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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
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![Cucumbers Are Recalled , in 14 States.<br/>Fresh Start Produce Sales in Florida is <br/>recalling cucumbers over possible salmonella contamination, 'Newsweek' reports.<br/>The 14 states affected by the recall include Alabama, Florida, Georgia, Illinois, Maryland, North Carolina, New Jersey, New York, Ohio, Pennsylvania, South Carolina, Tennessee, Virginia and West Virginia.<br/>Only large, whole cucumbers <br/>are included in the recall.<br/>Mini and English cucumbers <br/>are considered safe to eat.<br/>The Pennsylvania Department of Agriculture first informed Fresh Start that its product tested positive for salmonella.<br/>The FDA is conducting whole genome <br/>sequencing to determine if this sample <br/>is related to an ongoing salmonella <br/>outbreak investigation, Via recall notice.<br/>Fresh Start believes it recalled the product before it could make it into consumers' hands.<br/>Although these cucumbers are <br/>unlikely [to be found] in the <br/>marketplace, anyone with the <br/>recalled product should not <br/>consume it and should destroy <br/>and discard it or return it to the <br/>place of purchase for a refund, Fresh Start Produce Sales, via statement.<br/>Consumers should check with their <br/>retailer or place of purchase to <br/>determine whether the recalled <br/>cucumbers were sold where they shop, Fresh Start Produce Sales, via statement](https://cdn5.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHRgbpmSwGv1kAaMjrTWIJv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_cucumbers-are-recalled-in-14-states.webp "Cucumbers Are Recalled , in 14 States.<br/>Fresh Start Produce Sales in Florida is <br/>recalling cucumbers over possible salmonella contamination, 'Newsweek' reports.<br/>The 14 states affected by the recall include Alabama, Florida, Georgia, Illinois, Maryland, North Carolina, New Jersey, New York, Ohio, Pennsylvania, South Carolina, Tennessee, Virginia and West Virginia.<br/>Only large, whole cucumbers <br/>are included in the recall.<br/>Mini and English cucumbers <br/>are considered safe to eat.<br/>The Pennsylvania Department of Agriculture first informed Fresh Start that its product tested positive for salmonella.<br/>The FDA is conducting whole genome <br/>sequencing to determine if this sample <br/>is related to an ongoing salmonella <br/>outbreak investigation, Via recall notice.<br/>Fresh Start believes it recalled the product before it could make it into consumers' hands.<br/>Although these cucumbers are <br/>unlikely [to be found] in the <br/>marketplace, anyone with the <br/>recalled product should not <br/>consume it and should destroy <br/>and discard it or return it to the <br/>place of purchase for a refund, Fresh Start Produce Sales, via statement.<br/>Consumers should check with their <br/>retailer or place of purchase to <br/>determine whether the recalled <br/>cucumbers were sold where they shop, Fresh Start Produce Sales, via statement")
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_food-after-ice-cream-ice-cream-khane-ke-bad-kya-nahi-khana-chahiye-124-boldsky.webp "Ice Cream: गर्मी के मौसम में सबसे अधिक आइसक्रीम लोग खाते हैं. शायद ही कोई ऐसा होगा जिसे आइसक्रीम खाना पसंद नहीं होगा. बच्चे हो या बड़े सभी लोग आइसक्रीम को बड़े ही चाव के साथ खाते हैं. लेकिन क्या आप जानते हैं कि आइसक्रीम खाने के बाद क्या नहीं खाना चाहिए. चलिए आज हम इसी विषय पर बात करेंगे डायटीशियन से... <br/> <br/>Ice Cream: People eat ice cream the most in the summer season. There is hardly anyone who does not like to eat ice cream. Be it children or adults, everyone eats ice cream with great gusto. But do you know what should not be eaten after eating ice cream? Let us talk about this topic today with dietician.. <br/> <br/>#icecreamkebadkyanahikhanachahiye #foodaftericecream #icecreamkebadpanipinachahiye #icecreamkebadkyanahikhaye #icecreamkhanekebadkyahotahai <br/> <br/>#icecreamkhanekebadchaipeenesekyahotahai <br/><br/>~PR.111~ED.284~")
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