in the second half, I think we controlled the match more than we did in the first half. But we didn't score, we created almost no chances, so it's that pass that will create the best chance, or the touch, or the cross, in many moments we played pretty well but it's very frustrating that we then conceded a goal from a corner [set-piece], we know they're very good at that, so we wanted to do that [defend set pieces] very well, and in some moments we did but in too many moments we didn't.’<br/><br/>For the first time since February 2023, Wiegman was able to select a centre-back pairing of Leah Williamson and Millie Bright, with both players having spent time out injured in the last year.<br/><br/>But the decision not to select Alex Greenwood, who has enjoyed a fine season with Manchester City, at either center-back or left-back was puzzling.<br/><br/>Greenwood was arguably England’s best player at the World Cup last summer and her composure on the ball and passing ability was missed.<br/><br/>Things got off to a bad start for England when Mary Earps was forced off after just five minutes.<br/><br/>The goalkeeper, who was making her 50th international appearance, appeared to twist her hip after a routine pass and despite efforts to continue, was replaced by Hannah Hampton.<br/><br/>After a cagey opening, Ella Toone could have put England ahead mid-way through the half when she connected with Lauren Hemp’s cross in the box, but her effort spun just wide.<br/><br/>Hemp continued to cause problems down the left wing and, on the half-hour mark, created the opener. The forward’s cross evaded Alessia Russo and Georgia Stanway, who was perhaps fouled by Selma Bacha as she tried to connect with the deliv](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KG1OkDmSwGJydpSA3qwEUnv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_england-1-2-france-elisa-de-almeida-and-marie-antoinette-katoto-strike-to-hurt-lionesses39-hopes-of-qualifying-for-euro.webp "England used to relish playing in front of a home crowd under Sarina Wiegman, but it is starting to feel like that magic is wearing off.<br/><br/>Defeat against France, their first loss in a qualifying fixture for 22 years, leaves them with work to do if they want to retain their European crown in Switzerland next year.<br/><br/>Only the top two teams will progress automatically from what is a tough Euro 2025 qualifying group, with England now in third place.<br/><br/>They now have to travel to France, who they play again on Tuesday, before facing Ireland at home and Sweden away in July.<br/><br/>Perhaps what is most concerning for Wiegman is that her side has taken just one point from their two home fixtures.<br/><br/>The Lionesses lacked a spark and, in truth, many looked tired after a testing season. Elisa De Almeida’s superb volley, which brought France level after Beth Mead had opened the scoring, was undoubtedly the best moment of a game lacking quality.<br/><br/>‘The result is disappointing and I think unnecessary,’ Wiegman said.<br/><br/>‘I think our performance was good for most parts of the game. The first part of course was very different than [what] we were expecting, so we had to find our feet to get started. After that we did well, we scored a goal, I think we had chances of scoring more, and then they scored from a corner. That was disappointing.<br/><br/>‘Then in the second half, I think we controlled the match more than we did in the first half. But we didn't score, we created almost no chances, so it's that pass that will create the best chance, or the touch, or the cross, in many moments we played pretty well but it's very frustrating that we then conceded a goal from a corner [set-piece], we know they're very good at that, so we wanted to do that [defend set pieces] very well, and in some moments we did but in too many moments we didn't.’<br/><br/>For the first time since February 2023, Wiegman was able to select a centre-back pairing of Leah Williamson and Millie Bright, with both players having spent time out injured in the last year.<br/><br/>But the decision not to select Alex Greenwood, who has enjoyed a fine season with Manchester City, at either center-back or left-back was puzzling.<br/><br/>Greenwood was arguably England’s best player at the World Cup last summer and her composure on the ball and passing ability was missed.<br/><br/>Things got off to a bad start for England when Mary Earps was forced off after just five minutes.<br/><br/>The goalkeeper, who was making her 50th international appearance, appeared to twist her hip after a routine pass and despite efforts to continue, was replaced by Hannah Hampton.<br/><br/>After a cagey opening, Ella Toone could have put England ahead mid-way through the half when she connected with Lauren Hemp’s cross in the box, but her effort spun just wide.<br/><br/>Hemp continued to cause problems down the left wing and, on the half-hour mark, created the opener. The forward’s cross evaded Alessia Russo and Georgia Stanway, who was perhaps fouled by Selma Bacha as she tried to connect with the deliv")
_morning-hacks-for-health-in-2024124daily-hacks.webp "#Hacks #DailyLifeHacks#LifeHacks<br/>Hello dear viewers! I hope you will be fine and I am also fine.In this video you khow the various Hacks about in life. So please follow or subscribe my chanel for more informative and interesting videos.Thanks for watching.")
_investigators-say-boeing-737-800-experienced-39serious39-throttle-fault-during-takeoff.webp "Investigators Say , Boeing 737-800 Experienced , 'Serious' Throttle Fault During Takeoff.<br/>'The Independent' reports that a recent <br/>Tui flight departing from Bristol Airport <br/>only cleared the A38 road by 100 feet. .<br/>According to air accident investigators, <br/>the March 4 incident was due to a fault <br/>with the throttle system of the Boeing 737-800. .<br/>This fault involved the jet's auto-throttles, <br/>resulting in the aircraft not having <br/>sufficient thrust during takeoff. .<br/>The aircraft took off… <br/>with a thrust setting <br/>significantly below that <br/>required to achieve the <br/>correct takeoff performance, AAIB statement, via 'The Independent'.<br/>The pilots of the Tui flight were reportedly <br/>unaware of the issue, despite passing over the <br/>busy A38 well below the aircraft's intended height. .<br/>On May 30, the Air Accidents Investigative Branch (AAIB) issued a special bulletin stating <br/>that the agency is looking into the matter, while also <br/>investigating how pilots missed a routine check. .<br/>Despite a… requirement to check the <br/>thrust setting on takeoff, the crew <br/>did not realize that the thrust was not <br/>set correctly until after the takeoff <br/>although they had noted how close <br/>to the end of the runway they were, AAIB statement, via 'The Independent'.<br/>The investigation continues to <br/>examine all pertinent factors <br/>associated with this serious <br/>incident and a final report <br/>will be issued in due course, AAIB statement, via 'The Independent'.<br/>According to Boeing, <br/>the original auto-throttle <br/>system on the 737-800s has , “a long history of nuisance <br/>disconnects during takeoff mode.”.<br/>According to Boeing, <br/>the original auto-throttle <br/>system on the 737-800s has , “a long history of nuisance <br/>disconnects during takeoff mode.”.<br/>The AAIB said that a newer version has been available since <br/>2021, however it was not a mandatory update and had not <br/>been installed on the aircraft involved in the incident.<br/>The AAIB said that a newer version has been available since <br/>2021, however it was not a mandatory update and had not <br/>been installed on the aircraft involved in the incident")
_ahkam-e-shariat-mufti-muhammad-akmal-solution-of-problems-1-jun-2024-ary-qtv.webp "Mufti Muhammad Akmal | Ahkam e Shariat | ARY Qtv<br/><br/>#AhkameShariat #MuftiMuhammadAkmal #aryqtv <br/><br/>Solutions For Day-to-Day Problems Faced by Muslim Ummah, Commandments of Islamic Jurisprudence; Mufti Muhammad Akmal Provides solutions for day-to-day problems faced by Muslim Ummah, according to the guidance and teachings of Qur’an and Sunnah. This program has facilitated a majority of people for making suitable amendments and corrections in their conduct and affairs of routine life in accordance with their religious believe their worship dealings and ethics.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial")
_cow-kicks-a-guy-unexpectedly.webp "Watch this startling and unexpected moment when a cow kicks a guy during a routine day . This video captures the raw power and unpredictable nature of farm animals, reminding us to always stay cautious around livestock. Thankfully, no serious injuries occurred. Like, share, and subscribe for more surprising animal moments!")
_happy-cat-in-a-balcony-cat-video-cute-cat-funny-cat-catvideo-catshorts-cat.webp "Happy Cat in a Balcony - Cat Video - Cute Cat - Funny Cat #Catvideo #Catshorts #Cat<br/>Prepare to be entranced by the sheer beauty and elegance of a cat's mesmerizing grooming ritual on the balcony in this spellbinding video. Experience a glimpse into the ethereal world of feline grace as you witness this magnificent creature indulge in its captivating beauty routine.<br/><br/>From fluid, purposeful movements to delicate, deliberate gestures, every moment of this ritual is a masterclass in poise and purity. Immerse yourself in the tranquil balcony setting and allow the cat's harmonious dance of self-care to transport you to a realm of pure enchantment.<br/><br/>This mesmerizing footage will leave you in awe of the sheer beauty and elegance on display. Prepare to be captivated by the cat's mesmerizing ritual, as it explores the depths of feline charm with each grooming motion. Unlock the secrets of feline beauty and unlock a new appreciation for the majestic wonder of these magnificent creatures.<br/><br/>Don't miss your chance to be swept away by this stunning display of feline grace. Click now to experience the captivating charm of this balcony ritual for yourself!<br/><br/>Happy cat in a Balcony<br/>Happy Cat<br/>Cute Cat<br/>adorable Cat<br/>lovely Cat<br/>Beautiful Cat<br/>Cat Shorts<br/>funny cat<br/>Cat Video<br/>Cat Video for kids")
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