_introduction-to-essentrics-mini-body-toning-workout.jpg "Introduction to Essentrics: Mini Body Toning Workout from legs workout Video Screenshot Preview")
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⏲ Duration: 7 min 52 sec
✓ Published: 12-Mar-2011
✓ Published: 12-Mar-2011
Description:
Dynamically stretches and strengthens your whole body to tone your muscles and increase flexibility.nnThe powerful eccentric technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. People who follow the Essentrics™ Toning program notice quick and dramatic changes to their legs, thighs, arms, waist, abs, and even in the fat on their backs.
Dynamically stretches and strengthens your whole body to tone your muscles and increase flexibility.nnThe powerful eccentric technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. People who follow the Essentrics™ Toning program notice quick and dramatic changes to their legs, thighs, arms, waist, abs, and even in the fat on their backs.
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