How To: Hanumanasana (longitudinal splits) from yfl Watch Video
Preview(s):
Gallery
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Description: If you are working towards longitudinal splits you will need to prepare two areas of the body: the hamstrings of the front leg, and the quads and hip-flexors of the back leg.nnWatch this video to see how to stretch these areas of the body in preparation for splits. Remember to warm up the muscles first by doing some dynamic or static strengthening, and when you start moving into splits aim to keep your hips square without letting the back-leg-hip open too much.nnMost importantly have fun!
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)