_the-importance-of-changing-behaviors-to-improve-your-health.jpg "The Importance of Changing Behaviors to Improve Your Health from noom mental health Video Screenshot Preview")
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⏲ Duration: 1 min 20 sec
✓ Published: 17-Dec-2021
✓ Published: 17-Dec-2021
Description:
We all know that to be healthy, we should eat well, exercise more, manage our stress, and get better sleep, yet most don't know how to achieve these goals. A first-ever “State of Healthy Behaviors” report conducted by the consumer-first digital health platform Noom found that people would rather endure a root canal than make healthy changes to their lifestyle. So how do we start on the right path? The solution lies in the concept of behavior change, which yields positive outcomes that direct
We all know that to be healthy, we should eat well, exercise more, manage our stress, and get better sleep, yet most don't know how to achieve these goals. A first-ever “State of Healthy Behaviors” report conducted by the consumer-first digital health platform Noom found that people would rather endure a root canal than make healthy changes to their lifestyle. So how do we start on the right path? The solution lies in the concept of behavior change, which yields positive outcomes that direct
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