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Michelle Roots Fitness u0026 Nutrition Coach
Michelle Roots Fitness u0026 Nutrition Coach
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_small-changes-make-a-huge-difference-when-it-comes-to-healthy-eating.webp "Small Changes <br/>Make a Huge Difference, When It Comes to <br/>Healthy Eating.<br/>Health experts say making small changes to your diet could yield positive results.<br/>Health experts say making small changes to your diet could yield positive results.<br/>Don't punish yourself with <br/>unsustainable food rules.<br/>Instead, consider a more <br/>thoughtful approach:.<br/>Food is <br/>Self-Care.<br/>Before diving into another grueling diet, health experts suggest thinking about food in terms of self-care, not self-control.<br/>Experts call this practice \")
_podcast-a-new-way-to-count-calories.webp "NutritionFacts.org")
_celery-is-negative-calories-shorts.webp "The Food Theorists")
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_stay-away-from-these-unhealthy-kids-foods.webp "Stay Away<br/>From These, Unhealthy<br/>Kids Foods.<br/>As many parents know, kids can<br/>be some of the world's pickiest eaters.<br/>One day, a certain food<br/>is the best thing theyâve<br/>ever had. The next day,<br/>itâs the most disgusting<br/>thing in the world. .<br/>Unfortunately, this can cause many defeated parents to<br/>turn to kids foods that arenât the healthiest options. .<br/>Most of the classic kids foods, especially<br/>prepackaged or frozen ones, contain too much sugar<br/>and fat and not enough nutritional quality. .<br/>Here are 13 of the unhealthiest kids foods<br/>that you should try to stay away from.<br/>1. Fruit Gummy Snacks.<br/>2. Fruit Juice.<br/>3. High-Sugar<br/>Cereals.<br/>4. Applesauce.<br/>5. Boxed<br/>Macaroni<br/>and Cheese.<br/>6. Hot Dogs.<br/>7. Flavored Yogurt.<br/>8. Popcorn .<br/>9. French Fries.<br/>10. Pizza.<br/>11. Hard Candies<br/>(Lollipops).<br/>12. Granola Bars.<br/>13. Fast Food")
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