_general-strength-training-period-3-june-july.jpg "General Strength Training - Period #3 (June-July) from dumbbell romanian deadlift exercise Video Screenshot Preview")
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⏲ Duration: 1 min 71 sec
✓ Published: 07-Jun-2017
✓ Published: 07-Jun-2017
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CXCACADEMY.COM / GENERAL STRENGTH TRAININGnnIn this period of the training year we are transitioning from general strength to max strength. With max strength, it is important that we keep the number of repetitions low (less than 10, but usually 5 on average), yet increase the amount of resistance in each exercise. Physiologically, max strength is designed to increase muscular strength without increasing hypertrophy (muscle enlargement).nnIf the goal is to increase muscle volume and total body ma
CXCACADEMY.COM / GENERAL STRENGTH TRAININGnnIn this period of the training year we are transitioning from general strength to max strength. With max strength, it is important that we keep the number of repetitions low (less than 10, but usually 5 on average), yet increase the amount of resistance in each exercise. Physiologically, max strength is designed to increase muscular strength without increasing hypertrophy (muscle enlargement).nnIf the goal is to increase muscle volume and total body ma
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