_invigorate-your-entire-body-with-full-body-workout-wai-lana-yoga.jpg "Invigorate your entire body with Full Body Workout – Wai Lana Yoga from workout tips for teens Video Screenshot Preview")
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⏲ Duration: 9 min 0 sec
✓ Published: 09-Aug-2016
✓ Published: 09-Aug-2016
Description:
Practice the series of yoga poses in this video to stretch & release tension from different body parts and massage the internal organs.nnThe benefits of these Yoga poses are:nn+ Exhilarating breath pose increases the lungs capacity and expels toxins from the lungs. This pose invigorates the body and refreshes the mind. It also tones the abdominal muscles.nn+ Wrap around twist massages the abdominal muscles and gives the spine flexibility. This pose helps release gas and tones the kidney. It
Practice the series of yoga poses in this video to stretch & release tension from different body parts and massage the internal organs.nnThe benefits of these Yoga poses are:nn+ Exhilarating breath pose increases the lungs capacity and expels toxins from the lungs. This pose invigorates the body and refreshes the mind. It also tones the abdominal muscles.nn+ Wrap around twist massages the abdominal muscles and gives the spine flexibility. This pose helps release gas and tones the kidney. It
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