StepFlix Belly dance, level 1, basic step 20: vertical figure 8s: maya & sway from step flix belly dance level 10 video dounload Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)

Jump To Video Parts

Jump To stepflix belly dance level 1 basic step 20 vertical figure 8s maya amp sway preview 1 Video PartsJump To stepflix belly dance level 1 basic step 20 vertical figure 8s maya amp sway preview 3 Video PartsJump To stepflix belly dance level 1 basic step 20 vertical figure 8s maya amp sway preview hqdefault Video Parts

⏲ Duration: 11 minutes 24 seconds
👁 View: 56.2K times
Play Audio:

Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video

Open MP3 Audio
Open WEBM Audio
Download MP3 Audio
Download WEBM Audio
Description:
StepFlix

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

On a special occasion, a little dose of furry fun can make it even more perfect.<br/>This bride was a vision of pure joy as she walked towards the altar. This was her day—a dream come true.<br/><br/>But then a little chaos entered the scene. It was her beloved dog who decided to greet her with an enthusiastic belly flop. Down he went, right on her beautiful white dress, rolling around with a happy doggy grin.<br/><br/>The bride couldn't help but giggle, and even the most serious guests cracked a grin.<br/><br/>Location:Ribeirão, Brazil <br/>WooGlobe Ref : WGA637881<br/>For licensing and to use this video, please email licensing@wooglobe.com
⏲ 0:19 👁 615K
StepFlix
⏲ 6 minutes 11 seconds 👁 87.7K
StepFlix
⏲ 13 minutes 48 seconds 👁 41.4K
Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>
⏲ 2:5 👁 65K
StepFlix
⏲ 10 minutes 49 seconds 👁 24K
Hi everyone<br/>\
⏲ 0:6 👁 15K
StepFlix
⏲ 16 minutes 22 seconds 👁 33.1K
StepFlix
⏲ 5 minutes 12 seconds 👁 13K

Related Video Searches

Back to Search

«Back to step flix belly dance level 10 video dounload Videos

Search Videos

Recent Searches

বছরের কম বয়সি মেয়েদের ও ছবি photos মৌসুমির চুদা124 কলেজ এরমেয় | bangla movie song 2018 | www gram bangla | bluestacks 2 download for windows 10 | hridoy sudu tumar jonno film songs i love you mp3 | www bangla video gumbo মিশকাত শরহে মিশকাতুল মাসাবীহ আরবী com | video dash age india bangle | baker video | www aid | o4nercqzg c | viral india | baskorase prem korase movi song | pipal and | Лунтик бежит футаж | prem bandhan episode 160 | roman rangs | ek hosanna thi durga serial scene metro video song mp sunny | لایو پورن استار میلاد نوری | vdm373007267 | pay to play pound of flesh | adantes pizza | cat mp3 | i miss you imag | audio remix | spiritual meaning of 916 | eka skffkiy | bangla new album song imran puja inc 12 phase aaa aa | la video gal six | ben 10 cartoon videos downlod 3gp gwen and kevinpuku nakujapanese | tur ak kothai new song | ek paye nupur amar onno pa khali topu amp anila mp | suny lion rex video hoye | amair riday akta ain | hp or ha pluginst photo image in video phote com ha ullal suckxnxbanglaxnx comkutunvideo p gla movie moyuri sexual sopna | hot arabian nakad dance | 3rd week | flower trees purple | kalkat vibo gan | india video shraddha kapoor com | 04 be careful be careful mp3 | koel mallik পেটে বাচছা মহীলাদের ছবিবাংলা দেশি নায়িকা অপুর | ரச்சிதா மகாலட்சுமி in fire movie in hot videos download | vdm184563537 | kurulus osman season2 episode 18 | shusmita ans gane shokal shuru channel song akta chad sara rat adhar | kosonra | matco tool box 6s | tor forsa gale tol action mp4999999 union select unhexhexversion and 11 | ena saha hot lip | roblox id codes 2020 working | web series download mp3 | modo malaw hd video | bangla song jan pakhi go amaron mi valobasha keno eto mago inc hp | downloads dhaka srxf | bangladeshi naika moyuri mp4 বাজার ছোদাছোদিাংলাদেশী মডেলদের | mihna | ami shone dekhi lam modhu mala ke bangla mp3 son | লাল ভাবির | dj nwe mp3 | zkr67vtlx q | kafon amar apon kobor gati islamic audio gojol | loke bole ami konna | indian bangla mp3 song skita movie son video com বাল লা হট গান গরম মসলা¦ | fifa wild cup 2014 com | monir khaner hit onjona gan videos | ih8ittljcqg |