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_tips-for-building-an-outdoor-workout-routine.webp "Tips for Building an Outdoor , Workout Routine.<br/>Associated Press recently spoke with <br/>experts about the benefits of exercising <br/>outside compared to in the gym.<br/>Spending time in nature has long been known to <br/>improve both physical and mental well-being, <br/>similarly to the known effects of regular exercise.<br/>According to Debbie Rhea, a professor in kinesiology at <br/>Texas Christian University, the combination of the two <br/>doubles down on what helps keep adults healthy. .<br/>We’ve got to get outside. <br/>We’ve got to be active. <br/>If we’re going to live long <br/>lives, this is what it’s about, Debbie Rhea, professor in kinesiology at Texas <br/>Christian University, Colorado, via Associated Press.<br/>Connie Sciolino, founder of the Alpine Training Center in <br/>Boulder, Colorado, suggests that those looking to start an <br/>outdoor workout routine look back to activities they used to enjoy.<br/>People who enjoy hiking or biking <br/>could use that to build an aerobic base <br/>by taking longer and longer walks or rides.<br/>Once that becomes easy, Sciolino suggests <br/>increasing the intensity of those <br/>workouts to build strength.<br/>If jogging is their main activity, <br/>I would send them to bleachers <br/>or do some up-down on stairs, <br/>either in sprint format or <br/>put a pack on their back, Connie Sciolino, founder of the Alpine Training <br/>Center in Boulder, Colorado, via Associated Press.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>This equipment, combined with body weight <br/>exercises like push-ups and squats, can help <br/>you build a complete outdoor workout routine.")
_the-best-easy-hikes-amp-walks-in-rocky-mountain-national-park.webp "We're in the Rockies")
_falling-water-frome-mountain.webp "Mountains are incredible natural formations that offer:<br/><br/>- Breathtaking scenery and panoramic views<br/>- Exciting outdoor activities like hiking, skiing, and climbing<br/>- Diverse flora and fauna, including rare and endangered species<br/>- Rich cultural and spiritual significance for many communities<br/>- Opportunities for adventure, exploration, and personal challenge<br/>- A sense of awe and wonder at their sheer scale and beauty<br/><br/>Some of the most famous mountains include:<br/><br/>- Mount Everest (Nepal/China)<br/>- Mount Kilimanjaro (Tanzania)<br/>- Mount Fuji (Japan)<br/>- Mount Olympus (Greece)<br/>- Mount Denali (Alaska, USA)<br/>- The Rocky Mountains (USA/Canada)<br/>- The Himalayas (Asia)<br/>- The Andes (South America)<br/><br/>Which mountain or mountain range would you like to learn more about?")
_top-10-hikes-in-rocky-mountain-national-park-colorado.webp "Kevin Eassa")
_hiking-to-the-gorgeous-sky-pond-at-rocky-mountain-national-park.webp "Adventures of A+K")
_amazing-places-to-visit-in-canada-travel-video.webp "<br/>\")
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