_tyb-with-voice-over-instructions.jpg "TYB with voice over instructions from tyb Video Screenshot Preview")
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⏲ Duration: 8 min 83 sec
✓ Published: 28-Nov-2019
✓ Published: 28-Nov-2019
Description:
These three moves are the preliminary exercises of the RootsTao, Yin Yang Breath, and Constant Bear & Looking Owl. These moves fortify the Jing, or the deepest energies of the body. Done upon waking they prepare us for our day. Done before sleep, in reverse order, they prepare us for restful sleep.
These three moves are the preliminary exercises of the RootsTao, Yin Yang Breath, and Constant Bear & Looking Owl. These moves fortify the Jing, or the deepest energies of the body. Done upon waking they prepare us for our day. Done before sleep, in reverse order, they prepare us for restful sleep.
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