_squats.jpg "SQUATS from ankle weight benefits Video Screenshot Preview")
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⏲ Duration: 70 sec
✓ Published: 31-Aug-2015
✓ Published: 31-Aug-2015
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http://www.metalbobtraining.com/squats-part-1-the-basics/nSo what makes the Squat the “King of All Exercises”? Squats have a list of strength and health benefits a mile long and making Squats a major part of your training will do more to help you gain size and strength than any other single exercise.nHere is just a sampling of the many benefits of Squats:nSquats Work The Entire Body – Not only is the Squat the best exercise for your legs (quads, hamstrings, glutes), they also work your cor
http://www.metalbobtraining.com/squats-part-1-the-basics/nSo what makes the Squat the “King of All Exercises”? Squats have a list of strength and health benefits a mile long and making Squats a major part of your training will do more to help you gain size and strength than any other single exercise.nHere is just a sampling of the many benefits of Squats:nSquats Work The Entire Body – Not only is the Squat the best exercise for your legs (quads, hamstrings, glutes), they also work your cor
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