Intermediate Yoga Vidya Class A 20 Minutes from namaskar Watch Video
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⏲ Duration: 11 min 98 sec ✓ Published: 03-Jun-2010
Description: Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: nnKapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough), nnMatsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at Yoga nnVidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)