Warrior Sequence (Creative Flow Vinyasa) from sati hara Watch Video
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Description: This Warrior Sequence has 6 different variations of the Warrior Pose (and I feel more can be added). nnVirabhadrasana 0 (prep pose)nVirabhadrasana I (Awaken)nVirabhadrasana II (Armed)nVirabhadrasana III (Open Heart or Reverse)nVirabhadrasana IV (Humble)nVirabhadrasana V (Flying)nnThe name of this asana is rooted in Hindu mythology.nnThe myth is that the powerful priest Daksha made a great yagna (ritual sacrifice) but did not invite his youngest daughter Sati and her husband Shiva, the supreme ru
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)